{"id":68732,"date":"2020-11-12T09:25:23","date_gmt":"2020-11-12T08:25:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/"},"modified":"2023-10-06T16:51:31","modified_gmt":"2023-10-06T16:51:31","slug":"6-dodatkov-za-izboljsanje-dusevnih-sposobnosti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/","title":{"rendered":"6 DODATKOV ZA IZBOLJ\u0160ANJE DU\u0160EVNIH SPOSOBNOSTI"},"content":{"rendered":"\n

Niste jutranji tip \u010dloveka in pogosto “vstanete z levo nogo”? \u010ce ste zjutraj godrnjavi in \u200b\u200bse vam zdi, da nimate preve\u010d energije in zbranosti za vsakodnevna opravila, verjetno pogosto pijete kavo, zeleni \u010daj ali katero drugo pija\u010do, da se pripravite na nov delovni dan. \u010ce pa ste naveli\u010dani teh pija\u010d ali potrebujete dodatno pomo\u010d, poskusite z nekaterimi drugimi naravnimi dodatki, ki vam lahko pomagajo izbolj\u0161ati koncentracijo in pridobiti ve\u010d energije za opravljanje vsakodnevnih nalog.<\/p>\n\n\n\n

1. OMEGA-3 MA\u0160\u010cOBNE KISLINE<\/span><\/strong><\/p>\n\n\n\n

Izvle\u010dki iz ribjega olja, kot so ma\u0161\u010dobne kisline omega-3<\/a> (EPA in DHA), pozitivno vplivajo na zdravje mo\u017eganov. DHA pomaga ohranjati mo\u017egansko strukturo in delovanje, EPA pa ima protivnetne lastnosti, ki prepre\u010dujejo po\u0161kodbe in upo\u010dasnjujejo staranje mo\u017eganov. U\u010dinki DHA so povezani z izbolj\u0161anim razmi\u0161ljanjem, spominom in hitrej\u0161im odzivnim \u010dasom, medtem ko so EPA povezani z izbolj\u0161anim po\u010dutjem pri ljudeh, ki trpijo za depresijo.<\/p>\n\n\n\n

2. KOFEIN<\/span><\/strong><\/p>\n\n\n\n

Kofein<\/a> je naravni po\u017eivilo, ki ga najdemo v kavi, zelenem \u010daju in temni \u010dokoladi, u\u017eivate pa ga lahko tudi v dopolnilni obliki, \u010de niste ljubitelj teh \u017eivil. Ta snov lahko izbolj\u0161a va\u0161 spomin, reakcijski \u010das in splo\u0161no delovanje mo\u017eganov, hkrati pa slu\u017ei tudi kot dodatek pred vadbo, da dobite ve\u010d energije za trening ali pospe\u0161itev metabolizma, \u010de \u017eelite shuj\u0161ati in raztopiti ma\u0161\u010dobo. Najbolj znan u\u010dinek kofeina je ohranjanje budnosti in osredoto\u010denosti, zato ve\u010dina ljudi dan za\u010dne s skodelico kave. ?<\/p>\n\n\n\n

3. MACA<\/span><\/strong><\/p>\n\n\n\n

Maca<\/a> je majhna koreninska rastlina, ki uspeva v Boliviji in Peruju. Po legendi so ga Inki dajali svojim bojevnikom za pove\u010danje mo\u010di in vzdr\u017eljivosti. Ena najpogostej\u0161ih na\u010dinov uporabe mace je njena funkcija spodbujanja libida in erekcije ter ravnovesje delovanja hormonov. Maca pa lahko vpliva tudi na hipotalamus in hipofizo, izbolj\u0161a va\u0161o osredoto\u010denost, pove\u010da raven du\u0161evne energije, zmanj\u0161a stres, simptome depresije in tesnobe ter izbolj\u0161a spomin.<\/p>\n\n\n\n

4. L-TEANIN<\/span><\/strong><\/p>\n\n\n\n

L-teanin je aminokislina, ki jo najdemo v listih rastline Camellia sinensis, iz katere je narejen zeleni \u010daj. Ena skodelica zelenega \u010daja na dan lahko dolgoro\u010dno izbolj\u0161a va\u0161o koncentracijo in razpolo\u017eenje, tako da dvigne raven gama-aminomaslene kisline (GABA) v telesu. Visoke ravni GABA v \u017eiv\u010dnem sistemu zmanj\u0161ajo mo\u017enost njegove prekomerne stimulacije in vam tako pomagajo, da se mirno spopadate s stresnimi situacijami v vsakdanjem \u017eivljenju. L-teanin pomaga tudi pri izlo\u010danju serotonina in dopamina in izbolj\u0161a kakovost spanja, zato se uporablja tudi za laj\u0161anje simptomov tesnobe in ADHD.<\/p>\n\n\n\n

5. GINSENG<\/span><\/strong><\/p>\n\n\n\n

Ginseng<\/a> je eden najbolj znanih zeli\u0161\u010dnih pripravkov, ki vklju\u010duje 11 vrst zdravilnih rastlin ginsenga. Od vseh vrst, so najbolj priljubljene: sibirski, kitajski in indijski ginseng. Koren ginsenga vsebuje eleuterozide, ki imajo stimulativen vpliv na telo. Ginseng deluje tako, da pomirja stres, izbolj\u0161uje delovanje mo\u017eganov in zmanj\u0161uje napetost, ob\u010dutek strahu in tesnobe. Poleg tega lahko ta zeli\u0161\u010dni pripravek pove\u010da du\u0161evno in fizi\u010dno energijo, mo\u010d in vzdr\u017eljivost.<\/p>\n\n\n\n

6. MCT OLJE<\/span><\/strong><\/p>\n\n\n\n

Srednjeveri\u017eni trigliceridi<\/a> (MCT) so ma\u0161\u010dobne kisline, ki so del kokosovega in palmovega olja in jih najdemo tudi v plodovih kafre, najbolj znane pa so po svojih lastnostih za izbolj\u0161anje mo\u017eganskih funkcij (zlasti pri ljudeh z Alzheimerjevo boleznijo). Na primer, v skladu s \u0161tudijo iz leta 2013 so dodatki MCT pomagali pove\u010dati mo\u017egansko delovanje za 9%. Toda najbolj opazen je raziskovalni vir, ki ka\u017ee, da lahko MCT zagotavljajo energijo umirajo\u010dim mo\u017eganskim celicam in ohranjajo nevrone pri Alzheimerjevi bolezni. MCT olje lahko torej pozitivno vpliva na zdravje mo\u017eganov, zbi\u0161a nivo energije in deluje protistresno in antioksidativno    <\/p>\n","protected":false},"excerpt":{"rendered":"

Niste jutranji tip \u010dloveka in pogosto “vstanete z levo nogo”? \u010ce ste zjutraj godrnjavi in \u200b\u200bse vam zdi, da nimate preve\u010d energije in zbranosti za vsakodnevna opravila, verjetno pogosto pijete kavo, zeleni \u010daj ali katero drugo pija\u010do, da se pripravite na nov delovni dan. \u010ce pa ste naveli\u010dani teh pija\u010d ali potrebujete dodatno pomo\u010d, poskusite […]<\/p>\n","protected":false},"author":3,"featured_media":68734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[5999],"class_list":["post-68732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-zdravje"],"acf":[],"yoast_head":"\n6 DODATKOV ZA IZBOLJ\u0160ANJE DU\u0160EVNIH SPOSOBNOSTI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 DODATKOV ZA IZBOLJ\u0160ANJE DU\u0160EVNIH SPOSOBNOSTI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Niste jutranji tip \u010dloveka in pogosto “vstanete z levo nogo”? \u010ce ste zjutraj godrnjavi in \u200b\u200bse vam zdi, da nimate preve\u010d energije in zbranosti za vsakodnevna opravila, verjetno pogosto pijete kavo, zeleni \u010daj ali katero drugo pija\u010do, da se pripravite na nov delovni dan. \u010ce pa ste naveli\u010dani teh pija\u010d ali potrebujete dodatno pomo\u010d, poskusite […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-12T08:25:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:51:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/11\/suplementi-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"6 DODATKOV ZA IZBOLJ\u0160ANJE DU\u0160EVNIH SPOSOBNOSTI\",\"datePublished\":\"2020-11-12T08:25:23+00:00\",\"dateModified\":\"2023-10-06T16:51:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\"},\"wordCount\":616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"zdravje\"],\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\",\"url\":\"https:\/\/building-body.com\/sl\/6-dodatkov-za-izboljsanje-dusevnih-sposobnosti\/\",\"name\":\"6 DODATKOV ZA IZBOLJ\u0160ANJE DU\u0160EVNIH SPOSOBNOSTI - 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