{"id":68390,"date":"2017-12-11T11:32:55","date_gmt":"2017-12-11T10:32:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prehrana-ki-je-kriva-za-nas-celulit\/"},"modified":"2023-10-06T16:44:33","modified_gmt":"2023-10-06T16:44:33","slug":"prehrana-ki-je-kriva-za-nas-celulit","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prehrana-ki-je-kriva-za-nas-celulit\/","title":{"rendered":"PREHRANA, KI JE KRIVA ZA NA\u0160 CELULIT"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>To\u010dno vemo kaj si mislite! December je, koga briga celulit decembra?! Ne nosimo kratkih hla\u010d ali oblekic in ta celulit se vidi le v spalnici. Ampak, ni panike, ob 4 popoldne je \u017ee tema in takrat se niti\u00a0 v spalnici ve\u010d ne opazi. Do aprila smo torej lahko vse pripadnice \u017eenskega spola mirne. Pa je res tako? Se res da celulit odpraviti v enem dobrem mesecu? S kremami? Koliko krem ste \u017ee testirale? In koliko jih je pomagalo?\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Tokrat celulit napadite \u017ee sedaj in do poletja bodo izginile vse sledi o njegovem obstoju.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\">Hrana, ki se je moramo izogibati:<\/h3>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Procesirano meso in siri<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Obi\u010dajno ima\u00a0porcija\u00a0narezka tudi<strong> do 750mg natrija<\/strong> &#8211; kar je \u017ee tretjina dnevno priporo\u010dene koli\u010dine. Sedaj pa pomislimo \u0161e na to, da ve\u010dina na svoj kruh ne da toliko salame, kot naj bi bila priporo\u010dena porcija, ampak vsak da dve ali tri salame ve\u010d. Tudi procesirani siri niso ni\u010d bolj\u0161i. Za primer vzamimo feta sir &#8211; v porciji, veliki 1\/4 lon\u010dka, dobimo 400mg natrija. <strong>Visoki dele\u017e natrija povzro\u010da nabiranje vode v telesu,<\/strong> torej voda povzro\u010di napihnjenost in odve\u010dne koli\u010dine te vode povzro\u010dajo, da je celulit bolj viden. Namesto procesiranega mesa v trgovinah poi\u0161\u010dimo izdelke z ni\u017ejo vsebnostjo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\/?search=sol\">soli<\/a>, dobro pa je tudi da jemo dovolj sadja in zelenjave.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4>Beli kruh<\/h4>\n<\/li>\n<\/ul>\n<p>Ne le kruh, odpovejmo se vsem \u017eivilom iz bele moke. Mi mogo\u010de belega kruha ne dojemamo kot sladkor,<strong> ampak rafinirani ogljikovi hidrati se v telesu razgradijo na sladkor in ta potem razpade na glukozo.<\/strong> Glukoza pa \u0161koduje kolagenu in posledi\u010dno se na\u0161 celulit zdi bolj opazen. Nemesto bele moke jejmo polnozrnata \u017eivila, ki bodo pomagala izlo\u010diti odve\u010dno glukozo iz telesa.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-30192 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/05\/43598759_ml-940x627-1.jpg\" alt=\"43598759 - tasty croissants with spikelets on grey wooden background\" width=\"600\" height=\"627\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Juha iz vre\u010dke<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pogosto nam juha iz vre\u010dke &#8220;re\u0161i krizo s \u010dasom&#8221;, ko res nimamo \u010dasa kuhati (ali se nam neda). Ampak, te juhe vsebujejo ogromne koli\u010dine <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\">soli<\/a>, kar spet pripelje do<strong> nabiranja vode in dehidracije<\/strong>. Namesto tega si <a href=\"http:\/\/www.buildingbody.si\/kremna-korenckova-juha-s-cvetaco\/\">juho<\/a> pripravite v nedeljo in jo zamrznite, da boste imeli za ostale dni.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Gazirana pija\u010da in sladkani sokovi<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na\u0161e telo z leti proizvaja manj <strong>kolagena<\/strong> &#8211; <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/100-pure-whey-protein-900-g\">beljakovine<\/a>, ki je odgovorna za pro\u017enost ko\u017ee. Skozi leta tako na\u0161a ko\u017ea izgublja pro\u017enost, proti temu pa se lahko borimo z odrekanjem sladkorju. Zakaj? <strong>Sladkor \u0161e bolj zavira pot kolagenu, da bi &#8220;opravljal svoje delo&#8221; in vzdr\u017eeval pro\u017enost ko\u017ee.<\/strong> Zato sladkano pija\u010do zamenjajmo za vodo ali vodo z limono.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To\u010dno vemo kaj si mislite! December je, koga briga celulit decembra?! Ne nosimo kratkih hla\u010d ali oblekic in ta celulit se vidi le v spalnici. Ampak, ni panike, ob 4 popoldne je \u017ee tema in takrat se niti\u00a0 v spalnici ve\u010d ne opazi. Do aprila smo torej lahko vse pripadnice \u017eenskega spola mirne. Pa je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963],"tags":[],"class_list":["post-68390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREHRANA, KI JE KRIVA ZA NA\u0160 CELULIT - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prehrana-ki-je-kriva-za-nas-celulit\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREHRANA, KI JE KRIVA ZA NA\u0160 CELULIT - Building Body\" \/>\n<meta property=\"og:description\" content=\"To\u010dno vemo kaj si mislite! December je, koga briga celulit decembra?! Ne nosimo kratkih hla\u010d ali oblekic in ta celulit se vidi le v spalnici. Ampak, ni panike, ob 4 popoldne je \u017ee tema in takrat se niti\u00a0 v spalnici ve\u010d ne opazi. Do aprila smo torej lahko vse pripadnice \u017eenskega spola mirne. 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