{"id":68642,"date":"2020-06-08T14:12:01","date_gmt":"2020-06-08T12:12:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/"},"modified":"2023-10-06T16:49:21","modified_gmt":"2023-10-06T16:49:21","slug":"dodatki-k-prehrani-za-pred-med-in-po-treningu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/","title":{"rendered":"DODATKI K PREHRANI ZA PRED, MED IN PO TRENINGU"},"content":{"rendered":"<p>Na treningu si \u017eeli\u0161, dati vse od sebe a ti enostavno zmanjkuje energije in hkrati ne opazi\u0161 nobenih rezultatov? Sestavil si si plan prehrane, a ti primanjkuje energije, hranljivih snovi in motivacije za trening? Predlagamo ti, da poskusi\u0161 z dodatki prehrani, ki vam bodo pri tem pomagali. \u010ce niste prepri\u010dani, kdaj je potrebno te dodatke konzumirati, si v nadaljevanju preberi katere dodatke je priporo\u010dljivo u\u017eivati pred, med ali po treningu.<\/p>\n<h2><strong><span style=\"color: #ff0000;\">PRED TRENINGOM<\/span><\/strong><\/h2>\n<p><strong><a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kreatini\/\">Kreatin<\/a><\/strong><\/p>\n<p>Kreatin je izdelek, ki ti bo zagotovil mo\u010d, pove\u010dal zdr\u017eljivost in zmanj\u0161al bole\u010dine med in po treningu. Prav tako ti bo pomagal, ki okrevanju po intenzivnih treningih. Kreatin je odli\u010den pre-workout proizvod saj sodeluje pri ustvarjanju ATP molekul, ki na\u0161e telo oskrbujejo z energijo. Na\u0161e telo je sposobno samo proizvesti kreatin, vendar ga najve\u010dkrat u\u017eivamo, ko si \u017eelimo ve\u010d energije in mo\u010di, da oddelamo trening. Na\u0161e telo lahko s kreatinom obskrbimo s hrano (npr: meso in ribe) in v obliku suplementa.<\/p>\n<p><strong><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/b-complex-90-tablet?search=VITAMIN%20B%20KOMPLEKS\">Vitamin B<\/a><\/strong><\/p>\n<p>Vitamini B kompleksa so eni od najbolj pogostih dodatkov k prehrani vegeterjancev in veganov, saj \u00a0se nahajajo v mesu, ribah in jajcih. Ena od prednosti vitamina B je tudi ta, da telesu pomaga pretvoriti hrano v energijo in tako pomaga vzdr\u017eevati normalno raven energije. Prav zato je odli\u010den dodatek k prehrani za pred treningom, saj bo telesu priskrbel dodatno energijo za izvajanje vaj.<\/p>\n<p><strong>Kofein<\/strong><\/p>\n<p>\u010ceprav ga lahko konzumiramo v kavi se pogosto uporablja tudi kot pre-workout <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/caffeine-boost-200-tablet?search=CAFFEINE%20BOOST\">dodatek v obliki kapsu<\/a>l. Najbolj znan u\u010dinek kofeina je ohranjanje budnosti in fokusa, kar pospe\u0161i reakcijski \u010das in izbolj\u0161a izvedbo treninga. Konzumacija kofeina se priporo\u010da dve uri pred treningom, saj \u010de boste vzeli 100-400 miligramov kofeina, boste pospe\u0161ili va\u0161 metabolizem in spodbudili bolj\u0161o porabo kalorij tokom treninga.<\/p>\n<h2><strong><span style=\"color: #ff0000;\">MED TRENINGOM<\/span><\/strong><\/h2>\n<p>Telo med treningom izgubi veliko teko\u010dine in z njo tudi elektrolite. Zato je pomembno, da se te elektroliti s pomo\u010djo izotoni\u010dnih napitkov nadomestijo. Eden od tak\u0161nih napitkov je <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=ME%20FIRST%20ISOTONIC\">Me:First Isotonic<\/a>, ki telo oskrbuje s teko\u010dino in minerali. Isotonic se v organizmu zelo hitro absorbira in na obremenjuje na\u0161 prebavni sistem med vadbo. Je odli\u010den napitek, ki spre\u010duje dehidracijo in nadomesti izgubljene elektrolite, kot sta magnezij in kalcij.<\/p>\n<h2><strong><span style=\"color: #ff0000;\">PO TRENINGU<\/span><\/strong><\/h2>\n<p><strong>Whey protein<\/strong><\/p>\n<p><a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">Whey proteini<\/a> oz. beljakovine so derivati kravjega mleka, ki vsebujejo esencialne in neesencialne aminokisline. Te aminokisline pa ti bodo pomagale pri izgradnji in obnovi mi\u0161i\u010dnega tkiva, zaradi \u010desa so odli\u010den dodatek k prehrani za hitrej\u0161e in u\u010dinkovitej\u0161e okrevanje po treningu. Beljakovine pospe\u0161ujejo metabolizem tudi, ko po\u010divate ter obnavljajo zaloge glikogena in zmanj\u0161ujejo raven kortizola, katerega raven obi\u010dajno med treningom nara\u0161\u010da.<\/p>\n<p><strong>Omega 3 masne kisline<\/strong><\/p>\n<p><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-xtreme-up-60-softgel-kapsul?search=OMEGA%203%20\">Omega-3 masne kisline <\/a>(EPA, DHA in ALA) so znane po svojem protivnetnem u\u010dinku ni majo klju\u010dno vlogo pri sintezi hormonov. Prav tako imajo omega-3- ma\u0161\u010dobne kisline pomembno vlogo pri obnovi kosti in zmanj\u0161ujejo mi\u0161i\u010dne bole\u010dine, zaradi \u010desa so idealno protivnetno dopolnilo za okrevanje po vadbi. \u010ce \u017eelite maksimalen u\u010dinek omega-3 ma\u0161\u010dobnih kislin za okrevanje zau\u017eijte 3-5- kapsul na dan.<\/p>\n<p><strong>BCAA<\/strong><\/p>\n<p><a href=\"https:\/\/polleosport.si\/sportna-prehrana\/bcaa\/\">BCAA<\/a> sodelujejo pri izgradnji mi\u0161ic, zmanj\u0161ujejo bole\u010dine v mi\u0161icah in utrujenost zaradi \u010desa so odli\u010den dodatek za po treningu. Prav tako so odli\u010dne za zdravje jetre, prav tako pa vam lahko pomagajo pri izgubi odve\u010dnih ma\u0161\u010dob. Priporo\u010dena doza BCAA-ja je 1 gram na 10 kilogramov telesne te\u017ee, medtem ko jih lahko najdete v kapsulah, napitku in prahu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na treningu si \u017eeli\u0161, dati vse od sebe a ti enostavno zmanjkuje energije in hkrati ne opazi\u0161 nobenih rezultatov? Sestavil si si plan prehrane, a ti primanjkuje energije, hranljivih snovi in motivacije za trening? Predlagamo ti, da poskusi\u0161 z dodatki prehrani, ki vam bodo pri tem pomagali. \u010ce niste prepri\u010dani, kdaj je potrebno te dodatke [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968,5969,5971,5972,5973,5974],"tags":[175,218,289,731,1120,6066,6183,7597],"class_list":["post-68642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","tag-kreatin","tag-whey","tag-vitamin-b","tag-omega-3","tag-bcaa","tag-vadba","tag-dodatki-prehrani","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DODATKI K PREHRANI ZA PRED, MED IN PO TRENINGU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DODATKI K PREHRANI ZA PRED, MED IN PO TRENINGU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na treningu si \u017eeli\u0161, dati vse od sebe a ti enostavno zmanjkuje energije in hkrati ne opazi\u0161 nobenih rezultatov? Sestavil si si plan prehrane, a ti primanjkuje energije, hranljivih snovi in motivacije za trening? Predlagamo ti, da poskusi\u0161 z dodatki prehrani, ki vam bodo pri tem pomagali. \u010ce niste prepri\u010dani, kdaj je potrebno te dodatke [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-08T12:12:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:49:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/06\/suplementacija-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"DODATKI K PREHRANI ZA PRED, MED IN PO TRENINGU\",\"datePublished\":\"2020-06-08T12:12:01+00:00\",\"dateModified\":\"2023-10-06T16:49:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"kreatin\",\"whey\",\"vitamin b\",\"omega 3\",\"bcaa\",\"vadba\",\"dodatki prehrani\",\"trening\"],\"articleSection\":[\"TRENING\",\"Mi\u0161i\u010dna masa\",\"Vadbe\",\"PREHRANA\",\"Huj\u0161anje\",\"Mi\u0161i\u010dna masa\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\",\"url\":\"https:\/\/building-body.com\/sl\/dodatki-k-prehrani-za-pred-med-in-po-treningu\/\",\"name\":\"DODATKI K PREHRANI ZA PRED, MED IN PO TRENINGU - 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