{"id":68426,"date":"2018-01-10T12:06:50","date_gmt":"2018-01-10T11:06:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/"},"modified":"2023-10-06T16:45:17","modified_gmt":"2023-10-06T16:45:17","slug":"trening-trebusnih-misic-v-vasi-dnevni-sobi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/","title":{"rendered":"TRENING TREBU\u0160NIH MI\u0160IC V VA\u0160I DNEVNI SOBI"},"content":{"rendered":"<p><strong>Nekaterim se zdi \u010dlanarina za fitnes predraga, nekateri fitnes centra nimajo v bli\u017eini svojega doma, nekateri pa bi preprosto raje kak\u0161en mesec vadili doma, in se \u0161ele nato odprlavili prvi\u010d v fitnes. Vse to so odli\u010dni razlogi, zakaj se danes lahko lotite kar treninga doma.<\/strong><\/p>\n<p><strong>Kaj potrebujete?<\/strong> Ni\u010d. No&#8230; skoraj ni\u010d. Lepo je, \u010de imate dobro <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/podloge-za-vadbo\/atleticore-podloga-za-vadbo\/?search=podloga\">podlago za vadbo<\/a>.<\/p>\n<p><strong>Po kak\u0161nem principu delamo vaje?<\/strong> Naredite vse vaje v toliko ponovitvah kot pi\u0161e, med vajami ni pavze, razen tam, kjer je navedeno. Potem, ko kon\u010date z vsemi vajami, imate minuto ali dve pavze, nato pa vse skupaj \u0161e enkrat ponovite.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25385 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/11\/45524383_l-940x500-1.jpg\" alt=\"fitnes doma\" width=\"600\" height=\"500\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Trening:<\/h4>\n<ul>\n<li><strong>2 minuti skakanja s kolebnico (da se ogrejemo)<\/strong><\/li>\n<li><strong>Mountain climbing 20\u00d7\u00a0<\/strong><\/li>\n<li><strong>Dvig nog le\u017ee 10\u00d7<\/strong><\/li>\n<li><strong>12\u00d7 le\u017ee\u010di vesla\u010d<\/strong>\u00a0\u2013 Za\u010detni polo\u017eaj vaje je tak, da se ule\u017eemo na blazino, roke iztegnemo nazaj za glavo. Vajo izvedemo tako, da se iz le\u017ee\u010dega polo\u017eaja dvignemo v sede\u010dega, roke dr\u017eimo v podalj\u0161ku telesa \u0161e vedno nad glavo. Ko smo v sede\u010dem polo\u017eaju, s stiskanjem trebu\u0161nih mi\u0161ic, se z rokami dotaknemo no\u017enih prstov (oz, \u010de nismo tako gib\u010dni, damo roke predse).<\/li>\n<li><strong>Burpee 5\u00d7<\/strong><\/li>\n<li>30 sekund pavze<\/li>\n<li><strong>Vaja zapiranje knjige 10\u00d7<\/strong>. Vajo izvedemo tako, da le\u017eimo na\u00a0<a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/podloge-za-vadbo\/podloga-za-vadbo-eva\">blazini<\/a>\u00a0na hrbtu. La\u017eja izvedba je tako, da so na\u0161e noge \u010dim bolj iztegnjene v zraku in delamo le z rokami, s katerimi se posku\u0161amo dotakniti na\u0161ih no\u017enih prstov. Te\u017eja izvedba pa je tako, da \u201czapiramo\u201d oboje, roke in noge. Torej so tudi noge iztegnjene na tleh in isto\u010dasno primikamo roke in noge skupaj, doker se ne dotaknejo.<\/li>\n<li><strong>Mountain climbing 20\u00d7\u00a0<\/strong><\/li>\n<li><strong>Plank (kakor dolgo zdr\u017eimo).<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nekaterim se zdi \u010dlanarina za fitnes predraga, nekateri fitnes centra nimajo v bli\u017eini svojega doma, nekateri pa bi preprosto raje kak\u0161en mesec vadili doma, in se \u0161ele nato odprlavili prvi\u010d v fitnes. Vse to so odli\u010dni razlogi, zakaj se danes lahko lotite kar treninga doma. Kaj potrebujete? Ni\u010d. No&#8230; skoraj ni\u010d. Lepo je, \u010de imate [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-68426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENING TREBU\u0160NIH MI\u0160IC V VA\u0160I DNEVNI SOBI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING TREBU\u0160NIH MI\u0160IC V VA\u0160I DNEVNI SOBI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekaterim se zdi \u010dlanarina za fitnes predraga, nekateri fitnes centra nimajo v bli\u017eini svojega doma, nekateri pa bi preprosto raje kak\u0161en mesec vadili doma, in se \u0161ele nato odprlavili prvi\u010d v fitnes. 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