{"id":68204,"date":"2017-02-03T08:00:14","date_gmt":"2017-02-03T07:00:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/skledomanija\/"},"modified":"2023-10-06T16:38:47","modified_gmt":"2023-10-06T16:38:47","slug":"skledomanija","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/skledomanija\/","title":{"rendered":"SKLEDOMANIJA"},"content":{"rendered":"<p>Danes je postal nov hit zdrava prehrana in fit postava. Zdrave jedi so za\u010dele preplavljati vsa dru\u017ebena omre\u017eja. Ve\u010dina zdravih jedi prihaja v tak\u0161nih ali druga\u010dnih skledah v obliki <a href=\"http:\/\/www.buildingbody.si\/?s=solata\">solat<\/a>, bowl ali <a href=\"http:\/\/www.buildingbody.si\/?s=smoothie\">smoothi-jev<\/a>.<\/p>\n<p>Zadnji trend so torej zdrave jedi v skledah. V njih se nahaja sadje, kosmi\u010di, <a href=\"http:\/\/www.buildingbody.si\/category\/prehrana\/bio-superfoods\/\">super \u017eivila<\/a>, sladek krompir, <a href=\"http:\/\/www.buildingbody.si\/?s=avokado\">avokado<\/a> in pi\u0161\u010danec. Obroki so servirani v li\u010dnih skledah, ki so videti zelo mamljivo. Jedi kar kli\u010dejo po tem, da jih preizkusite sami doma, saj izgledajo okusno in so povrh vsega \u0161e enostavne.<\/p>\n<p>Zakaj je temu tako, je te\u017eko povedati. Mi vidimo povezavo v starih obi\u010dajih, ko so ljudje jedli kosilo iz ene sklede. Prav tako so jedi kuhali v eni skledi, saj se je na tak na\u010din porabilo manj energije. Poleg tega pa je bilo na izbiro veliko manj \u017eivil in s tem seveda tudi manj\u0161a raznolikost prehranjevanja. Ljudje so gledali le na to kako pridobiti dovolj energije za delo in kako se nasititi za \u010dim manj\u0161i denar.<\/p>\n<h5>Danes med najbolj znani skledomaniji uvr\u0161\u010damo smoothi-je in tako imenovane buddha sklede.<\/h5>\n<h4>Smoothie:<\/h4>\n<p>Verjetno vsi vemo, da pri <a href=\"http:\/\/www.buildingbody.si\/?s=smoothie\">smoothi-jih<\/a> govorimo o zmiksanem sadju z mlekom ali <a href=\"http:\/\/www.buildingbody.si\/?s=jogurt\">jogurtom<\/a>. Mo\u017enosti je ogromno. Igra\u0161 se lahko z barvami in okusi. Svetujemo vam le, da postavite v ospredje <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25244\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/38869897_l.jpg\" alt=\"Smothie\" width=\"940\" height=\"500\" \/><\/p>\n<h4>Buddha bowl:<\/h4>\n<p>Pri tovrstnih skledah govorimo predvsem o slanih jedeh ali lahko tudi re\u010demo me\u0161anih <a href=\"http:\/\/www.buildingbody.si\/?s=solata\">solatah<\/a>. Kombinira\u0161 lahko meso, ribe in tako sadje kot zelenjavo. Pripravi si \u010dimbolj pisano skledo, polno <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a> in bodi kreativen pri ustvarjanju novih okusov.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-25245\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/19155274_l.jpg\" alt=\"solata\" width=\"940\" height=\"500\" \/><\/p>\n<p>Kosilo ali malica iz sklede pa je lahko zdravo. Stvari si lahko pripravite tudi dan prej in nato pojeste med delom. Tako ne boste posegali po hitrih in nezdravih malicah, povrh katerih se sploh ne boste nasitili.<\/p>\n<p>Vse kar mora\u0161 narediti je le, izbrati posodo, ki ti bo v\u0161e\u010d, da bo\u0161 iz nje jedel z velikim u\u017eitkom.<\/p>\n<p>&nbsp;<\/p>\n<p>Pa \u0161e majhen namig: recepte in ideje poi\u0161\u010di na spletu. Veliko jih je tudi na <a href=\"http:\/\/www.buildingbody.si\/category\/prehrana\/recepti-prehrana\/\">na\u0161em portalu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes je postal nov hit zdrava prehrana in fit postava. Zdrave jedi so za\u010dele preplavljati vsa dru\u017ebena omre\u017eja. Ve\u010dina zdravih jedi prihaja v tak\u0161nih ali druga\u010dnih skledah v obliki solat, bowl ali smoothi-jev. Zadnji trend so torej zdrave jedi v skledah. V njih se nahaja sadje, kosmi\u010di, super \u017eivila, sladek krompir, avokado in pi\u0161\u010danec. Obroki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SKLEDOMANIJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/skledomanija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SKLEDOMANIJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Danes je postal nov hit zdrava prehrana in fit postava. Zdrave jedi so za\u010dele preplavljati vsa dru\u017ebena omre\u017eja. Ve\u010dina zdravih jedi prihaja v tak\u0161nih ali druga\u010dnih skledah v obliki solat, bowl ali smoothi-jev. Zadnji trend so torej zdrave jedi v skledah. V njih se nahaja sadje, kosmi\u010di, super \u017eivila, sladek krompir, avokado in pi\u0161\u010danec. 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