{"id":68636,"date":"2020-05-29T13:18:49","date_gmt":"2020-05-29T11:18:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-se-znebiti-odvecnih-mascob-na-rokah\/"},"modified":"2023-10-06T16:49:16","modified_gmt":"2023-10-06T16:49:16","slug":"33400-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/33400-2\/","title":{"rendered":"KAKO SE ZNEBITI ODVE\u010cNIH MA\u0160\u010cOB NA ROKAH?"},"content":{"rendered":"<p>Mnoge odve\u010dne ma\u0161\u010dobe na rokah ne motijo vse dokler ne pridejo topli dnevi in \u010das za kratke rokave. Kam bo na\u0161e telo kopi\u010dilo odve\u010dne ma\u0161\u010dobe je predvsem odvisno od genetike. Pri \u017eenskah so to predvsem roke oz. nadlakti. Glede na to, da je nemogo\u010de otopiti ma\u0161\u010dobe to\u010dno tam, kjer si sami \u017eelimo se problema \u201emlahavih\u201c rok lahko re\u0161imo s pravilno prehrano in treningi za topljenje odve\u010dnih ma\u0161\u010dob. Na ta na\u010din se ne boste znebili le odve\u010dnih ma\u0161\u010dob na rokah temve\u010d tudi na drugih delih telesa in tako izbolj\u0161ali celoten videz in zdravje.<\/p>\n<p><strong><span style=\"color: #ff0000;\">ZAKAJ DOBIVAMO NA TE\u017dI?<\/span><\/strong><\/p>\n<p>Ma\u0161\u010dobe se na na\u0161em telesu nabirajo takrat, ko v telo vnesemo ve\u010d kalorij, kot jih porabimo. \u010ce na primer ne porabite tistih dodatnih 100 kalorij, ki ste jih pojedli, lahko v enem mesecu pridobite pol kilograma. Teh 100 kalorij se lahko skriva le v eni na videz ne \u0161kodljivi sladici.<\/p>\n<p>Na katerem delu telesa se bodo nabirale odve\u010dne ma\u0161\u010dobe je odvisno o tipu na\u0161ega telesa. Pri nekaterih se ma\u0161\u010dobe zbirajo okoli bokov, pri nekaterih na bedrih, rokah,.. Na kratko povzeto se ma\u0161\u010dobe nabirajo tam kjer ima va\u0161e telo obilo ma\u0161\u010dobnih celic. To ne pomeni, da se ma\u0161\u010dobe nabirajo le na enem delu telesa, temve\u010d se na nekaterih delih telesa nabira ve\u010d, na nekaterih manj.<\/p>\n<p><strong><span style=\"color: #ff0000;\">VIR ODVE\u010cNIH KALORIJ<\/span><\/strong><\/p>\n<p>Najve\u010dji sovra\u017enik ljudi, ki se borijo z odve\u010dnimi ma\u0161\u010dobami so zagotovo rafinirani sladkorji, ki jih lahko najdemo v sladkarijah, sladicah, pekovskih izdelkih in nezdravih sokovih. Poleg tega, da vsebujejo veliko kalorij, se sladkor zelo hitro prebavi in spodbuja izlo\u010danje inzulina. Kadar je raven inzulina visoka va\u0161e telo kalorije skladi\u0161\u010di v masno tkivo in ne ga ne uporablja kot izvor energije. \u010ce ste tip osebe, ki ste nagnjeni, da se zredite v podro\u010dje rok se vam bodo ma\u0161\u010dobe zbirale predvsem tam. Kar pa ne pomeni, da se ma\u0161\u010dobe ne bodo kopi\u010dile tudi na drugih delih telesa.<\/p>\n<p>\u010ce \u017eelite za\u010deti svojo pot do \u017eelenega videza vam priporo\u010damo, da iz svoje prehrane izlo\u010dite hrano, ki vsebujejo rafinirane sladkorje. V svojo prehrano vklju\u010dite hrano, ki je bogata s proteini, zelenjavo in polnozrnatimi \u017eitaricami, ki so odli\u010dne za zdravje organizma in razvoj mi\u0161ic.<\/p>\n<p><strong><span style=\"color: #ff0000;\">NIZKA RAVEN TESTOSTERONA<\/span><\/strong><\/p>\n<p>Testosteron je spolni hormon, ki se v ve\u010djih koli\u010dinah izlo\u010da pri mo\u0161kih in v manj\u0161ih pri \u017eenskah. Ta hormon je prav tako pomemben za rast in obnovo mi\u0161i\u010dnega tkiva. \u010ce je raven testosterona v organizmu nizka, bo telo ma\u0161\u010dobo skladi\u0161\u010dilo bolj u\u010dinkovito in se hkrati upiralo izgradnji mi\u0161ic. Izlo\u010danjem testosterona lahko spodbudite z u\u017eivanjem hrane kot so, meso, ribe, jajca in mle\u010dni izdelki. \u010ce vam na naraven na\u010din ne uspe stimulirati proizvodnjo testesterona, lahko poskusite tudi z <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=testorage\">dodatki<\/a>, ki vam bodo pri tem pomagali. Testosteron se v velikih koli\u010dinah izlo\u010da med spanjem, kar pomeni, da bi vsak ve\u010der morali spati vsaj 8 ur.<\/p>\n<p><strong><span style=\"color: #ff0000;\">VI\u0160EK MA\u0160\u010cOB NA ROKAH<\/span><\/strong><\/p>\n<p>S staranjem va\u0161e mi\u0161ice atrofirajo, zaradi \u010desa mi\u0161ice na rokah enostavno oslabijo. Za u\u010dvrstitev mi\u0161ic na roki vam lahko pomagajo posamezne vaje za roke. Predlagamo vam vaje za roke predvsem biceps in triceps.<\/p>\n<p>Seveda pa vaje za roke oz. trening ne bo dovolj, da se znebite odve\u010dne ma\u0161\u010dobe. Za dobre rezultate je pomemben tako trening kot tudi pravilna in uravnote\u017eena prehrana. Pomembno je, da zmanj\u0161ate va\u0161 dnevni vnos kalorij za pribli\u017eno 200-300 kalorij. Na ta na\u010din bi morali izgubiti pribli\u017eno 0,5 kg na teden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoge odve\u010dne ma\u0161\u010dobe na rokah ne motijo vse dokler ne pridejo topli dnevi in \u010das za kratke rokave. Kam bo na\u0161e telo kopi\u010dilo odve\u010dne ma\u0161\u010dobe je predvsem odvisno od genetike. Pri \u017eenskah so to predvsem roke oz. nadlakti. Glede na to, da je nemogo\u010de otopiti ma\u0161\u010dobe to\u010dno tam, kjer si sami \u017eelimo se problema \u201emlahavih\u201c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[512,515,6000,6004,6163,6164,7597],"class_list":["post-68636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-biceps","tag-triceps","tag-hujsanje","tag-vaje","tag-mascobe","tag-roke","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO SE ZNEBITI ODVE\u010cNIH MA\u0160\u010cOB NA ROKAH? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/33400-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SE ZNEBITI ODVE\u010cNIH MA\u0160\u010cOB NA ROKAH? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Mnoge odve\u010dne ma\u0161\u010dobe na rokah ne motijo vse dokler ne pridejo topli dnevi in \u010das za kratke rokave. Kam bo na\u0161e telo kopi\u010dilo odve\u010dne ma\u0161\u010dobe je predvsem odvisno od genetike. Pri \u017eenskah so to predvsem roke oz. nadlakti. Glede na to, da je nemogo\u010de otopiti ma\u0161\u010dobe to\u010dno tam, kjer si sami \u017eelimo se problema \u201emlahavih\u201c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/33400-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T11:18:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:49:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/05\/ruke-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/33400-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/33400-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO SE ZNEBITI ODVE\u010cNIH MA\u0160\u010cOB NA ROKAH?\",\"datePublished\":\"2020-05-29T11:18:49+00:00\",\"dateModified\":\"2023-10-06T16:49:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/33400-2\/\"},\"wordCount\":627,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"biceps\",\"triceps\",\"huj\u0161anje\",\"vaje\",\"ma\u0161\u010dobe\",\"roke\",\"trening\"],\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/33400-2\/\",\"url\":\"https:\/\/building-body.com\/sl\/33400-2\/\",\"name\":\"KAKO SE ZNEBITI ODVE\u010cNIH MA\u0160\u010cOB NA ROKAH? 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