{"id":68708,"date":"2020-10-26T11:08:53","date_gmt":"2020-10-26T10:08:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/"},"modified":"2023-10-06T16:51:08","modified_gmt":"2023-10-06T16:51:08","slug":"popestrite-svojo-rutino-buca-kot-rekvizit-za-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/","title":{"rendered":"POPESTRITE SVOJO RUTINO: BU\u010cA KOT REKVIZIT ZA TRENING"},"content":{"rendered":"\n<p>Verjetno ste letos \u017ee poskusili to priljubljeno jesensko hrano. Poleg tega si bodo mnogi v teh dneh izrezljali svojo bu\u010do, ter si z njo pri\u010darali pravo Halloween vzdu\u0161je. Vam je kdaj padlo na paket, da bi jo uporabili kot rekvizit za trening?<\/p>\n\n\n\n<p>Povpre\u010dna bu\u010da tehta 3-5 kg, med tem ko nekatere tehtajo tudi do 10 kg. Zato bi lahko bila dobra alternativa kattelbellu ali drugim ute\u017eem. Ker pa je ne morete prijeti za ro\u010daj kot ostale ute\u017ei zahteva bu\u010da kot rekvizit bolj\u0161e ravnote\u017eje in druga\u010dno aktivacijo mi\u0161ic. Zato ne pozabite uporabiti bo\u010do kot svoj rekvizit preden jo izdoblete, saj je prav njena notranjost pomembna za njeno te\u017eo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">PRIMER TRENINGA<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce nimate ideje, katere vaje bi lahko naredili z bu\u010do, si lahko spodaj ogledate zabaven trening celotnega telesa, ki ga lahko preizkusite.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.youtube.com\/watch?v=1n0Jba1X2Vo&#038;feature=emb_title\n<\/div><\/figure>\n\n\n\n<p>Oglejte si tudi celoten trening telesa, objavljen na YouTube kanalu Booty Brand, ki bo okrepil mi\u0161ice celotnega telesa le s pomo\u010djo bu\u010de in podlage za vadbo.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bestie Full Body PUMPKIN Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9gGOkIWdhkU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Verjetno ste letos \u017ee poskusili to priljubljeno jesensko hrano. Poleg tega si bodo mnogi v teh dneh izrezljali svojo bu\u010do, ter si z njo pri\u010darali pravo Halloween vzdu\u0161je. Vam je kdaj padlo na paket, da bi jo uporabili kot rekvizit za trening? Povpre\u010dna bu\u010da tehta 3-5 kg, med tem ko nekatere tehtajo tudi do 10 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[2337,6065,6209,6262,7597,7598],"class_list":["post-68708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-treniranje","tag-odlicen-trening","tag-trening-celotnega-telesa","tag-trening-v-naravi","tag-trening-sl","tag-trening-doma-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POPESTRITE SVOJO RUTINO: BU\u010cA KOT REKVIZIT ZA TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POPESTRITE SVOJO RUTINO: BU\u010cA KOT REKVIZIT ZA TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjetno ste letos \u017ee poskusili to priljubljeno jesensko hrano. Poleg tega si bodo mnogi v teh dneh izrezljali svojo bu\u010do, ter si z njo pri\u010darali pravo Halloween vzdu\u0161je. Vam je kdaj padlo na paket, da bi jo uporabili kot rekvizit za trening? Povpre\u010dna bu\u010da tehta 3-5 kg, med tem ko nekatere tehtajo tudi do 10 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T10:08:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:51:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/10\/bundeva-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"POPESTRITE SVOJO RUTINO: BU\u010cA KOT REKVIZIT ZA TRENING\",\"datePublished\":\"2020-10-26T10:08:53+00:00\",\"dateModified\":\"2023-10-06T16:51:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"treniranje\",\"odli\u010den trening\",\"trening celotnega telesa\",\"trening v naravi\",\"trening\",\"trening doma\"],\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\",\"url\":\"https:\/\/building-body.com\/sl\/popestrite-svojo-rutino-buca-kot-rekvizit-za-trening\/\",\"name\":\"POPESTRITE SVOJO RUTINO: BU\u010cA KOT REKVIZIT ZA TRENING - 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