{"id":68738,"date":"2020-11-13T11:00:23","date_gmt":"2020-11-13T10:00:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-pravil-ki-veljajo-za-vsako-dijeto\/"},"modified":"2023-10-06T16:51:33","modified_gmt":"2023-10-06T16:51:33","slug":"7-pravil-ki-veljajo-za-vsako-dijete","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/","title":{"rendered":"7 PRAVIL, KI VELJAJO ZA VSAKO DIJETO"},"content":{"rendered":"\n<p>Vsi vemo, da ni univerzalne prehrane, ki bi bila u\u010dinkovita za vse ljudi. Nekatere diete zahtevajo, da zmanj\u0161ate vnos ogljikovih hidratov, druge pa na primer zmanj\u0161anje ali pove\u010danje vnosa ma\u0161\u010dob. Vendar obstaja nekaj univerzalnih pravil, ki veljajo za vsako shuj\u0161evalno dieto. Ne glede na to, ali \u017eelite pove\u010dati mi\u0161i\u010dno maso, shuj\u0161ati ali preoblikovati svoje telo, naslednjih 7 pravil zagotovo velja za va\u0161 na\u010drt prehrane.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. NE JEJTE, \u010cE NISTE LA\u010cNI<\/span><\/strong><\/p>\n\n\n\n<p>Po hrani bi morali pose\u010di takrat, ko ste la\u010dni. V\u010dasih lahko ob\u010dutek lakote zamenjamo s \u010dustvenim prenajedanjem. Takrat \u0161e posebaj radi pose\u017eemo po nezdravi prehrani, kot so razli\u010dni prigrizki bogati s sladkorjem in ma\u0161\u010dobami, ki so kalori\u010dno bogati a hranilno zelo revni. \u010ce niste prepri\u010dani, ali ste la\u010dni, popijte kozarec vode in po\u010dakajte nekaj minut. \u010ce je lakota \u0161e vedno prisotna, je \u010das, da nekaj pojeste. Potrebno se je nau\u010diti razlikovati lakto od \u010dustev ter poslu\u0161ati svoje telo.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. KONTROLIRAJTE SVOJE PORCIJE<\/span><\/strong><\/p>\n\n\n\n<p>Pomembno je dolo\u010diti primerno velikost porcije. Pri vsakem obroku se vnos makrohranil in mikrohranil razlikuje, toda eno je gotovo &#8211; \u010de ta ni v skladu z va\u0161imi fizi\u010dnimi potrebami, bo izni\u010dil va\u0161 trud. \u010ce se spra\u0161ujete, kako lahko nadzirate koliko hrane zau\u017eiti pri dolo\u010denem obroku, lahko nekaj nasvetov poi\u0161\u010dete v tem <a href=\"https:\/\/www.buildingbody.si\/strategije-za-boljsi-nadzor-kolicine-zauzite-hrane\/\" data-type=\"URL\" data-id=\"https:\/\/www.buildingbody.si\/strategije-za-boljsi-nadzor-kolicine-zauzite-hrane\/\">\u010dlanku<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. TEMELJITO PRE\u017dVE\u010cITE HRANO<\/span><\/strong><\/p>\n\n\n\n<p>Strokovnjaki trdijo, da hitreje kot jeste, ve\u010d hrane boste pojedli. Po\u010dasnej\u0161e \u017eve\u010denje hrane lahko zmanj\u0161a celoten vnos hrane. Strokovnjaki poleg uravnavanja telesne te\u017ee trdijo, da lahko pravilno \u017eve\u010denje pripomore tudi k pove\u010danju koli\u010dine hranil, ki jih dobite s hrano. Eden najbolj priljubljenih nasvetov pravi, da je treba vsak ugriz pre\u017eve\u010diti 32-krat. Seveda, \u010de je hrana mehkej\u0161a in bogata z vodo, je to \u0161tevilo lahko ni\u017eje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. PIJTE VELIKO VODE<\/span><\/strong><\/p>\n\n\n\n<p>Hidracija telesa je pomembna za vse funkcije in procese, ki potekajo v na\u0161em telesu. Voda vpliva na na\u0161e kognitivne sposobnosti, pospe\u0161uje metabolizem, pove\u010duje budnost, dviguje razpolo\u017eenje in pomaga pri prenosu hranil v celice. Poleg tega voda pomaga mi\u0161icam oskrbeti z energijo, zato je pred treningom odli\u010dno spiti kozarec vode.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. ZAU\u017dIJTE DOVOLJ KALORIJ<\/span><\/strong><\/p>\n\n\n\n<p>Ne glede na to ali \u017eelite shuj\u0161ati, pridobiti na mi\u0161i\u010dni masi ali preoblikovati telo, morate zau\u017eiti dovolj kalorij, da svoje telo oskrbite z energijo za vsakodnevna opravila in u\u010dinkovit trening. Ko pri\u010dnete z dieto in odstranite dolo\u010dena \u017eivila iz svojega jedilnika, je dodaten izziv zau\u017eiti ravno prav kalori\u010dne obroke. Torej, \u010de ste se odlo\u010dili, da boste izlo\u010dili \u017eivila \u017eivalskega izvora (bodisi ogljikove hidrate ali karkoli drugega), morate poskrbeti, da boste ves dan vna\u0161ali dovolj kalorij.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. ZAU\u017dIJTE DOVOLJ BELJAKOVIN<\/span><\/strong><\/p>\n\n\n\n<p>Ne glede na to, ali \u017eelite pove\u010dati mi\u0161i\u010dno maso, shuj\u0161ati ali preoblikovati telo, je u\u017eivanje beljakovin bistvenega pomena za normalno delovanje telesa, saj te snovi gradijo vse organe v telesu, vklju\u010dno z mi\u0161icami.<\/p>\n\n\n\n<p>\u0160e enkrat, izogibanje \u017eivilom \u017eivalskega izvora to naredi bolj zahtevno, vendar ne nemogo\u010de. Tako kot pri kalorijah morate preprosto poskrbeti, da boste zadovoljili vnos kakovostnih beljakovin. Pri tem je potrebno paziti, da zau\u017eijete vse esencialne aminokisline, saj te sodelujejo v mnogih pomembnih procesih.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">7. USKLADITE SVOJ TRENING S SVOJO PREHRANO<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce ste se odlo\u010dili, da boste sledili dolo\u010denemu na\u010dinu prehranjevanja, ki omejuje vnos dolo\u010denih hranil ali pri katerem se morate dalj\u0161i \u010das postiti boste temu morali prilagoditi tudi svoje treninge. Sprememba prehrane lahko zelo vpliva na va\u0161 trening. Spremenita se lahko va\u0161a vzdr\u017eljivost, eksplozivnost in koncentracija. Poslu\u0161ajte svoje telo ter prilagodite treninge.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi vemo, da ni univerzalne prehrane, ki bi bila u\u010dinkovita za vse ljudi. Nekatere diete zahtevajo, da zmanj\u0161ate vnos ogljikovih hidratov, druge pa na primer zmanj\u0161anje ali pove\u010danje vnosa ma\u0161\u010dob. Vendar obstaja nekaj univerzalnih pravil, ki veljajo za vsako shuj\u0161evalno dieto. Ne glede na to, ali \u017eelite pove\u010dati mi\u0161i\u010dno maso, shuj\u0161ati ali preoblikovati svoje telo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[6201,7596],"class_list":["post-68738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-dieta","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 PRAVIL, KI VELJAJO ZA VSAKO DIJETO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 PRAVIL, KI VELJAJO ZA VSAKO DIJETO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi vemo, da ni univerzalne prehrane, ki bi bila u\u010dinkovita za vse ljudi. Nekatere diete zahtevajo, da zmanj\u0161ate vnos ogljikovih hidratov, druge pa na primer zmanj\u0161anje ali pove\u010danje vnosa ma\u0161\u010dob. Vendar obstaja nekaj univerzalnih pravil, ki veljajo za vsako shuj\u0161evalno dieto. Ne glede na to, ali \u017eelite pove\u010dati mi\u0161i\u010dno maso, shuj\u0161ati ali preoblikovati svoje telo, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T10:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/11\/dijetu-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"7 PRAVIL, KI VELJAJO ZA VSAKO DIJETO\",\"datePublished\":\"2020-11-13T10:00:23+00:00\",\"dateModified\":\"2023-10-06T16:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"dieta\",\"prehrana\"],\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\",\"url\":\"https:\/\/building-body.com\/sl\/7-pravil-ki-veljajo-za-vsako-dijete\/\",\"name\":\"7 PRAVIL, KI VELJAJO ZA VSAKO DIJETO - 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