{"id":68954,"date":"2022-06-17T12:59:00","date_gmt":"2022-06-17T10:59:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-za-v-obliko-telesa\/"},"modified":"2024-01-18T15:30:53","modified_gmt":"2024-01-18T15:30:53","slug":"trening-za-v-obliko-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-za-v-obliko-telesa\/","title":{"rendered":"Trening za V obliko telesa"},"content":{"rendered":"\n<p>Nekatere sociolo\u0161ke raziskave so potrdile, da imajo \u017eenske raje partnerje s temi lastnostmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>globok glas<\/li>\n\n\n\n<li>mi\u0161i\u010dasto telo<\/li>\n\n\n\n<li>mo\u0161ki, ki so starej\u0161i od njih<\/li>\n\n\n\n<li>mo\u0161ki, ki se ne smehljajo pretirano<\/li>\n\n\n\n<li>mo\u0161ki, ki nosijo rde\u010do barvo<\/li>\n\n\n\n<li>mo\u0161ki, ki imajo \u017eeleni trup v obliki \u010drke V, ozek pas in razvit hrbet<\/li>\n<\/ul>\n\n\n\n<p>Na ve\u010dino teh &#8220;za\u017eelenih&#8221; lastnosti ne moremo pretirano vplivati, lahko pa zelo dejavno vplivamo na eno od njih. Uganili ste, to je oblika V, ki je za\u017eelena pri mo\u0161kih samih! Redkokateri mo\u0161ki si ne bi \u017eelel biti njen ponosni lastnik. V oblika sporo\u010da mo\u010d, dominantnost, proaktivnost in pripravljenost na premagovanje izzivov, zagotovo pa oblika V pomeni zdravo telo. Zdravo telo pa pomeni bolj\u0161i in u\u010dinkovitej\u0161i trening, odpornost organizma na razli\u010dne vrste bolezni, bolj\u0161i spanec, mo\u010dnej\u0161e spolno po\u017eelenje, ve\u010d energije in preprosto sre\u010dnej\u0161e \u017eivljenje. Zdravo telo poleg zgoraj navedenega vpliva na bolj\u0161o mentalno sliko ter odpravlja depresijo in tesnobo, zaradi katerih danes mnogi trpijo. Zdravo in mo\u010dno telo je torej tisto, kar nas mora najbolj zanimati. Pripravili smo preprosti in hitri trening, kateri cilja neposredno doseganje V oblike telesa!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening<\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=5gL2XgHghLY&amp;t=58s\">Poteg na lat ma\u0161ini s \u0161irokim se\u017enjem<\/a>: 3 serije\/ 15-20 ponovitev<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=eGo4IYlbE5g\">Zgib<\/a>: 3 serije\/ 5-10 ponovitev<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=PPrzBWZDOhA\">Cable lateral raise<\/a>: 3 serije\/ 15-20 ponovitev<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=rtkvodbZfGY\">Machine reverse flye<\/a>: 3 serije\/ 15-20 ponovitev<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=kBWAon7ItDw&amp;t=70s\">Bent over row<\/a> (s palico): 3 serije\/ 10-15 ponovitev<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V oblika sporo\u010da mo\u010d, dominantnost, proaktivnost in pripravljenost na premagovanje izzivov, zagotovo pa oblika V pomeni zdravo telo. <\/p>\n","protected":false},"author":3,"featured_media":68956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5966],"tags":[6066,7597,7825],"class_list":["post-68954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programi-trening-sl","tag-vadba","tag-trening-sl","tag-v-oblik-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - 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