{"id":68552,"date":"2018-07-10T09:06:23","date_gmt":"2018-07-10T07:06:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kazein-kaj-je-to\/"},"modified":"2023-10-06T16:47:47","modified_gmt":"2023-10-06T16:47:47","slug":"kazein-kaj-je-to","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kazein-kaj-je-to\/","title":{"rendered":"KAZEIN: KAJ JE TO?"},"content":{"rendered":"<p><a href=\"https:\/\/polleosport.si\/proteini\/kazeini\/\">Kazein<\/a> je glavna mle\u010dna beljakovina, saj predstavlja 80% mle\u010dnih <a href=\"https:\/\/polleosport.si\/proteini\/\">beljakovin<\/a>. Bogata je z <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/aminokisline\/\">aminokislinami<\/a> in <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">sirotkinimi beljakovinami<\/a>. Najdemo ga v mleku, siru, skuti in ostalih mle\u010dnih proizvodih. Pridobiva se iz suhega posnetega mleka, v katerem je razmerje med beljakovinami sirotke in beljakovinami kazeina 20 % sirotke in 80 % kazeina.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-32637\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/08\/87872819_l-940x622-1.jpg\" alt=\"Bamboo spoon with grainy cottage cheese, bowls with raisins and dried apricots in orange plate on wooden table\" width=\"940\" height=\"622\" \/><\/p>\n<p>Glavna prednost <a href=\"https:\/\/polleosport.si\/proteini\/kazeini\/\">kazeina<\/a> je, da se razgrajuje in absorbira po\u010dasneje,\u00a0s \u010dimer oskrbuje mi\u0161ice z aminokislinami za\u00a0dalj\u0161e \u010dasovno obdobje (tudi do 8ur). To pomeni, da je kazein idealen beljakovinski dodatek k prehrani med obroki in predvsem pred spanjem. Poznamo ve\u010d vrst kazeina. Najbolj kakovosten je micelarni kazein, saj se pridobiva s postopkom ultrafiltracije brez uporabe dodatnih kemikalij, s \u010dimer se ohranijo bioaktivni mle\u010dni peptidi, ki podpirajo imunski sistem in rast mi\u0161ic.\u00a0Zato je\u00a0popolnoma naraven in obdr\u017ei vse prednosti najbolj kakovostnih mle\u010dnih beljakovin.<\/p>\n<p>Kazein je torej visokokakovostna beljakovina z zelo visoko biolo\u0161ko vrednostjo. To pomeni, da se velik dele\u017e vseh beljakovin po zau\u017eitju dejansko tudi prebavi oz. porabi za tvorjenje novega mi\u0161i\u010dnega tkiva ali ohranjanje.<\/p>\n<p>Druge vrste kazeinov se med pridobivanjem s postopki spremenijo, zato imajo slab\u0161o aminokislinsko sestavo in ni\u017ejo biolo\u0161ko vrednost, zato so tudi te\u017eje prebavljivi.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>DALJ\u0160I U\u010cINEK<\/strong><\/h4>\n<p>Kazein se po zau\u017eitju po\u010dasi in enakomerno spro\u0161\u010da v telo in krvni obtok. Zato ga odlikuje dejstvo, da se v \u017eelodcu ohrani dlje kot druge beljakovine (tudi do 8 ur), s \u010dimer zagotovi dalj\u0161i ob\u010dutek sitosti. Po\u010dasen in enakomeren obtok aminokislin ustvari dolgotrajen koristen u\u010dinek, zaradi \u010desar je kazein odli\u010den beljakovinski dodatek pred spanjem. Uporaben je tudi \u010dez dan, kadar vemo, da bo med enim in drugim obrokom minilo dalj \u010dasa.<\/p>\n<h4><strong>BOLJ\u0160I REZULTATI<\/strong><\/h4>\n<p><a href=\"https:\/\/polleosport.si\/proteini\/kazeini\/\">Kazein<\/a> je izjemna antikataboli\u010dna beljakovina, ki v primerjavi s sirotko veliko dlje dr\u017ei visok nivo du\u0161ika v krvi, kar je odlo\u010dilnega pomena za mi\u0161i\u010dno rast ali prepre\u010ditev razgradnje mi\u0161ic. Koristi micelarnega kazeina lahko opazijo tako rekreativni, kot tudi profesionalni \u0161portniki, saj podpira rast mi\u0161i\u010dne mase, pomaga pri regeneraciji in \u0161\u010diti mi\u0161ice pred po\u0161kodbami.<\/p>\n<h4><strong>IZGUBA MA\u0160\u010cOBE<\/strong><\/h4>\n<p>Zaradi visoke vsebnosti kalcija je micelarni kazein zelo primeren za diete za izgubo ma\u0161\u010dobe, saj je znano, da je zadostna koli\u010dina kalcija v prehrani pogoj za izgubo ma\u0161\u010dobe. Poleg tega telo nasiti za dalj \u010dasa, ob tem pa vsebuje malo kalorij.<\/p>\n<h4><strong>VE\u010c MO\u010cI OZ. BOLJ\u0160E VZDR\u017dEVANJE MI\u0160I\u010cNE MASE<\/strong><\/h4>\n<p>Kazein ima zelo dober u\u010dinek na mi\u0161i\u010dno maso in je izjemno u\u010dinkovit predvsem za tiste, ki imajo ve\u010dji dele\u017e puste mase. To pomeni, da manj kot imamo ma\u0161\u010dobe, bolj u\u010dinkovit je micelarni kazein za vzdr\u017eevanje mi\u0161i\u010dne mase.<\/p>\n<p>&nbsp;<\/p>\n<p>Odli\u010dna alternativa kazeinu v mleku, siru, skuti in ostalih mle\u010dnih proizvodih so beljakovinski napitki na osnovi micelarnega kazeina, ki so popolnoma naravni in obdr\u017eijo vse prednosti mle\u010dnih beljakovin. Napitku lahko dodamo na primer gozdne sade\u017ee, ore\u0161\u010dke, kakav ali kaj podobnega in tako izbolj\u0161amo okus in \u0161e dodatno kalori\u010dno obogatimo obrok.<\/p>\n<p>V Polleo Sportu lahko izbiramo med kvalitetnimi beljakovinami kazeina. Dobra izbira je na primer micelarni kazein znamke <a href=\"https:\/\/polleosport.si\/proteini\/kazeini\/micellar-casein-1000-g-vanilla\">My Protein<\/a>\u00a0ali <a href=\"https:\/\/polleosport.si\/proteini\/kazeini\/100-gold-standard-casein-908-g-vanilla\">Gold Standard Casein od Optimuma<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kazein je glavna mle\u010dna beljakovina, saj predstavlja 80% mle\u010dnih beljakovin. Bogata je z aminokislinami in sirotkinimi beljakovinami. Najdemo ga v mleku, siru, skuti in ostalih mle\u010dnih proizvodih. Pridobiva se iz suhega posnetega mleka, v katerem je razmerje med beljakovinami sirotke in beljakovinami kazeina 20 % sirotke in 80 % kazeina. Glavna prednost kazeina je, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963],"tags":[],"class_list":["post-68552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAZEIN: KAJ JE TO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kazein-kaj-je-to\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAZEIN: KAJ JE TO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kazein je glavna mle\u010dna beljakovina, saj predstavlja 80% mle\u010dnih beljakovin. 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