{"id":68564,"date":"2018-07-31T13:15:12","date_gmt":"2018-07-31T11:15:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-nasvetov-za-zdrave-navade\/"},"modified":"2023-10-06T16:48:00","modified_gmt":"2023-10-06T16:48:00","slug":"7-nasvetov-za-zdrave-navade","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-nasvetov-za-zdrave-navade\/","title":{"rendered":"7 NASVETOV ZA ZDRAVE NAVADE"},"content":{"rendered":"<h5>\u0160e vedno obstaja stigma, da izguba te\u017ee pride z velikim odrekanjem in ogromno razli\u010dnih ritualov. Trening mora biti na prvem mestu, pridno more\u0161 \u0161teti zau\u017eite kalorije in si pripraviti obroke za v naprej, da te slu\u010dajno ne bo zaneslo, kajne?<\/h5>\n<p>Seveda nekaterim ustreza tak\u0161ni na\u010din, vendar \u010de si bolj druga\u010den tip \u010dloveka bi ti vse to planiranje povzro\u010dilo le \u0161e dodatni stres.<\/p>\n<p>V nadaljevanju si preberi nekaj nasvetov, s katerim bo huj\u0161anje res enostavno.<\/p>\n<ul>\n<li>\n<h4>Podalj\u0161aj svojo pot (vendar res)<\/h4>\n<\/li>\n<\/ul>\n<p>Namesto, da i\u0161\u010de\u0161 najbli\u017eji parkirni prostor, parkiraj bolj stran in s tem pokuri \u0161e dodatno nekaj kalorij. Za vse, ki pa \u017eivijo v mestu in se poslu\u017eujejo javnih prevozov pa priporo\u010damo, da izstopi\u0161 kak\u0161no postajo prej in s tem prehodi dodatno nekaj ulic &#8211; ti dodatni koraki bodo res prinesli rezultate, \u0161e posebaj, \u010de se bo\u0161 te nove navade dr\u017eal vsak dan pred in po slu\u017ebi.<\/p>\n<ul>\n<li>\n<h4>Izogibaj se dvigala<\/h4>\n<\/li>\n<\/ul>\n<p>Dvigala so tako iz leta 2017 &#8211; sprehodi se po stopnicaj za lep\u0161o zadnjico.<\/p>\n<ul>\n<li>\n<h4>Popij kozarec <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/smartwater-600-ml?search=smart%20water\">vode<\/a> 30 minut pred vsakim obrokom<\/h4>\n<\/li>\n<\/ul>\n<p>Tako bo\u0161 se izognil prenajedanju in poskrbel bo\u0161 za hidracijo. Verjetno ti ni ve\u010d potrebno povedati, kako pomembna je hidracija, \u0161e posebaj v teh vro\u010dih dneh. Misli\u0161 da je pitje navadne vode dolgo\u010dasno? Poskusi si jo popestriti z razli\u010dni okusi Bolera ali <a href=\"https:\/\/polleosport.si\/amino-energy-270-g-fruit-fusion\">Amino Energy<\/a>-em.<\/p>\n<ul>\n<li>\n<h4>Ne prikraj\u0161a\u0161 se za stvari v katerih u\u017eiva\u0161<\/h4>\n<\/li>\n<\/ul>\n<p>Verjamemo, da je sprememba mogo\u010de samo v tem primeru, da u\u017eivamo v nastanku. Lahko opravi\u0161 super HIIT vadbo in se nagradi\u0161 s sladoledom na enak dan &#8211; \u017eivljenje je kratko in potrebno je najti pravo ravnovesje. Delaj stvari, ki te delajo sre\u010dne in s tem dose\u010di svoj zastavljeni cilj.<\/p>\n<ul>\n<li>\n<h4>Najdi pravo ravnovesje &#8211; tudi na kro\u017eniku<\/h4>\n<\/li>\n<\/ul>\n<p>Nisi ravno tip \u010dloveka, ki bi si pripravil obroke v naprej? Ni problema. Ve\u010dkrat gre\u0161 jest ven? Potem samo poskrbi, da se na tvojem kro\u017eniku znajdejo 3 klju\u010dne sestavine: proteini, zdrave ma\u0161\u010dobe in ogljikovi hidrati (iz zelenjave, kot so npr. brokoli, sladek krompir .. )<\/p>\n<ul>\n<li>\n<h4>Izogibaj se sladkorja<\/h4>\n<\/li>\n<\/ul>\n<p>Vemo, da \u010de si navajen dodati sladkor v svojo jutranjo kavo ali \u010daj ni ravno enostavno, kar spremeniti to. Zato poskusi za za\u010detek, da prepolovi\u0161 svojo dozo sladkorja na pol. Verjetno sploh ne bo\u0161 opazil razlike v okusu, vendar tvoje telo ti bo pa hvale\u017eno.<\/p>\n<ul>\n<li>\n<h4>20 minut je vse kar rabi\u0161 na dan<\/h4>\n<\/li>\n<\/ul>\n<p>Samo 20 minut vadbe lahko prinese rezultate. Izberi nekaj v \u010dem u\u017eiva\u0161, mogo\u010de je to <a href=\"http:\/\/www.buildingbody.si\/joga-kot-nacin-vrnitve-v-formo\/\">joga<\/a>, sprehod, trening v dnevni sobi .. Ne glede na to kaj je, samo gibaj se!<\/p>\n<p><strong>Z majhimi koraki do velikih sprememb.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160e vedno obstaja stigma, da izguba te\u017ee pride z velikim odrekanjem in ogromno razli\u010dnih ritualov. Trening mora biti na prvem mestu, pridno more\u0161 \u0161teti zau\u017eite kalorije in si pripraviti obroke za v naprej, da te slu\u010dajno ne bo zaneslo, kajne? Seveda nekaterim ustreza tak\u0161ni na\u010din, vendar \u010de si bolj druga\u010den tip \u010dloveka bi ti vse [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 NASVETOV ZA ZDRAVE NAVADE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-nasvetov-za-zdrave-navade\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 NASVETOV ZA ZDRAVE NAVADE - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u0160e vedno obstaja stigma, da izguba te\u017ee pride z velikim odrekanjem in ogromno razli\u010dnih ritualov. 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