{"id":68846,"date":"2021-04-21T12:02:43","date_gmt":"2021-04-21T10:02:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-se-zgodi-ce-vsak-dan-jeste-ovsene-kosmice\/"},"modified":"2023-10-06T16:54:17","modified_gmt":"2023-10-06T16:54:17","slug":"kaj-se-zgodi-ce-vsak-dan-jeste-ovsene-kosmice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-vsak-dan-jeste-ovsene-kosmice\/","title":{"rendered":"KAJ SE ZGODI, \u010cE VSAK DAN JESTE OVSENE KOSMI\u010cE"},"content":{"rendered":"\n<p style=\"font-size:17px\">Ste se naveli\u010dali sendvi\u010dev, omlet ali namaza na kruhu za zajtrk? Poleg tega, da to niso nujno najbolj zdrave razli\u010dice, verjamemo da bi vam prav pri\u0161la sprememba na va\u0161em jedilniku \u2013 ovseni kosmi\u010di. Od \u017eit, bogatih z rafiniranimi ogljikovimi hidrati, jih lo\u010di to, da jih pridobivajo iz polnozrnatega ovsa. Ker niso tako predelani, so ena izmed najbolj zdravih \u017eit za va\u0161e telo. Spodaj preberite, kaj se zgodi, \u010de to hrano uvedete v svoj vsakdan.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. IMELI BOSTE VE\u010c ENERGIJE<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Ovsena ka\u0161a vsebuje \u017eelezo, mangan in vitamin B6, to pa so tudi ena izmed mikrohranil, ki vplivajo na raven energije v telesu. \u017delezo je sestavni del hemoglobina, ta pa je odgovoren za prenos kisika po krvi do telesnih celic. Oves poleg \u017eeleza vsebuje tudi mangan in vitamin B6, ki sodelujeta v presnovi energije, zato je ta hrana prava energijska bomba.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. LA\u017dJE BOSTE NADZOROVALI SVOJO TE\u017dO<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Oves vsebuje veliko vlaknin, ki jih mnogim v njihovi prehrani primanjkuje. Vlaknine vas nasitijo in prepre\u010dijo, da bi posegli po nezdravih prigrizkih in se prenajedli. Tako boste la\u017eje nadzorovali svojo telesno te\u017eo in la\u017eje shuj\u0161ali, \u010de vam je do zdaj prenajedanje predstavljalo te\u017eave.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. OSKRBLJENI BOSTE Z BELJAKOVINAMI<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">40 gramov ovsene ka\u0161e vsebuje pribli\u017eno 7 gramov beljakovin. Zato bo dober dodatek k na\u010drtu prehrane, \u010de se ukvarjate s pove\u010devanjem mi\u0161i\u010dne mase. Nevtralen okus ovsene ka\u0161e vam omogo\u010da, da lahko obrok popestrite in dodate \u0161tevilne druge sestavine (npr. Sadje, sirotkine beljakovine &#8230;), da vsak dan u\u017eivate v druga\u010dnem okusu ali obogatite svoj obrok z drugimi hranili.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. POSPE\u0160ILI BOSTE METABOLIZEM<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Ljudje, ki jedo kompleksne ogljikove hidrate, kot so ovseni kosmi\u010di, imajo ve\u010d energije in zmanj\u0161ano \u017eeljo po sladkorju. Nekateri hitrej\u0161i metabolizem povezujejo s stalnim ob\u010dutkom lakote, ampak vam za to ni potrebno skrbeti, saj vas bodo ovseni kosmi\u010di dovolj nasitili. Zaradi vlaknin, ki jih vsebujejo in teksture ovsa. Eden od razlogov, zakaj vas to \u017eivilo lahko tako nasiti je, ker \u017eve\u010denje traja dlje in zato za ves prebavni proces va\u0161e telo rabi manj \u010dasa, da spozna, da ste siti.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. LA\u017dJE BOSTE NADZOROVALI SLADKOR V KRVI<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Oves ima nizek glikemi\u010dni indeks &#8211; merilo, kako hitro se bodo ogljikovi hidrati iz hrane razgradili v na\u0161em telesu in pretvorili v glukozo. Zato je oves idealna hrana za tiste, ki trpijo za sladkorno boleznijo. Ljudje, ki trpijo za to boleznijo, so bolj izpostavljeni sr\u010dnim boleznim in njihovim posledicam (na primer sr\u010dni napad ali mo\u017eganska kap). Oves lahko poleg zni\u017eanja ravni sladkorja v krvi zni\u017ea tudi slab holesterol v krvi. Ena \u0161tudija je pokazala, da so diabetiki, ki so jedli oves, zmanj\u0161ali odmerek injekcije inzulina. Ne glede na to, ali imate to posebno zdravstveno stanje ali ne, je za vas zagotovo koristno \u010de ovseno ka\u0161o umestite v svoj jedilnik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste se naveli\u010dali sendvi\u010dev, omlet ali namaza na kruhu za zajtrk? Poleg tega, da to niso nujno najbolj zdrave razli\u010dice, verjamemo da bi vam prav pri\u0161la sprememba na va\u0161em jedilniku \u2013 ovseni kosmi\u010di. Od \u017eit, bogatih z rafiniranimi ogljikovimi hidrati, jih lo\u010di to, da jih pridobivajo iz polnozrnatega ovsa. Ker niso tako predelani, so ena [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[6206],"class_list":["post-68846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-ovsena-kasa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ SE ZGODI, \u010cE VSAK DAN JESTE OVSENE KOSMI\u010cE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-se-zgodi-ce-vsak-dan-jeste-ovsene-kosmice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ SE ZGODI, \u010cE VSAK DAN JESTE OVSENE KOSMI\u010cE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste se naveli\u010dali sendvi\u010dev, omlet ali namaza na kruhu za zajtrk? Poleg tega, da to niso nujno najbolj zdrave razli\u010dice, verjamemo da bi vam prav pri\u0161la sprememba na va\u0161em jedilniku \u2013 ovseni kosmi\u010di. Od \u017eit, bogatih z rafiniranimi ogljikovimi hidrati, jih lo\u010di to, da jih pridobivajo iz polnozrnatega ovsa. 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