{"id":68402,"date":"2017-12-13T09:22:32","date_gmt":"2017-12-13T08:22:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/get-fit-before-xmas-izziv-11-skupinske-vadbe\/"},"modified":"2023-10-06T16:44:37","modified_gmt":"2023-10-06T16:44:37","slug":"get-fit-before-xmas-izziv-11-skupinske-vadbe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/get-fit-before-xmas-izziv-11-skupinske-vadbe\/","title":{"rendered":"GET FIT BEFORE XMAS \u2013 IZZIV 11 \u2013 SKUPINSKE VADBE"},"content":{"rendered":"<h3 style=\"text-align: center;\"><span style=\"color: #ff0000;\">11. IZZIV GET FIT BEFORE CHRISTMAS \u2013 SO SKUPINSKE VADBE DOBRA IZBIRA?<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Tokrat razpravljamo o tem, ali je skupinska vadba res vredna svojega denarja.\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">Zakaj se odlo\u010diti za skupinsko vadbo?\u00a0<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Motivacija. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Najve\u010dji dejavnik, od katerega je odvisno ali bomo danes trenirali ali ne, je motivacija. Od <a href=\"http:\/\/www.buildingbody.si\/motivacija-za-gibanje\/\">motivacije<\/a> je odvisno, ali treniramo 1\u00d7 na teden ali vsak dan. <strong>Od motivacije je odvisno, ali bomo \u010dez dva mesca enaki kot smo zdaj, ali pa bomo v ogledalu \u017ee videli rezultate<\/strong>. In ko pomislimo na to, da moramo ravno danes popoldne ob 6 vstati iz kav\u010da, ravno takrat, ko je na sporedu na\u0161a najljub\u0161a serija in se spakirati za <a href=\"http:\/\/www.buildingbody.si\/kaj-vse-upostevati-pri-izbiri-fitnesa\/\">fitnes<\/a> (aja, pa \u0161e de\u017euje)&#8230; eh, danes ne grem. Bom jutri. Koliko krat ste se ujeli pri teh besedah? Kaj pa \u010de se prijavite na skupinsko vadbo? Takrat pla\u010date za to\u010dno dolo\u010deno \u0161tevilo treningov in vsaki\u010d, ko vas ne bo, vas bodo vpra\u0161ali o va\u0161i odsotnosti. Ker v ve\u010dini primerov to pomeni izgubljeni denar za vas. In kako pogumni bi morali biti, da bi si upali re\u010dti &#8220;ostal sem doma, ker sem gledal serijo&#8221;? <strong>Ne bo se zgodilo. Dvignili bomo na\u0161e lenobne zadnjice in \u0161li na trening.\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Raznolikost in zabava. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u010ce delamo vedno ene in iste vaje, po enakem postopku in zaporedju, izgubimo voljo do <a href=\"http:\/\/www.buildingbody.si\/bodi-sam-svoj-osebni-trener\/\">treninga<\/a>. <strong>Hkrati se pojavi tudi obstanek pri napredku, saj ne moremo napredovati, \u010de vedno izvajamo iste vaje<\/strong>. Skupinske vadbe so obi\u010dajno bolje organizirane in nam ponujajo raznolikost, vsaki\u010d je nekaj druga\u010de in bolj veselo je, \u010de eno &#8220;dolgo\u010dasno&#8221; zadevo dela 20 ljudi, kot pa, \u010de jo moramo delati sami.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Pravilno izvajanje. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Za za\u010detnike je skupinska vadba bolj\u0161a izbira tudi zaradi tega, da nas <strong>trenerji ali in\u0161truktorji nau\u010dijo, kako pravilno izvajati dolo\u010dene vaje.<\/strong> Poka\u017eejo nam raznolikost vaj in mo\u017ene variacije. Sami verjetno nebi pomislili na toliko razli\u010dnih vaj in sami verjetno nebi ugotovili, da smo neko vajo do sedaj izvajali narobe.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-30172 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/12\/58687279_ml-940x627-1.jpg\" alt=\"58687279 - personal trainer showing young woman how to train with resistance bands a leg exercise\" width=\"600\" height=\"627\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">Slabosti skupinskih vadb:\u00a0<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Pravilno izvajanje. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Da, ta to\u010dka spada tudi pod negativne strani skupinskih vadb. Ve\u010dja verjetnost je, da bomo vajo izvedli pravilno, \u010de na\u0161 trener nadzoruje le nas in ne \u0161e cele skupine 19 ljudi poleg nas. <strong>Pri skupinskih vadbah je najve\u010dji problem ravno v tem, da trenerji ali in\u0161truktorji nimajo tako dobrega nadzora nad vsakim posameznikom.<\/strong> Dober in\u0161truktor nam bo dal pri uvajanju nove vaje ustna navodila, vse skupaj pa bo tudi demonstriral. A vseeno obstaja nevarnost, da ne bomo \u010disto vseh vaj izvajali pravilno, saj pri svojem telesu nimamo tako dobrega ob\u010dutka o tem, ali izvajamo nekaj isto kot smo videli.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Ni poudarka na posamezniku. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Zabava in raznolikost je tisto, kar nas pri skupinskih vadbah pritegne, to, da so vaje <strong>preve\u010d posplo\u0161ene in sestavljene za celotno populacijo<\/strong>\u00a0in ne le za eno osebo, pa nas lahko od\u017eene. Na primer, nekdo, ki je v preteklosti imel operacijo ramena, dolo\u010denih vaj ne bo mogel izvajati enako kot ljudje, ki tega problema nikoli niso imeli. Mnogim probleme povzro\u010dajo <a href=\"http:\/\/www.buildingbody.si\/vaje-za-kolena-1\/\">kolena<\/a> in tisti posamezniki se verjetno ne bodo \u017eeleli udele\u017eiti skupinskih vadb, kjer je veliko skakanja. V teh primerih je bolje, \u010de se odlo\u010dite za <strong>osebni trening<\/strong> 1 na 1.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><span style=\"color: #ff0000;\"><strong>Prenatreniranost. <\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Mnoge skupinske vadbe temeljijo na tem, da <strong>treniramo do zadnje kapljice mo\u010di<\/strong>. To pri ljudeh privede do hitrih rezultatov in to je tisto, kar ljudi privabi, da se skupinskih vadb udele\u017eijo. Ampak \u010de se iste skupinske vadbe udele\u017eimo dve ali tri leta povrsti, bomo razo\u010darani, saj bomo vsaki\u010d znova delali po istem programu. Zato je najbolje, \u010de poleg skupinske vadbe trenirate tudi samostojno. <strong>Skupinsko vadbo izvajajte zaradi motivacije in zabave<\/strong>, mogo\u010de tudi, da dobite ideje o novih vajah, a \u0161e vedno <a href=\"http:\/\/www.buildingbody.si\/bodi-sam-svoj-osebni-trener\/\">trenirajte tudi sami<\/a>, saj lahko tako spremljate svoj napredek in prilagajate te\u017eavnost vaj.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">Katero skupinsko vadbo izbrati?\u00a0<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Mo\u017enosti imate ogromno. Preverite ponudbo v va\u0161ih krajih, preverite tudi <strong>cene in strokovno usposobljenost in\u0161truktorjev<\/strong>. Pozanimajte se o urniku vadbe. <strong>Izberite vadbo, ki je vam v\u0161e\u010d, in ki jo boste z veseljem izvajali<\/strong>. V obzir vzamite tudi morebitne zdravstvene probleme. \u010ce se vam zdi, da je va\u0161e \u017eivljenje preve\u010d stresno, sami najbolje veste, ali bi vam bolj pomagal dober trening <a href=\"http:\/\/www.buildingbody.si\/boks-za-zenske\/\">boksa <\/a>ali umirjanje z <a href=\"http:\/\/www.buildingbody.si\/je-joga-res-dobra-za-zadnjico\/\">jogo<\/a> ali <a href=\"http:\/\/www.buildingbody.si\/zakaj-pilates\/\">pilatesom<\/a>. \u010ce \u017eelite pokuriti ekstra kalorije, se prijavite na spinning. Razli\u010dne oblike aerobike bodo poskrbele za va\u0161e celotno telo. \u010ce ste za\u010detnik, se razli\u010dnim oblikam crossfita v za\u010detku raje izognite, saj je crossfit precej agresivna vadba in bi jo morali izvajati 1 na 1 (z osebnim trenerjem) in ne v obliki skupinske vadbe.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Odlo\u010dite se za eno obliko vadbe in <strong>poskusite<\/strong>. <strong>Prvi obisk je obi\u010dajno brezpla\u010den<\/strong>. Vsak je bil enkrat za\u010detnik, tako da brez strahu. Obi\u010dajno so ljudje, ki obiskujejo skupinske vadbe \u0161e posebej polni podpore, saj so tudi <strong>sami bili tam, kjer ste zdaj vi.\u00a0<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>11. IZZIV GET FIT BEFORE CHRISTMAS \u2013 SO SKUPINSKE VADBE DOBRA IZBIRA? &nbsp; Tokrat razpravljamo o tem, ali je skupinska vadba res vredna svojega denarja.\u00a0 &nbsp; Zakaj se odlo\u010diti za skupinsko vadbo?\u00a0 &nbsp; Motivacija. Najve\u010dji dejavnik, od katerega je odvisno ali bomo danes trenirali ali ne, je motivacija. Od motivacije je odvisno, ali treniramo 1\u00d7 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969,5977,5979,5981],"tags":[],"class_list":["post-68402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GET FIT BEFORE XMAS \u2013 IZZIV 11 \u2013 SKUPINSKE VADBE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/get-fit-before-xmas-izziv-11-skupinske-vadbe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GET FIT BEFORE XMAS \u2013 IZZIV 11 \u2013 SKUPINSKE VADBE - Building Body\" \/>\n<meta property=\"og:description\" content=\"11. 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IZZIV GET FIT BEFORE CHRISTMAS \u2013 SO SKUPINSKE VADBE DOBRA IZBIRA? &nbsp; Tokrat razpravljamo o tem, ali je skupinska vadba res vredna svojega denarja.\u00a0 &nbsp; Zakaj se odlo\u010diti za skupinsko vadbo?\u00a0 &nbsp; Motivacija. Najve\u010dji dejavnik, od katerega je odvisno ali bomo danes trenirali ali ne, je motivacija. 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