{"id":68978,"date":"2022-08-23T17:02:56","date_gmt":"2022-08-23T15:02:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tekaske-superge-kako-izbrati-najboljse\/"},"modified":"2024-01-03T15:29:01","modified_gmt":"2024-01-03T15:29:01","slug":"tekaske-superge-kako-izbrati-najboljse","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tekaske-superge-kako-izbrati-najboljse\/","title":{"rendered":"Teka\u0161ke superge &#8211; kako izbrati najbolj\u0161e?"},"content":{"rendered":"\n<p>Za nekatere je tek del kondicijske priprave, za druge rekreacija in zabava, za tretje pa \u017eivljenjska filozofija. Ne glede na to, na kateri stopnji ljubezni do teka ste, ali ste za\u010detnik ali izku\u0161en maratonec, so kakovostne superge so tisto, brez \u010desar ne morete. Kakovostne teka\u0161ki superge, prilagojene prav vam, vam bodo poleg tega, da vas bodo obvarovali pred po\u0161kodbami, zagotovili popolno udobje ter zmanj\u0161ali pritisk na kosti in sklepe, zaradi \u010desar boste lahko \u0161e bolj u\u017eivali v svoji najljub\u0161i dejavnosti!<\/p>\n\n\n\n<p>Zagotovo se spra\u0161ujete, kako med \u0161tevilnimi modeli, ki so na voljo na trgu, ne narediti napake in izbrati najbolj\u0161e? Trik je v tem, da morajo biti teka\u0161ke superge prilagojeni prav vama (in seveda povr\u0161ini, po kateri nameravate te\u010di), zato se bomo najprej posvetili va\u0161im zna\u010dilnostim.<\/p>\n\n\n\n<p>Namre\u010d, teka\u010de delimo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>glede na to kako hodijo in te\u010dejo<\/li>\n\n\n\n<li>glede na obliko stopala<\/li>\n\n\n\n<li>glede na telesno te\u017eo<\/li>\n\n\n\n<li>po stopnji in intenzivnosti telesne dejavnosti<\/li>\n<\/ul>\n\n\n\n<p>Ob upo\u0161tevanju te razdelitve so tukaj zna\u010dilnosti, ki jih morate upo\u0161tevati, da bi na\u0161li najbolj\u0161i mo\u017eni model zase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Linija hoje<\/h2>\n\n\n\n<p>Na\u010din hoje in nato teka je ena od najpomembnej\u0161ih zna\u010dilnosti, na katere morate biti pozorni. Stopala so lahko postavljena plosko, navzven ali navznoter. \u010ce je stopalo obrnjeno bolj navzven, imate ve\u010djo mo\u017enost prekomerne pronacije, \u010de pa je obrnjeno bolj navznoter, je va\u0161a te\u017eava verjetno supinacija.<\/p>\n\n\n\n<p>Prav tako bodite pozorni na to, v katero smer stopate, tj. ali uporabljate bolj sprednji, srednji ali zadnji del stopala. Glede na to izberite superge z dodatno podporo na tistem delu stopala, ki ga &#8220;bolj uporabljate&#8221;.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vrsta stopal<\/h2>\n\n\n\n<p>Glede na vrsto stopala, tj. na\u010din stopanja, razlikujemo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nevtralno stopalo &#8211; brez deformacij, ki ga ima 80 % prebivalstva<\/li>\n\n\n\n<li>spu\u0161\u010deno stopalo (prekomerna pronacija) &#8211; notranji lok stopala je bli\u017eje tlom, zato lahko neprimerna vrsta obutve pri hoji po njem povzro\u010di bole\u010dine v medialnem delu kolena<\/li>\n\n\n\n<li>stopalo visokega loka (supinacija) &#8211; najredkej\u0161a oblika, pri kateri stopamo na zunanji rob stopala, kar najbolj obremenjuje lateralni del kolena<\/li>\n<\/ul>\n\n\n\n<p>\u010ce \u0161e vedno niste prepri\u010dani, na kateri na\u010din vi stopate, vam ponujamo preprost test! Na papir natisnite mokro stopalo, tako da ostane jasna sled. \u010ce je del med peto in prsti viden, vendar ni popolnoma povezan, imate najverjetneje nevtralno stopalo. \u010ce je viden ve\u010dji del sredine podplata, imate verjetno spu\u0161\u010deno stopalo zaradi nizkega loka. \u010ce sta po drugi strani vidna le prsta in peta, del med njima pa je viden zelo malo ali sploh ni viden, je stopalni lok visok, kar pomeni, da imate verjetno supinacijo.<\/p>\n\n\n\n<p>\u010ce imate sre\u010do, da je va\u0161e stopalo nevtralne oblike, boste imeli najmanj te\u017eav pri izbiri teka\u0161kih superg. Takrat ne potrebujete dodatne podpore ali dodatnega bla\u017eenja v podplatu, pri nevtralnem teka\u0161kem copatu pa lahko prosto uporabljate nekatere modele za pronacijo in supinacijo stopala.<\/p>\n\n\n\n<p>V primeru prekomerne pronacije, torej spu\u0161\u010denega stopala, izberite tako imenovane stabilizacijske superge; tiste z dodatno podporo na notranji strani stopala, ortopedski vlo\u017eki pa lahko zagotovijo dodatno stabilnost.<\/p>\n\n\n\n<p>Pri supinaciji gle\u017eenj naravno bolj zvijate navzven, zato izberite \u0161portne superge z ve\u010d blazinicami, da obnovite naravno amortizacijo stopala.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160irina stopal<\/h2>\n\n\n\n<p>Glede na \u0161irino stopala lo\u010dimo ozka, nevtralna in \u0161iroka stopala, zato boste najverjetneje morali preizkusiti ve\u010d modelov, dokler ne boste na\u0161li tistega, ki vam najbolj ustreza tudi glede na to lastnost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Te\u017ea teka\u010da<\/h2>\n\n\n\n<p>Med tekom noge in s tem tudi teka\u0161ke superge z vsakim korakom prenesejo 2-4-krat ve\u010djo telesno te\u017eo, zato te\u017eji teka\u010di potrebujejo bolj stabilne superge. Poleg tega kot je ve\u010dja hitrost teka, ve\u010dja je obremenitev stopal in superg, zato teka\u010de razlikujemo glede na njihovo te\u017eo.<\/p>\n\n\n\n<p>Pri mo\u0161kih za lahke teka\u010de veljajo tisti, ki te\u017eijo do 70 kg, za srednje te\u017eke teka\u010de od 70 do 90 kg, za te\u017eke teka\u010de pa vsi, ki te\u017eijo ve\u010d kot 90 kg. Pri \u017eenskah seveda obstaja druga\u010den razpon te\u017ee, tako da so lahke teka\u010dice tiste, ki te\u017eijo do 55 kg, srednje te\u017eke teka\u010dice tiste, ki te\u017eijo od 55 do 75 kg, in te\u017eke teka\u010dice tiste, ki te\u017eijo ve\u010d kot 75 kg.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/01\/travel-shanghai-avenue-exterior-building-skyline-940x394-1.jpg\" alt=\"\" class=\"wp-image-37632\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Povr\u0161ina, po kateri te\u010dete <\/h2>\n\n\n\n<p>Pred nakupom novih teka\u0161kih superg morate seveda razmisliti o tem, po kak\u0161ni povr\u0161ini nameravate te\u010di. Glede na povr\u0161ino, ki jo boste izbrali za tek, boste izbrali tudi lastnosti svojih \u0161portnih superg.<\/p>\n\n\n\n<p><strong>Travnata povr\u0161ina<\/strong><\/p>\n\n\n\n<p>Trava je mehkej\u0161a od steze, zato je udarec stopala na povr\u0161ino veliko mehkej\u0161i, vendar boste pri odrazu potrebovali ve\u010d mo\u010di. \u010ceprav je tek po travnati povr\u0161ini bistveno po\u010dasnej\u0161i od teka po trdi povr\u0161ini, je slabost travnate povr\u0161ine zagotovo ve\u010dja nevarnost po\u0161kodb. Stopalo je namre\u010d na mehkej\u0161i podlagi, zato je bolj nagnjeno k premikanju. \u010ce pa se kljub temu odlo\u010dite za travnato povr\u0161ino, izberite superge z dobro podporo stopalnemu loku in s sponko okoli pete za bolj\u0161o stabilizacijo.<\/p>\n\n\n\n<p><strong>Asfaltna ali betonska povr\u0161ina<\/strong><\/p>\n\n\n\n<p>Z gotovostjo lahko re\u010demo, da je to najpogostej\u0161a povr\u0161ina za tek, \u010deprav je tek po taki povr\u0161ini v primerjavi z nekaterimi drugimi povr\u0161inami precej\u0161nja obremenitev za \u010dlove\u0161ko telo. Zato je glavna naloga superg za cestni tek za\u0161\u010dita stopala pred udarci na trdi povr\u0161ini. Poleg tega superge so la\u017eje in imajo obi\u010dajno gumijast in bolj hrapav podplat za hitrej\u0161i in nebole\u010d odraz od povr\u0161ine ter za za\u0161\u010dito pred zdrsom. \u010ceprav potrebujete bolj hrapav podplat, se prepri\u010dajte, da je tudi raven s plitvimi rebri. To vrsto superg lahko prosto uporabljate za gramozne in zemeljske ravne povr\u0161ine.<\/p>\n\n\n\n<p><strong>Trail povr\u0161ina<\/strong><\/p>\n\n\n\n<p>\u010ceprav nekateri trail tekom menijo vse oblike teka, ki se ne izvajajo na trdnih povr\u0161inah, tu mislimo predvsem na neravne povr\u0161ine, tj. poti z razli\u010dnimi naravnimi ovirami in spremembami oblike terena. V praksi to pomeni, da boste pri teku po eni progi zamenjali ve\u010d vrst povr\u0161ine, od travnate, gozdnate, skalnate, vse do fizi\u010dnih ovir na poti (kot so padla drevesa) in velikega nagiba terena.<\/p>\n\n\n\n<p>Zato so teka\u0161ke superge za trail ali outdoor tek v gorah in hribih ve\u010dinoma kombinacija superg za tek in planinarjenje. Tak\u0161na teka\u0161ka superga je te\u017eja od cestnih, da bi nogo za\u0161\u010ditili pred po\u0161kodbami. Poleg tega je dovolj stabilna, na podplatu pa ima izrazitej\u0161e rebro za bolj\u0161i oprijem s povr\u0161ino in manj\u0161o mo\u017enost zdrsa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Raven in intenzivnost telesne dejavnosti <\/h2>\n\n\n\n<p>Teka\u0161ke superge izbirajte tudi glede na pogostost uporabe in intenzivnost same dejavnosti. \u010ce nameravate te\u010di nekajkrat na leto, skoraj zagotovo ne boste potrebovali vseh funkcij in zmogljivosti dra\u017ejih superg. \u010ce pa nameravate te\u010di veliko pogosteje in \u010de se boste poigravali z intenzivnostjo samega teka, vam priporo\u010damo, da investirate v kakovostnej\u0161e superge, ki bodo poskrbeli za va\u0161e udobje in varnost in ki bodo va\u0161 tek zagotovo dvignili na povsem novo raven!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potecite v zadnji teden poletnih popustov<\/h2>\n\n\n\n<p>To sezono u\u017eivajte v svoji najljub\u0161i dejavnosti in \u010dudovitih pejsa\u017eih v novih popolnih supergah po najni\u017eji ceni! Obnovite svojo tekmovalno zbirko in si zagotovite bolj\u0161o kondicijo v popolnem sprintu! Ne zamudite zadnjega tedna <a href=\"https:\/\/polleosport.si\/special\/summer-sale\" target=\"_blank\" rel=\"noreferrer noopener\">Summer Sale<\/a> ponudbe v <strong>Polleo Sport<\/strong> poslovalnicah ali v spletni trgovini, ki prina\u0161a najkakovostnej\u0161e teka\u0161ke superge najbolj znanih blagovnih znamk z dodatnim 20% vro\u010dim poletnim popustom. <a href=\"https:\/\/polleosport.si\/oblacila-in-obutev\/moska-obutev\/moski-tek-in-treningi-na-odprtem\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tukaj<\/a> poi\u0161\u010dite celotno ponudbo mo\u0161kih superg, s katerimi boste radi tekli. Nismo pozabili niti na ne\u017enej\u0161i spol, ki lahko svoje teka\u0161ke favorite izbere z enim <a href=\"https:\/\/polleosport.si\/oblacila-in-obutev\/zenska-obutev\/zenski-tek-in-treningi-na-odprtem\/\" target=\"_blank\" rel=\"noreferrer noopener\">klikom<\/a>. S pravimi supergami bo tek postal pravi u\u017eitek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne glede na to, na kateri stopnji ljubezni do teka ste, ali ste za\u010detnik ali izku\u0161en maratonec, so kakovostne superge so tisto, brez \u010desar ne morete.<\/p>\n","protected":false},"author":3,"featured_media":68980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5970],"tags":[6150,6220,6668,7733],"class_list":["post-68978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-trening","tag-superge","tag-tek","tag-tekaske-superge","tag-polleo-sport-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teka\u0161ke superge - kako izbrati najbolj\u0161e? - Building Body<\/title>\n<meta name=\"description\" content=\"Ne glede na to, na kateri stopnji ljubezni do teka ste, ali ste za\u010detnik ali izku\u0161en maratonec, so kakovostne superge so tisto, brez \u010desar ne morete.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tekaske-superge-kako-izbrati-najboljse\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teka\u0161ke superge - kako izbrati najbolj\u0161e? 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