{"id":68996,"date":"2022-11-02T11:16:54","date_gmt":"2022-11-02T10:16:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/jutranji-trening-pred-sluzbo\/"},"modified":"2024-01-03T15:06:23","modified_gmt":"2024-01-03T15:06:23","slug":"jutranji-trening-pred-sluzbo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/jutranji-trening-pred-sluzbo\/","title":{"rendered":"Jutranji trening pred slu\u017ebo"},"content":{"rendered":"\n

Kolikokrat ste \u017ee sami sebi rekli, da boste pred slu\u017ebo oddelali trening, a ste kljub budilki \u0161e vedno lepo spali naprej? Ne glede na to, ali ste za\u010detnik ali trenirate ve\u010dkrat na teden je jutro odli\u010deno, da maksimalno izkoristite svoj \u010das in izbolj\u0161ate kondicijo ter tako naredite nekaj dobre zase.<\/p>\n\n\n\n

\u010ceprav se zdi zelo enostavno, obstaja kar nekaj omejitev, ki nam zlahka zjutraj prepre\u010dijo na\u0161e na\u010drte za jutranjo vadbo. Za nekatere je to prava borba medtem, ko za ostale ne predstavlja nobenega izziva. Pomembno je, da veste kaj vas motivira k temu in se hkrati dr\u017eati svojega programa treningov. Spodaj smo pripravili nekaj dejavnikov, ki vas bomo motivirali, da trening opravite pred slu\u017ebo. Zakaj ne bi svoj dan s treningom za\u010del tudi ti?<\/p>\n\n\n\n

Prednosti treninga pred slu\u017ebo:<\/h2>\n\n\n\n

1. Pove\u010dali boste produktivnost<\/strong><\/p>\n\n\n\n

Fizi\u010dna aktivnost vpliva na bolj\u0161i krvni obtok oz. pretok v mo\u017egane. Zato obstaja verjetnost, da boste na delu bolj produktivni. Poleg tega, da se boste po\u010dutili sre\u010dnej\u0161e, se boste la\u017eje soo\u010dali s stresnimi situacijami v poslovnem in vsakdanjem \u017eivljenju. Tekom vadbe se spro\u0161\u010dajo endorfini, ki so odgovorni za spro\u0161\u010danje, zaradi \u010desa se enostavno ne prepu\u0161\u010damo stresu, saj razmi\u0161ljamo bolj racionalno.<\/p>\n\n\n\n

2. Sledili boste svoje zdravem jedilniku<\/strong><\/p>\n\n\n\n

Glede na to, da s telesno aktivnostjo izlo\u010date endorfine, boste za njihovo spro\u0161\u010danje poskrbeli \u017ee zjutraj, ter tako imeli miren in spro\u0161\u010den dan. \u010ce zjutraj oddelate svoj trening je ve\u010dja verjetnost, da se boste tekom dneva dr\u017eali svojega zdravega jedilnika. Ve\u010dina posameznikov, ki trenira zve\u010der tekom dneva ne posve\u010da preve\u010d pozornosti svoji prehrani, saj menijo, da bodo na ve\u010dernem treningu porabili vse kalorije. Potem pa se velikokrat zgodi, da nas obveznosti presenetijo in treninga ne oddelamo.<\/p>\n\n\n\n

Veliko je tistih, ki zjutraj za zajtrk ne jedo veliko, kar pomeni, da na\u0161e telo zaradi jutranje fizi\u010dne aktivnosti rezerve oz. odve\u010dno ma\u0161\u010dobe uporabljalo kot izvor enrergije. Prav zaradi tega se jutranji trening razlikuje od ve\u010dernega, saj pri ve\u010dernem treningu va\u0161e telo kot vir energije uporablja hrano, ki ste jo zau\u017eili tekom dneva. Tako boste pozitivno vplivali na va\u0161 videz telesa, saj obstaja verjetnost, da se bodo odve\u010dne ma\u0161\u010dobe raztopile.<\/p>\n\n\n\n

3. Napredovali boste na treningu<\/strong><\/p>\n\n\n\n

Jutranji trening je lahko dober iz tega razloga, da boste imeli manj zunanjih motenj kot \u010de trenirate \u010dez dan. \u010ce ste jutranji tip vam predlagamo, da se zbudite zgodaj \u0161e pred vsemi ostalimi ter trening oddelate v miru in polni koncentracije.<\/p>\n\n\n\n

Poleg endorfinov se s telesno aktivnostjo izlo\u010dajo ve\u010dje koli\u010dine testosterona, ki ima glavno vlogo pri pove\u010danju mi\u0161i\u010dne mase. Torej \u010de boste trenirali zjutraj bojo verjetnost za pove\u010danjem mi\u0161i\u010dne ma\u0161e ve\u010dje. Prav tako \u010de dan za\u010dnete s HIIT treningom va\u0161e telo ne bo le porabilo odve\u010dne ma\u0161\u010dobe temve\u010d bo va\u0161e telo s potro\u0161njo kalorij nadaljevalo tudi v stanju mirovanja.<\/p>\n\n\n\n

Trening<\/h2>\n\n\n\n

Naredite po eno ponovitev vsake vaje. V primeru, da za vas trening ne predstavlja izziva vsako vajo ponovite dvakrat.<\/p>\n\n\n\n

*za prikaz vaje je potrebno klikniti na ime vaje<\/p>\n\n\n\n

Jumping jacks <\/a>x20<\/p>\n\n\n\n

Crunches<\/a> x10<\/p>\n\n\n\n

Pushups<\/a> x5<\/p>\n\n\n\n

Russian twist <\/a>x25<\/p>\n\n\n\n

Squats<\/a> x10<\/p>\n\n\n\n

High knees<\/a> x20<\/p>\n\n\n\n

Reverse crunches<\/a> x10<\/p>\n\n\n\n

Push ups x5<\/p>\n\n\n\n

Calf raises<\/a> x10<\/p>\n\n\n\n

Plank<\/a> (15 sekund)<\/p>\n\n\n\n

Jumping jacks x20<\/p>\n\n\n\n

Squat x10<\/p>\n\n\n\n

Side plank<\/a> (x10 za vsako stran)<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolikokrat ste \u017ee sami sebi rekli, da boste pred slu\u017ebo oddelali trening, a ste kljub budilki \u0161e vedno lepo spali naprej? Ne glede na to, ali ste za\u010detnik ali trenirate ve\u010dkrat na teden je jutro odli\u010deno, da maksimalno izkoristite svoj \u010das in izbolj\u0161ate kondicijo ter tako naredite nekaj dobre zase. \u010ceprav se zdi zelo enostavno, […]<\/p>\n","protected":false},"author":3,"featured_media":68998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5966],"tags":[6284,7597],"class_list":["post-68996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programi-trening-sl","tag-jutranji-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nJutranji trening pred slu\u017ebo - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/jutranji-trening-pred-sluzbo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jutranji trening pred slu\u017ebo - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat ste \u017ee sami sebi rekli, da boste pred slu\u017ebo oddelali trening, a ste kljub budilki \u0161e vedno lepo spali naprej? 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