{"id":68900,"date":"2021-08-12T10:45:23","date_gmt":"2021-08-12T08:45:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vaja-za-dobro-jutro-ki-je-ne-smete-izpustiti\/"},"modified":"2023-10-06T16:55:34","modified_gmt":"2023-10-06T16:55:34","slug":"vaja-za-dobro-jutro-ki-je-ne-smete-izpustiti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vaja-za-dobro-jutro-ki-je-ne-smete-izpustiti\/","title":{"rendered":"VAJA ZA DOBRO JUTRO, KI JE NE SMETE IZPUSTITI"},"content":{"rendered":"\n<p>\u010ce imate radi vaje, ki krepijo ve\u010d mi\u0161i\u010dnih skupin v enem gibu, bo ta vaja odli\u010dno popestrila va\u0161o rutino. Spodaj vam bomo predstavili vajo, ki bo va\u0161e telo po\u0161teno &#8220;prebudila&#8221; ali pa vam za\u017eelela dobro jutro kadar koli v dnevu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Good morning kot vaja za napredne telovadce<\/span><\/strong><\/p>\n\n\n\n<p><em>Good morning<\/em> &nbsp;krepi hrbet, spodnji del hrbta in trebu\u0161ne mi\u0161ice. Vaja&nbsp; obljublja najbolj\u0161e rezultate pri treningu s fiksnimi ute\u017emi in palico, in ne z dumbbell ute\u017emi, kot smo navajeni. Preden to vajo vklju\u010dite v svojo rutino treninga, morate dobro poznati osnove vadbe z ute\u017emi.<\/p>\n\n\n\n<p>Ob pravilnem izvajanju je <em>good morning<\/em> odli\u010dna vaja za krepitev spodnjega dela hrbta, zaradi \u010desar bo bolj odporen in vzdr\u017eljiv. Obvezni vle\u010dni gibi to vajo oblikujejo tudi v odli\u010dno izolacijsko vajo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Pravilna izvedba<\/span><\/strong><\/p>\n\n\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/f23vXjoG2e8\" width=\"940\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n<p>1. Stojte z nogami v \u0161irini bokov. Palico postavite za vrat, v linijo hrbta rame, kjer vam je najbolj udobno dr\u017eati breme.<\/p>\n\n\n\n<p>2. Zategnite hrbet in trebuh, poravnajte in rahlo upognite kolena.<\/p>\n\n\n\n<p>3. Z vdihom za\u010dnite gibanje s premikanjem bokov nazaj, dokler ne dose\u017eete skoraj vzporednega polo\u017eaja s trupom glede na tla. Trebu\u0161ne mi\u0161ice naj bodo ves \u010das napete, hrbet pa raven in v naravnem loku.<\/p>\n\n\n\n<p>4. Nato te\u017eo telesa ne\u017eno prenesite na pete, stisnite gluteus in premaknite boke naprej, da se telo z izdihom vrne v za\u010detni polo\u017eaj. Med tem gibanjem boste aktivirali mi\u0161ice gluteusa in zadnjih nog.<\/p>\n\n\n\n<p>5. Ko poravnate svoje telo, poravnajte hrbtenico s boki, tako da bodo skupaj v navpi\u010dnem polo\u017eaju glede na povr\u0161ino, na kateri stojite.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Napake pri izvajanju vaje<\/span><\/strong><\/p>\n\n\n\n<p>Preden na palico dodate obremenitev, se prepri\u010dajte, da sta zmogljivost in tehnika izvedbe zadostni, &nbsp;da se izognete po\u0161kodbam.<\/p>\n\n\n\n<p>Tudi ena najresnej\u0161ih napak pri vadbi z ute\u017emi se zgodi, \u0161e preden se sploh dotaknete te\u017ee. \u010ce se ne ogrejete pravilno, tvegate mi\u0161i\u010dno napetost, \u010de ne resne po\u0161kodbe. \u010ce ste v prenatrpani telovadnici ali fitnesu in \u010de niste ogreti ali niste osredoto\u010deni, lahko to ogrozi tudi vse okoli vas.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Varnost je na prvem mestu!<\/span><\/strong><\/p>\n\n\n\n<p><em>Good morning<\/em> zahteva strogo skrb za za\u0161\u010dito spodnjega dela hrbta. Ustrezna forma in zmogljivost sta klju\u010dnega pomena za varnost pri vadbi z ute\u017emi pri kateri koli vaji, a ker je spodnji del hrbta klju\u010dni poudarek vaje <em>good morning<\/em>, vas lahko napa\u010dna izvedba ali izvedba s preveliko te\u017eo posebej ogrozi.<\/p>\n\n\n\n<p>Zavedajte se svojih ciljev, hkrati pa bodite realni glede svojih posameznih telesnih sposobnosti. Med vadbo se upirajte \u017eelji po hitrem napredovanju do te\u017ejih ute\u017ei. Zaradi varnosti je potrebno imeti tudi ustrezno opremo. Ne glede na to, ali delate v telovadnici ali doma, vedno poskrbite za stabilno podlago in primerno obutev.<\/p>\n\n\n\n<p>Kot vedno se posvetujte z zdravnikom, \u010de \u017eelite za\u010deti izvajati to vajo. <em>Good morning <\/em>je napredna vaja pri vadbi z ute\u017emi, zato lahko razmislite tudi o sodelovanju s trenerjem ali strokovnjakom za fitnes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce imate radi vaje, ki krepijo ve\u010d mi\u0161i\u010dnih skupin v enem gibu, bo ta vaja odli\u010dno popestrila va\u0161o rutino. Spodaj vam bomo predstavili vajo, ki bo va\u0161e telo po\u0161teno &#8220;prebudila&#8221; ali pa vam za\u017eelela dobro jutro kadar koli v dnevu. Good morning kot vaja za napredne telovadce Good morning &nbsp;krepi hrbet, spodnji del hrbta in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[412,6418,6557,7597],"class_list":["post-68900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-utezi","tag-vaja","tag-dobro-jutro","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VAJA ZA DOBRO JUTRO, KI JE NE SMETE IZPUSTITI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vaja-za-dobro-jutro-ki-je-ne-smete-izpustiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAJA ZA DOBRO JUTRO, KI JE NE SMETE IZPUSTITI - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce imate radi vaje, ki krepijo ve\u010d mi\u0161i\u010dnih skupin v enem gibu, bo ta vaja odli\u010dno popestrila va\u0161o rutino. Spodaj vam bomo predstavili vajo, ki bo va\u0161e telo po\u0161teno &#8220;prebudila&#8221; ali pa vam za\u017eelela dobro jutro kadar koli v dnevu. 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