{"id":68480,"date":"2018-04-24T12:18:18","date_gmt":"2018-04-24T10:18:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaksne-so-koristi-prebiotikov\/"},"modified":"2023-10-06T16:46:41","modified_gmt":"2023-10-06T16:46:41","slug":"kaksne-so-koristi-prebiotikov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/","title":{"rendered":"KAK\u0160NE SO KORISTI PREBIOTIKOV?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Prebiotiki so snovi iz hrane, ki <a href=\"http:\/\/www.buildingbody.si\/zakaj-bi-morali-nujno-piti-kefir\/\">fermentira <\/a>in ustvari dolo\u010dene probiotike. Prebiotiki so znani tudi kot neprebavljive\u00a0<a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknine<\/a>. Prebiotiki torej ustvarijo okolje, v katerem probiotiki \u017eivijo. Oboji skupaj delujejo v korist na\u0161ega prebavnega sistema, kar pa prispeva k zdravju celotnega telesa. Ve\u010d o prebiotikih lahko izveste <a href=\"http:\/\/www.buildingbody.si\/kaj-so-prebiotiki-in-zakaj-jih-potrebujes\/\">tukaj<\/a>.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kak\u0161ne koristi pa nam prina\u0161ajo prebiotiki in zakaj bi jih nujno morali vklju\u010diti v prehrano?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Pomagajo pri vzdr\u017eevanju ali <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul\">izgubi telesne te\u017ee<\/a>.<\/strong> Prebiotiki in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\/digest-support-60-kapsul-natrol\">probiotiki <\/a>so povezani z <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">zdravim prehranjevanjem<\/a>. Z zadostno koli\u010dino zau\u017eitih prebiotikov poskrbimo, da se v na\u0161e telo lahko absorbirajo maksimalne koli\u010dine <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">hranilnih snovi<\/a>, ki jih jemo. To pomeni tudi, da se po obroku po\u010dutimo dlje \u010dasa site in eno uro po kosilu ne i\u0161\u010demo takoj <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\">prigrizkov<\/a>.<\/li>\n<li><strong>Izbolj\u0161anje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\">imunskega sistema<\/a>.<\/strong> Prebiotiki pomagajo pri absorbciji hranil v telo, kar pomeni tudi pove\u010dana absorbiranost <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitaminov in mineralov<\/a>. Posledi\u010dno &#8211; ja, okrepljen<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\"> imunski sistem<\/a>.<\/li>\n<li><strong>Zdrav prebavni sistem.<\/strong> Prebiotiki pomagajo vzdr\u017eevati zdravo \u010drevesno floro, zdravo debelo \u010drevesje in celotni prebavni sistem. <a href=\"http:\/\/www.buildingbody.si\/ze-poznas-vse-prednosti-probiotikov\/\">Probiotike <\/a>pogosto hvalimo, da imajo dober vpliv na na\u0161o <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-zaprtost-2\/\">prebavo <\/a>(\u0161e posebej probiotiki iz<a href=\"http:\/\/www.buildingbody.si\/pripravi-sam-grski-jogurt\/\"> jogurtov<\/a>, <a href=\"http:\/\/www.buildingbody.si\/zakaj-bi-morali-nujno-piti-kefir\/\">kefirjev<\/a>). A prebiotiki so tisti, ki ustvarijo probiotikom ugodne razmere za njihov obstoj.<\/li>\n<li><strong>Zmanj\u0161ujejo <a href=\"http:\/\/www.buildingbody.si\/protivnetni-dodatki-1\/\">vnetja<\/a><\/strong>. Dobra \u010drevesna flora kot rezultat prebiotikov pomaga zmanj\u0161evati <a href=\"http:\/\/www.buildingbody.si\/protivnetni-dodatki-2\/\">inflamacije oz. vnetja<\/a>. \u010ce vzdr\u017eujemo na\u0161 prebavni sistem v zdravem stanju, ohranjamo vnetja na minimumu. Celo pri alergijah ali <a href=\"http:\/\/www.buildingbody.si\/laktozna-intoleranca\/\">intolerancah <\/a>lahko prebiotiki zmanj\u0161ajo simptome (recimo <a href=\"http:\/\/www.buildingbody.si\/laktozna-intoleranca\/\">laktozna intoleranca<\/a>).<\/li>\n<li><strong>Zmanj\u0161ujejo tveganje za razvoj sr\u010dnih bolezni.<\/strong> Zatirajo razvoj slabih bakterij in vzpodbujajo razvoj dobrih. Lahko izbolj\u0161ajo metabolizem lipidov, kar je pozitivno predvsem za tiste, ki bolehajo za sr\u010dnimi obolenji.<\/li>\n<li><strong>Regulacija hormonov.<\/strong> \u0160tudije ka\u017eejo, da igrajo prebiotiki pomembno vlogo pri <a href=\"http:\/\/www.buildingbody.si\/vpliv-hormonov-na-telesno-mascobo\/\">hormonih<\/a>. Zdrava \u010drevesna flora omogo\u010da pravilno spro\u0161\u010danje <a href=\"http:\/\/www.buildingbody.si\/kortizol\/\">hormonov<\/a>. Pomaga zmanj\u0161evati dele\u017e hormonov. ki niso dobri za na\u0161e zdravje in pomaga pri proizvodnji dobrih hormonov. Testosteron, <a href=\"http:\/\/www.buildingbody.si\/olajsajte-si-simptome-pms-a\/\">estrogen <\/a>in <a href=\"http:\/\/www.buildingbody.si\/kortizol\/\">kortizol <\/a>so primeri hormonov, na katere prebavni sistem in torej prebiotiki vplivajo. Od prebiotikov je zato lahko odvisno na\u0161e razpolo\u017eenje, nivo <a href=\"http:\/\/www.buildingbody.si\/kako-premagati-stres\/\">stresa <\/a>in splo\u0161no po\u010dutje. Dodatno lahko testosteron in estrogen vplivata tudi na <a href=\"http:\/\/www.buildingbody.si\/suha-koza\/\">videz na\u0161e ko\u017ee.<\/a> Neravnovesje ma\u0161\u010dob v na\u0161i ko\u017ei se lahko pojavi kot posledica neravnovesja teh hormonov, posledica pa so mozolji in ogrci ali ostale nepravilnosti. Prebiotiki poskrbijo za hormone, posledi\u010dno pa bo tudi na\u0161a ko\u017ea lep\u0161a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Mo\u017eni stranski u\u010dinki<\/h4>\n<p style=\"text-align: justify;\">Neravnovesje prebiotikov lahko privede do diareje, <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-napihnjenost\/\">napihnjenosti <\/a>ali plinov. Nekateri posamezniki poro\u010dajo tudi, da na za\u010detku, ko pove\u010dajo dele\u017e vnosa prebiotikov, ob\u010dutijo ve\u010djo \u017eejo, saj se njihov prebavni sistem izbolj\u0161a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prebiotiki so snovi iz hrane, ki fermentira in ustvari dolo\u010dene probiotike. Prebiotiki so znani tudi kot neprebavljive\u00a0vlaknine. Prebiotiki torej ustvarijo okolje, v katerem probiotiki \u017eivijo. Oboji skupaj delujejo v korist na\u0161ega prebavnega sistema, kar pa prispeva k zdravju celotnega telesa. Ve\u010d o prebiotikih lahko izveste tukaj.\u00a0 &nbsp; Kak\u0161ne koristi pa nam prina\u0161ajo prebiotiki in zakaj [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-68480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAK\u0160NE SO KORISTI PREBIOTIKOV? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAK\u0160NE SO KORISTI PREBIOTIKOV? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prebiotiki so snovi iz hrane, ki fermentira in ustvari dolo\u010dene probiotike. Prebiotiki so znani tudi kot neprebavljive\u00a0vlaknine. Prebiotiki torej ustvarijo okolje, v katerem probiotiki \u017eivijo. Oboji skupaj delujejo v korist na\u0161ega prebavnega sistema, kar pa prispeva k zdravju celotnega telesa. Ve\u010d o prebiotikih lahko izveste tukaj.\u00a0 &nbsp; Kak\u0161ne koristi pa nam prina\u0161ajo prebiotiki in zakaj [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T10:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/19167914_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"504\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAK\u0160NE SO KORISTI PREBIOTIKOV?\",\"datePublished\":\"2018-04-24T10:18:18+00:00\",\"dateModified\":\"2023-10-06T16:46:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\"},\"wordCount\":450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\",\"url\":\"https:\/\/building-body.com\/sl\/kaksne-so-koristi-prebiotikov\/\",\"name\":\"KAK\u0160NE SO KORISTI PREBIOTIKOV? 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