{"id":68228,"date":"2017-03-13T10:00:05","date_gmt":"2017-03-13T09:00:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/alternativna-prehrana-4-del-makrobiotika\/"},"modified":"2023-10-06T16:39:23","modified_gmt":"2023-10-06T16:39:23","slug":"alternativna-prehrana-5-del-makrobiotika","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/alternativna-prehrana-5-del-makrobiotika\/","title":{"rendered":"ALTERNATIVNA PREHRANA 4. DEL &#8211; MAKROBIOTIKA"},"content":{"rendered":"<h4>MAKROBIOTIKA<\/h4>\n<p>Ime izhaja iz gr\u0161\u010dine \u00bbmakro\u00ab &#8211; velik in \u00bbbios\u00ab &#8211; \u017eivljenje, torej bi naj makrobiotika pomenila dolgo \u017eivljenje.<\/p>\n<p>Makrobiotika ima osnove v zen budizmu. Gre za idejo o ravnovesju med dvema nasprotujo\u010dima energijama JIN in JANG. \u010ce sta energiji v ravnovesju se ohranja zdravje, \u010de nista pride do bolezni. Tudi \u017eivila imajo svojo energijo, zato mora biti hrana energijsko uravnote\u017eena.<\/p>\n<h4>Pomen<\/h4>\n<p><strong>JIN<\/strong>: \u0161irjenje, prostor, navzgor, vijol\u010dna, hladno, lahko, voda, zima, \u017eenska<\/p>\n<p>J<strong>ANG<\/strong>: kr\u010denje, \u010das, navzgor, rde\u010da, toplo, te\u017eko, ogenj, poletje, mo\u0161ki<\/p>\n<h4><strong>Makrobioti\u010dna prehrana<\/strong><\/h4>\n<h4>Dovoljena \u017eivila:<\/h4>\n<ul>\n<li>Osnovna: stro\u010dnice, \u017eita, zrna<\/li>\n<li>Dopolnilna: zelenjava, tudi morske alge, sadje z dolo\u010denimi izjemami,<a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\"> ore\u0161\u010dki<\/a>, \u017eivila \u017eivalskega izvora, jajca in fermentirana hrana<\/li>\n<\/ul>\n<h4>Prepovedana \u017eivila:<\/h4>\n<ul>\n<li>Meso klavne \u017eivine, perutnine, mleko, tropsko sadje, sladkor, med, <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladila<\/a>, predelana, rafinirana, konzervirana, zamrznjena hrana, \u017egane pija\u010de, <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kava<\/a> in <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\">\u010daj<\/a>.<\/li>\n<\/ul>\n<h4>NA\u010cELA MAKROBIOTI\u010cNE PREHRANE:<\/h4>\n<ul>\n<li>Ne u\u017eivaj predelanih \u017eivil in <a href=\"https:\/\/polleosport.si\/beljakovine\/kon%C4%8Dani-napitki\">pija\u010de<\/a>, npr. sladkor, konzervirana, \u017eivila z dodanimi barvili,<\/li>\n<li>Kuhaj po makrobioti\u010dnih na\u010delih; v <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">rastlinskem olju<\/a> ali vodi, <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">soli<\/a> z nepre\u010di\u0161\u010deno <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">soljo<\/a> in posode naj bojo iz \u017egane gline,<\/li>\n<li>Ne u\u017eivaj sadja in zelenjave iz oddaljenih predelov,<\/li>\n<li>Ne u\u017eivaj ne-sezonske zelenjave,<\/li>\n<li>Kolikor je mo\u017eno se izogibaj JIN zelenjavi: krompir, paradi\u017enik ali jaj\u010devci,<\/li>\n<li>Ne u\u017eivaj sadja in zelenjave, ki je gojena z umetnimi gnojili in kemi\u010dno obdelana,<\/li>\n<li>Vsak gri\u017eljaj je treba pre\u017eve\u010diti najmanj 50-krat.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>MAKROBIOTIKA Ime izhaja iz gr\u0161\u010dine \u00bbmakro\u00ab &#8211; velik in \u00bbbios\u00ab &#8211; \u017eivljenje, torej bi naj makrobiotika pomenila dolgo \u017eivljenje. Makrobiotika ima osnove v zen budizmu. Gre za idejo o ravnovesju med dvema nasprotujo\u010dima energijama JIN in JANG. \u010ce sta energiji v ravnovesju se ohranja zdravje, \u010de nista pride do bolezni. Tudi \u017eivila imajo svojo energijo, [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":68230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALTERNATIVNA PREHRANA 4. 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