{"id":68726,"date":"2020-11-03T16:49:39","date_gmt":"2020-11-03T15:49:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/protivnetni-ucinki-olivnega-olja\/"},"modified":"2023-10-06T16:51:17","modified_gmt":"2023-10-06T16:51:17","slug":"protivnetni-ucinki-olivnega-olja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/protivnetni-ucinki-olivnega-olja\/","title":{"rendered":"PROTIVNETNI U\u010cINKI OLIVNEGA OLJA"},"content":{"rendered":"\n

Olivno olje je ponekod poznano pod imenom “teko\u010de zlato”. Je ena glavnih sestavin v mediteranski prehrani, ki naj bi mo\u010dno prispevala k za\u0161\u010ditnemu u\u010dinku na zdravje in dolgo\u017eivost. Koli\u010dina ma\u0161\u010dob v mediteranski prehrani je razmeroma visoka, vendar je vrsta porabljene ma\u0161\u010dobe zelo pomembna. Rezultat tega je nizka pojavnost raka in bolezni srca in o\u017eilja v sredozemskih dr\u017eavah.<\/p>\n\n\n\n

PROTIVNETNO DELOVANJE<\/span><\/strong><\/p>\n\n\n\n

Olivno olje kot eden glavnih prehranskih virov ma\u0161\u010dob v sredozemski prehrani se uporablja za pripravo obrokov in kot dodatek razli\u010dnim solatam. Bogat je z nenasi\u010denimi ma\u0161\u010dobnimi kislinami, zlasti z mononenasi\u010deno oleinsko ma\u0161\u010dobno kislino, ki jo uvr\u0161\u010damo med omega-9. Njena koncentracija v olivnem olju je od 70 do 85%. Omega-9 ma\u0161\u010dobne kisline niso tako bistvene kot omega-3 in omega-6, vendar imajo za\u0161\u010ditne u\u010dinke na krvo\u017eilni sistem, poleg tega pa lahko v nekaterih vidikih celi\u010dnega metabolizma nadomestijo omega-6 ma\u0161\u010dobne kisline, ki jih z dana\u0161njim na\u010dinom prehranjevanja zau\u017eijemo preve\u010d. Na ta na\u010din sodelujejo v tekmovanju med omega-3 in omega-6 ma\u0161\u010dobnimi kislinami in pomagajo pri izkori\u0161\u010danju omega-3, ki delujejo protivnetno.<\/p>\n\n\n\n

To je koristna informacija, saj so vnetni procesi eden glavnih dejavnikov, ki vplivajo na razvoj in resnost simptomov razli\u010dnih kroni\u010dnih nenalezljivih vnetnih bolezni. Poleg tega je to zanimivo za vse \u0161portnike in rekreativce, ki \u017eelijo optimizirati svoje okrevanje in zmanj\u0161ati vnetne procese, ki jih povzro\u010dajo naporni treningi.<\/p>\n\n\n\n

Drug protivnetni u\u010dinek, povezan z u\u017eivanjem olivnega olja, je \u017ee samo dejstvo, da olj\u010dno olje vsebuje oleokantal. Oleokantal v olj\u010dnem olju prepoznamo po peko\u010dem ob\u010dutku v grlu po zau\u017eitju samega olj\u010dnega olja, kjer intenzivnost \u017earjenja pove, kak\u0161na je dejanska koncentracija oleokantala v olj\u010dnem olju. Z zau\u017eitjem 50 g ekstra devi\u0161kega olj\u010dnega olja \u010dez dan lahko absorbiramo in uporabimo do 9 mg oleokantala, kar ustreza odmerek 10% ibuprofena, ki ga odrasli pogosto priporo\u010dajo za laj\u0161anje razli\u010dnih bole\u010din. To seveda ni veliko, vendar kombinacija vseh protivnetnih lastnosti skupaj s fenolnimi komponentami olj\u010dnega olja, \u017ee pripomore k laj\u0161anju bole\u010din.<\/p>\n\n\n\n

KAKO SE DOLO\u010cA KAKOVOST OLIVNEGA OLJA?<\/span><\/strong><\/p>\n\n\n\n

Obstajajo razli\u010dne vrste olivnega olja, najbolj cenjeno pa je ekstra devi\u0161ko. Dodatek “devi\u0161ko” se daje kateremu koli olj\u010dnemu olju, ki je proizvedeno brez kemi\u010dnih postopkov, torej izklju\u010dno mehani\u010dno pod temperaturnimi pogoji, ki ne povzro\u010dajo ne\u017eelenih sprememb olja. Poleg tega je za ekstra olivno olje zna\u010dilno, da ima ni\u017ejo kislost, saj je pridobljeno iz najbolj zdravih oljk v idealnih pogojih, kar prispeva k bolj\u0161im senzori\u010dnim zna\u010dilnostim olja, kot sta popolna aroma in okus.<\/p>\n\n\n\n

\u0160tevilni dejavniki vplivajo na ohranjanje kakovosti olivnega olja, zato ga je priporo\u010dljivo hraniti pri ni\u017eji temperaturi, v temnih steklenicah, ki jih je treba po vsaki uporabi tesno zapreti in porabiti v 9-18 mesecih po proizvodnji.<\/p>\n\n\n\n

OLIVNO OLJE = SUPERHRANA<\/span><\/strong><\/p>\n\n\n\n

Po pogledamo ma\u0161\u010dobnokislinski profil in bioaktivne komponente olivnega olja ugotovino koiko koristnih u\u010dinkov ima na na\u0161e telo. Ne samo da zmanj\u0161uje vnetne procese temve\u010d ima tudi druge blagodejne u\u010dinke na zdravje. Zni\u017eujejo koncentracijo trigliceridov v krvi, zni\u017eujejo raven skupnega ter “slabega” holesterola v krvi ter prepre\u010dujejo posledice oksidativnega stresa. Ob vsem tem seveda ni potrebno \u0161e dodatno poudarjati, kako blagodejno lahko vpliva na na\u0161e zdravje. Vendar pa ne smemo pozabiti da gre za ma\u0161\u010dobo, ki je energijsko zelo bogata in hitro lahko prekora\u010dimo dnevni priporo\u010deni vnos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olivno olje je ponekod poznano pod imenom “teko\u010de zlato”. Je ena glavnih sestavin v mediteranski prehrani, ki naj bi mo\u010dno prispevala k za\u0161\u010ditnemu u\u010dinku na zdravje in dolgo\u017eivost. Koli\u010dina ma\u0161\u010dob v mediteranski prehrani je razmeroma visoka, vendar je vrsta porabljene ma\u0161\u010dobe zelo pomembna. Rezultat tega je nizka pojavnost raka in bolezni srca in o\u017eilja v […]<\/p>\n","protected":false},"author":3,"featured_media":68728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[7596],"class_list":["post-68726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana-sl"],"acf":[],"yoast_head":"\nPROTIVNETNI U\u010cINKI OLIVNEGA OLJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/protivnetni-ucinki-olivnega-olja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROTIVNETNI U\u010cINKI OLIVNEGA OLJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Olivno olje je ponekod poznano pod imenom “teko\u010de zlato”. 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