{"id":68606,"date":"2020-04-09T15:08:08","date_gmt":"2020-04-09T13:08:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/top-5-vadbenih-pripomockov-za-trening-doma\/"},"modified":"2023-10-06T16:48:48","modified_gmt":"2023-10-06T16:48:48","slug":"top-5-vadbenih-pripomockov-za-trening-doma","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/top-5-vadbenih-pripomockov-za-trening-doma\/","title":{"rendered":"TOP 5 VADBENIH PRIPOMO\u010cKOV ZA TRENING DOMA"},"content":{"rendered":"

Pogre\u0161ate obisk fitnesa ali trening v naravi? Veliko je tistih, ki so se odlo\u010dili nadaljevati s svojim aktivnim \u017eivljenjem tudi doma. Kljub temu, da naj bi bile bodyweight vaje primerne za ohranjanje kondicije, mnogim \u010dez nekaj \u010dasa ve\u010d ne predstavljajo izziva. Zato je dobro, da svoj trening doma podkrepimo z dodatnim naporom, novimi vajami in tehnikami vadbe. \u010ce ste se tudi sami na\u0161li v tem opisu vam predlagamo, da preizkusite nove vadbene pripomo\u010dke za trening, s katerimi boste va\u0161e obi\u010dajne vaje naredili bolj zanimivim, ne le sebi, temve\u010d tudi va\u0161em telesu. Predstavljamo vam na\u0161ih top 5 vadbenih pripomo\u010dkov za trening doma!<\/p>\n

1. Elasti\u010dni trak<\/h2>\n

Elasti\u010dni trak<\/span><\/a> je odli\u010den vadbeni pripomo\u010dek za trening doma zaradi svoje vsestranskosti, prakti\u010dnosti, varnosti in u\u010dinkovitosti. Primeren je za vse ne glede na starost in kondicijo, saj si intenzivnost prilagodite kar sami. Uporabljate ga lahko pri vadbah, ki jih poznate \u017ee od prej, predvsem tistih vajah za mo\u010d. Na primer, sklece z dodatnim naporom lahko naredite tako, da eden del traka ovijete za hrbet, medtem ko drugi del traka polo\u017eite pod roke. Elasti\u010dni trak je lahko zamenjava za ute\u017e ali palico, in sicer tako, da stopite na eno stran elasti\u010dnega traka, medtem ko drugi del dvigujete z roko navzgor. S to vajo nadomestite standardni biceps pregib. Vaje z elasti\u010dnim trakom so primerne za trening celega telesa brez strahu, da se boste po\u0161kodovali kot morda s standardno ali kettlebell ute\u017ejo. \u010ce doma nimate dovolj prostora za razne naprave in pripomo\u010dke za vadbo, je elasti\u010den trak popoln za vas, saj ne zavzema veliko prostora za shrambo.<\/p>\n

2. Medicinka<\/h2>\n

Medicinka je popularen pripomo\u010dek za vadbo v fitnesu, saj ga lahko uporabljamo pri \u0161tevilnih vajah za krepitev mi\u0161ic celega telesa. Poleg tega, da z njo lahko krepite noge in spodnji del telesa obstajajo, \u0161tevilne vaje z medicinko<\/span><\/a>, ki krepijo tudi trebu\u0161ne mi\u0161ice. S tem pripomo\u010dkom lahko izbolj\u0161ate hitrost in natan\u010dnost gibov predvsem takrat, ko se ukvarjate s \u0161portom, saj je uporaba medicinke odli\u010dna za pove\u010danje mo\u010di pri metanju. Poleg vseh prednosti ne smemo pozabiti, da je medicinka zelo koristna za izbolj\u0161anje telesne koordinacije in ravnovesja telesa.<\/p>\n

3. Kolebnica<\/h2>\n

V primeru, da i\u0161\u010dete pripomo\u010dek, ki bo nadomestil tek po teka\u0161ki stezi, ali v naravi je kolebnica<\/a><\/span> odli\u010den nadomestek, saj lahko z njeno uporabo izgubite veliko kalorij. 10-minutno skakanje skozi kolebnico je enako kot, da bi v 8 minutah pretekli en kilometer. Skakanje skozi kolebnico pomaga izbolj\u0161ati va\u0161o koordinacijo, zmanj\u0161uje tveganje za po\u0161kodbe stopala in gle\u017enja, krepi kosti ter vpliva na izbolj\u0161anje zdravja krvnega obtoka in dihal. Tudi ta pripomo\u010dek za vadbo ne zavzame veliko prostora in ga lahko vzamete s seboj, kamor koli.<\/p>\n

4. Ute\u017ei<\/h2>\n

\u010ce si eden od tistih, ki pogre\u0161a obisk fitnesa in trening mo\u010di s katerim \u017eelite pove\u010dati maso, si lahko priskrbite ute\u017ei, s katerimi lahko dose\u017eete enake rezultate tudi doma. Ute\u017ei<\/span><\/a> aktivirajo mi\u0161ice na \u0161tevilne na\u010dine. S pomo\u010djo ute\u017ei lahko delate vaje prav za posamezno mi\u0161ico ter hkrati krepite telesno ravnovesje in stabilnost. V primerjavi s treningom s palico imate ve\u010d svobode, obsegov gibov in ve\u010d mo\u017enosti za izvajanje posamezne vaje. Prednost treninga z ute\u017emi je tudi ta, da lahko delate vaje le za eden del telesa, v kolikor \u017eelite izolirati in krepiti le posamezno mi\u0161ico. Ute\u017ei so primerne tudi za tiste, ki so si po\u0161kodovali posamezen del telesa in kljub temu \u017eelijo ostati aktivni in trenirati ostale mi\u0161ice.<\/p>\n

5. Foam roller<\/h2>\n

Glavni namen uporabe foam rollerja je spro\u0161\u010danje mi\u0161i\u010dnega tkiva. Valj omogo\u010da, da se v mi\u0161icah ustvarja pritisk in omogo\u010da bolj\u0161o prekrvavitev. Na\u0161e mi\u0161ice se tako ogrevajo in spro\u0161\u010dajo ve\u010d mo\u010di, zaradi \u010desa lahko dvignemo ve\u010djo te\u017eo. Z uporabo foam rollera zmanj\u0161ujemo tveganje za po\u0161kodbe, saj prepre\u010dujemo prekomerno raztezanje mi\u0161ic. Priporo\u010dljivo je, da se foam roller<\/span> <\/a>uporablja po treningu \u0161e posebej, \u010de ste preobremenili dolo\u010deno mi\u0161i\u010dno skupino.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pogre\u0161ate obisk fitnesa ali trening v naravi? Veliko je tistih, ki so se odlo\u010dili nadaljevati s svojim aktivnim \u017eivljenjem tudi doma. Kljub temu, da naj bi bile bodyweight vaje primerne za ohranjanje kondicije, mnogim \u010dez nekaj \u010dasa ve\u010d ne predstavljajo izziva. Zato je dobro, da svoj trening doma podkrepimo z dodatnim naporom, novimi vajami in […]<\/p>\n","protected":false},"author":3,"featured_media":68608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5965,5966,5967,5968,5969,5977,5979,5981],"tags":[412,564,2315,6004,6058,6059,6060],"class_list":["post-68606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle","tag-utezi","tag-foam-roller","tag-medicinka","tag-vaje","tag-elasticni-trakovi","tag-kolebnica","tag-pripomocki-za-vadbo"],"acf":[],"yoast_head":"\nTOP 5 VADBENIH PRIPOMO\u010cKOV ZA TRENING DOMA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/top-5-vadbenih-pripomockov-za-trening-doma\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 5 VADBENIH PRIPOMO\u010cKOV ZA TRENING DOMA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pogre\u0161ate obisk fitnesa ali trening v naravi? Veliko je tistih, ki so se odlo\u010dili nadaljevati s svojim aktivnim \u017eivljenjem tudi doma. Kljub temu, da naj bi bile bodyweight vaje primerne za ohranjanje kondicije, mnogim \u010dez nekaj \u010dasa ve\u010d ne predstavljajo izziva. 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