{"id":68546,"date":"2018-07-09T15:02:19","date_gmt":"2018-07-09T13:02:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/8-znakov-dehidracije\/"},"modified":"2023-10-06T16:47:46","modified_gmt":"2023-10-06T16:47:46","slug":"8-znakov-dehidracije","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/8-znakov-dehidracije\/","title":{"rendered":"8 ZNAKOV DEHIDRACIJE"},"content":{"rendered":"

Na\u0161e telo je v ve\u010d kot 70 odstotkih sestavljeno iz vode. Voda ima v telesu ima zelo pomembne funkcije. Uravnava telesno temperaturo, \u0161\u010diti sklepe in organe ter pomaga prena\u0161ati kisik do celic. V primeru dehidracije lahko pride tudi do odpovedi ledvic, kapi, infarkta, zato je prepoznavanje znakov dehidracije \u0161e kako pomembno. Predvsem\u00a0 poletnih mesecih moramo biti \u0161e posebej pozorni in popiti zadostne koli\u010dine vode. \u017de manj\u0161a sprememba koli\u010dine vode v na\u0161em telesu lahko pripelje do dehidracije, na sre\u010do pa nam na\u0161e telo z znaki da vedeti, kdaj nam primanjkuje teko\u010dine. V trgovini Polleo Sport<\/a>\u00a0lahko najdemo veliko izbiro napitkov, ki nam bodo prepre\u010dili dehidracijo. Odli\u010dna izbira za vro\u010de dni je Fitness Water<\/a> ali smartwater<\/a>.<\/p>\n

\"Closeup<\/p>\n

<\/h4>\n

PREGREVANJE<\/h4>\n

V telesu je voda izjemnega pomena, saj igra klju\u010dno vlogo pri uravnavanju telesne temperature. Takrat, ko se na\u0161e telo za\u010dne pregrevati, se za\u010dnemo potiti. Z znojenjem se temperatura telesa zni\u017euje, \u00a0ker pa je znoj v najve\u010dji meri sestavljen iz vode, se v primeru dehidracije tudi nehamo potiti. To lahko hitro pripelje do pregretega telesa. V najhuj\u0161em primeru lahko pride tudi do mo\u017eganske kapi. Prav v poletnih mesecih moramo zato \u0161e posebej paziti, da bomo imeli ob sebi vedno dovolj vode.<\/p>\n

UTRUJENOST<\/h4>\n

Ob normalnem delovanju telesa, se voda iz celic premika v krvni obtok in skrbi za to, da ohranjamo zadostno koli\u010dino krvi v \u017eilah in da se s tem ohranja krvni pritisk. Takoj, k otelo postane dehidrirano, se volumen krvi in krvni pritisk zmanj\u0161ata, zaradi \u010desar se zmanj\u0161a tudi vsebnost kisika v krvi. \u010ce je v krvi premalo kisika, se mi\u0161ice in \u017eiv\u010devje upo\u010dasnita. To pa je razlog za utrujenost.<\/p>\n

VRTOGLAVICA<\/h4>\n

Eden od znakov dehidracije je tudi vrtoglavica. Do nje pride s padcem krvnega volumna in pritiska. Najhitreje se to opazi, \u010de se nam pri hitrem dvigu iz sede\u010dega ali le\u017ee\u010dega polo\u017eaja v stoje\u010dega nenadoma zvrti. Temu stanju druga\u010de re\u010demo tudi ortostati\u010dna hipotenzija.<\/p>\n

KR\u010cI V MI\u0160ICAH<\/h4>\n

Mi\u0161i\u010dni kr\u010di nastanejo zaradi poru\u0161enega ravnovesja elektrolitov. Elektrolite, kot na primer natrij<\/a> in kalij<\/a>, na\u0161e telo nujno potrebuje, saj pripomoreta tudi pri kr\u010denju mi\u0161ic. \u010ce smo kroni\u010dno dehidrirani, ponavadi pride do trajne poru\u0161itve ravnovesja, ki pa lahko povzro\u010di kr\u010de v mi\u0161icah.<\/p>\n

RAZBIJANJE SRCA<\/h4>\n

Da srce deluje pravilno, potrebuje zdravo in normalno telesno okolje. Ker je srce mi\u0161ica, lahko skupaj z upadom krvnega pritiska in spremembami koncentracije elektrolitov pride do spremenjenega sr\u010dnega ritma. Posledice takoj opazimo, saj nam srce za\u010dne hitreje razbijati.<\/p>\n

ZAPRTOST<\/h4>\n

\u010ce smo zdravi, se nam hrana normalno premika po \u010drevesju. Ta absorbira vodo iz hrane, ki smo jo vnesli v telo, preostanek pa izlo\u010dimo. V primeru dehidracije pa \u010drevesje iz hrane iz\u010drpa vso vodo, zato iztrebek ostane preve\u010d trd in suh. Posledica je zaprtje.<\/p>\n

BARVA URINA<\/h4>\n

Dehidracijo se lahko hitro opazi tudi na podlagi urina. \u010ce smo dehidrirani, nam upade krvni pritisk, tkivo pa se za\u010dne su\u0161iti. Takrat za\u010dnejo ledvice shranjevati vodo tako, da koncentrirajo urin ali pa ga popolnoma prenehajo proizvajati. Ko urin postaja vedno bolj koncentriran, njegova barva postaja temnej\u0161a, vse dokler ne dose\u017ee temno rjave, ki je \u017ee najhuj\u0161a stopnja.<\/p>\n

SUHA USTA<\/h4>\n

\u017deja je najve\u010dji in najhitrej\u0161i pokazatelj dehidracije. Usta se za\u010dnejo su\u0161iti, jezik pa postane rahlo otekel. Na\u0161e telo takrat nujno potrebuje teko\u010dino. \u010ce pride do tega, moramo nujno ukrepati in telesu zagotoviti pija\u010do. Najbolj\u0161e je, da pijemo vodo vsaki\u010d, ko za\u010dutimo rahlo \u017eejo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na\u0161e telo je v ve\u010d kot 70 odstotkih sestavljeno iz vode. Voda ima v telesu ima zelo pomembne funkcije. Uravnava telesno temperaturo, \u0161\u010diti sklepe in organe ter pomaga prena\u0161ati kisik do celic. V primeru dehidracije lahko pride tudi do odpovedi ledvic, kapi, infarkta, zato je prepoznavanje znakov dehidracije \u0161e kako pomembno. Predvsem\u00a0 poletnih mesecih moramo […]<\/p>\n","protected":false},"author":3,"featured_media":68548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n8 ZNAKOV DEHIDRACIJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/8-znakov-dehidracije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 ZNAKOV DEHIDRACIJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na\u0161e telo je v ve\u010d kot 70 odstotkih sestavljeno iz vode. Voda ima v telesu ima zelo pomembne funkcije. Uravnava telesno temperaturo, \u0161\u010diti sklepe in organe ter pomaga prena\u0161ati kisik do celic. V primeru dehidracije lahko pride tudi do odpovedi ledvic, kapi, infarkta, zato je prepoznavanje znakov dehidracije \u0161e kako pomembno. 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