{"id":68432,"date":"2018-01-17T10:24:16","date_gmt":"2018-01-17T09:24:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/"},"modified":"2023-10-06T16:45:19","modified_gmt":"2023-10-06T16:45:19","slug":"dobre-in-slabe-posledice-odpovedanja-procesirani-hrani","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/","title":{"rendered":"DOBRE IN SLABE POSLEDICE ODPOVEDANJA PROCESIRANI HRANI"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Razmi\u0161ljate o tem, da bi v svoje \u017eivljenje uvedli bolj zdrave navade prehranjevanja? Verjetno vsi vemo, da bi morali jesti \u010dim ve\u010d &#8220;prave&#8221; hrane, izogibati pa se moramo procesirani hrani. Med procesirano hrano tukaj \u0161tejemo tiste \u017ee pripravljene lazanje (in vse ostalo), kar najdemo v trgovinah v hladilnikih, in moramo doma le spe\u010dti ali pogreti. Enako sem \u0161tejemo tudi vso hitro hrano, ki jo lahko kupimo v trgovini in lahko na policah \u017ee pripravljena stoji nekaj mesecev (ja, sem \u0161tejemo tiste hamburgerje, ki po dveh mescih v hladilniku \u0161e vedno izgleda enako).<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Zato je odli\u010dna odlo\u010ditev, \u010de ste se odlo\u010dili odpovedati temu in za\u017eiveti bolj zdravo.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Katere so dobre &#8211; in slabe &#8211;\u00a0 posledice tega, \u010de se odpovemo procesirani hrani?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Slabost, glavobol in razdra\u017eljivost<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce ste recimo strastni kofetkar, veste, da \u010de bi se <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/?search=kofein\">kavi<\/a> morali odpovedati, bi to na za\u010detku pozvro\u010dilo dolo\u010dene negativne posledice &#8211; na primer glavobol. Enako se zgodi pri procesirani hrani. Ta vsebuje ogromne koli\u010dine dodanega sladkorja in ko ves ta <a href=\"http:\/\/www.buildingbody.si\/7-znakov-ki-ti-povedo-da-pojes-prevec-sladkorja\/\">sladkor<\/a> naenkrat odre\u017eemo iz na\u0161ega jedilnika, lahko na za\u010detku izkusimo slabost in razdra\u017eljivost. Ampak ne skrbite, ti simptomi so kratkoro\u010dni.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Hrana vam bo presladka ali preslana<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">To ne pomeni, da boste \u010dez no\u010d za svojo najljub\u0161o sladico rekli, da je ne \u017eelite ve\u010d, ker vam je presladka (bodimo realni, no!)&#8230; Ampak, ko svoje telo navadite na to, da jeste le \u0161e &#8220;celo&#8221;, pravo hrano, ki si jo sami pripravite in nima 10 razli\u010dnih vrst dodanih sladil in ogromno <a href=\"http:\/\/www.buildingbody.si\/kaj-je-slabse-sol-ali-sladkor\/\">soli<\/a>, je normalno, da za\u010dnete to hrano \u010dez \u010das bolje oku\u0161ati. Navadite se na ta okus in \u010dez \u010das si ve\u010d ne boste mogli predstavljati, da bi sami pojedli celo 100g \u010dokolado naenkrat, saj vam bo \u017ee po eni vrstici dovolj <a href=\"http:\/\/www.buildingbody.si\/zdrave-smernice-ki-vsebujejo-ogromno-sladkorja\/\">sladkorja<\/a>. Enako velja za 3\u00d7 preve\u010d soljen krompir\u010dek.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><span style=\"color: #ff0000;\">Va\u0161a prebava bo rabila \u010das, da se privadi<\/span><\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">S tem ko pove\u010damo vnos vlaknin, lahko pride do negativnih posledic. Lahko ob\u010dutimo napihnjenost ali pa drisko. <a href=\"http:\/\/www.buildingbody.si\/5-najboljsih-izvor-vlaknin\/\">Vlaknine <\/a>imajo pomemben vpliv na prebavo, a ne skrbite, za\u010detne te\u017eave bodo hitro minile. Lahko pa vse skupaj omilite tako, da vnos <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a> pove\u010dujete zmerno.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Izguba te\u017ee<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Obi\u010dajno je procesirana hrana tudi dosti bolj kalori\u010dna. V majhnih koli\u010dinah hrane je ogromno <a href=\"http:\/\/www.buildingbody.si\/triki-s-katerimi-pokurimo-100-kalorij\/\">kalorij<\/a>, saj ta hrana vsebuje ogromno ma\u0161\u010dobe ali sladkorja. Zato lahko privede do izgube telesne te\u017ee, saj s pravo hrano, ki si jo sami pripravimo vidimo, da lahko pojemo\u00a0 ve\u010dje koli\u010dine, se prej po\u010dutimo site, zau\u017eijemo pa manj kalorij.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Ve\u010d energije in ve\u010dja koncentracija<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ko se odpovemo procesirani hrani, takoj ob\u010dutimo, da smo malo &#8220;la\u017eji&#8221;, imamo ve\u010d energije, smo bolj\u0161e razpolo\u017eeni, na\u0161e razpolo\u017eenje ne niha in ni odvisno od tega, \u010de pojemo tisto \u010dokoladico ali ne. To bo dovolj velik razlog, zakaj vam vztrajanje v va\u0161i odlo\u010ditvi o zdravi prehrani nebo te\u017eko.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Ni vam potrebno izklju\u010diti popolnoma vse procesirane hrane.<\/strong> Pazite na dnevni vnos <a href=\"http:\/\/www.buildingbody.si\/kaj-je-slabse-sol-ali-sladkor\/\">soli in sladkorja<\/a>, \u0161e vedno pa si lahko privo\u0161\u010dite male koli\u010dine hrane, ki jo imate res radi. \u010ce se boste popolnoma odpovedati va\u0161i najljub\u0161i hrani, se bo to kon\u010dalo tako, da se boste pozneje prenajedali s to\u010dno te hrane. Zato raje omejite u\u017eivanje, a si \u0161e vedno 1\u00d7 na teden privo\u0161\u010dite tisti krof ali kos pice. Dobra alternativa so tudi zdrave razli\u010dice hrane, posegajte po <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/polleo-sport-proseries-protein-bar-35-g\">proteinskih \u010dokoladicah<\/a>, pripravite si zdrave, <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-pancake-mix-1000-g\">beljakovinske pala\u010dinke<\/a> ali <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-muffin-mix-200-g\">muffine<\/a>, namesto \u010dipsa si pripravite sami svoj <a href=\"http:\/\/www.buildingbody.si\/buckin-cips-s-parmezanom\/\">bu\u010dkin \u010dips<\/a> ali pa poglejte v trgovinah za kak\u0161nimi bolj<a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\"> zdravimi prigrizki<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Razmi\u0161ljate o tem, da bi v svoje \u017eivljenje uvedli bolj zdrave navade prehranjevanja? Verjetno vsi vemo, da bi morali jesti \u010dim ve\u010d &#8220;prave&#8221; hrane, izogibati pa se moramo procesirani hrani. Med procesirano hrano tukaj \u0161tejemo tiste \u017ee pripravljene lazanje (in vse ostalo), kar najdemo v trgovinah v hladilnikih, in moramo doma le spe\u010dti ali pogreti. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5976,5977,5979],"tags":[],"class_list":["post-68432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOBRE IN SLABE POSLEDICE ODPOVEDANJA PROCESIRANI HRANI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOBRE IN SLABE POSLEDICE ODPOVEDANJA PROCESIRANI HRANI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Razmi\u0161ljate o tem, da bi v svoje \u017eivljenje uvedli bolj zdrave navade prehranjevanja? Verjetno vsi vemo, da bi morali jesti \u010dim ve\u010d &#8220;prave&#8221; hrane, izogibati pa se moramo procesirani hrani. Med procesirano hrano tukaj \u0161tejemo tiste \u017ee pripravljene lazanje (in vse ostalo), kar najdemo v trgovinah v hladilnikih, in moramo doma le spe\u010dti ali pogreti. 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