{"id":68192,"date":"2017-01-04T16:07:58","date_gmt":"2017-01-04T15:07:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/post-in-njegovi-pozitivni-ucinki\/"},"modified":"2023-10-06T16:38:13","modified_gmt":"2023-10-06T16:38:13","slug":"post-in-njegovi-pozitivni-ucinki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/post-in-njegovi-pozitivni-ucinki\/","title":{"rendered":"POST IN NJEGOVI POZITIVNI U\u010cINKI"},"content":{"rendered":"

Verjetno vsi poznate post kot zadr\u017eevanje od hrane ali vode. To je sicer malce ekstremno, vendar zna biti dolo\u010dena, kratkoro\u010dna oblika posta za vas izredno pozitivna. Priporo\u010dljiva je po obilnej\u0161ih prehranjevalnih dneh, saj vam lahko pre\u010disti telo in vam pomaga pri obnovi.<\/p>\n

Veliko strokovnjakov, ki se ubadajo s prehrano vam to sicer odsvetuje, vendar pa zdravniki trdijo druga\u010de. Post, ki traja nekje 3 dni lahko ima celo pozitivne u\u010dinke za va\u0161 imunski sistem<\/a>.<\/p>\n

Post naj traja od tri do najve\u010d pet dni. Nato pa postopoma in pod nadzorom vra\u010dajte telo v normalno prehranjevanje.<\/p>\n

Najte\u017eja bosta prva dva dni posta, ker se vam bodo skozi krvni obtok pretakali vsi toksini, ki ste jih zau\u017eili v preteklih dneh. Po dveh dneh se vam bo telo navadilo in posledica bo garantirana izguba kilogramov in \u010distej\u0161a ko\u017ea.<\/p>\n

Najpogosteje se ljudje lotijo posta takoj po novem letu, in takrat imajo tudi najve\u010djo voljo, zato tudi izgubijo povpre\u010dno 400g telesne te\u017ee na dan.<\/p>\n

Spodaj je navedenih 6 pozitivnih lastnosti posta:<\/h3>\n
    \n
  1. \n

    Izguba kilogramov in ma\u0161\u010dobe<\/a> okoli trebuha<\/h4>\n<\/li>\n<\/ol>\n

    Post vam pomaga pri izgubi kilogramov, saj porabi ma\u0161\u010dobe<\/a> za energijo kadar telo ne dobi sladkorja<\/a> ali druge hrane. Zato se vam bo tudi izbolj\u0161ala funkcija hormona, ki vam pomaga pri huj\u0161anju. Pove\u010dala se vam bo koli\u010dina noradrenalina, in zni\u017eala koli\u010dina inzulina, zato se bo ma\u0161\u010dobno tkivo za\u010delo po\u010dasi razgrajati.<\/p>\n

      \n
    1. \n

      Izbolj\u0161a delovanje mo\u017eganov<\/h4>\n<\/li>\n<\/ol>\n

      Post stimulira beljakovine<\/a>, ki se mu re\u010de BDNF, ta aktivira mati\u010dne celice v mo\u017eganih, ki se za\u010dnejo pretvarjati v nove nevrone in zato se za\u010dne mo\u017egansko tkivo obnavljati. Posledica je izbolj\u0161ano delovanje, ve\u010dja koncentracija in izbolj\u0161an spomin.<\/p>\n

        \n
      1. \n

        Zmanj\u0161a tveganje za sladkorno bolezen tipa 2<\/h4>\n<\/li>\n<\/ol>\n

        Post ima pozitiven u\u010dinek na toleranco inzulina in omogo\u010da bolj\u0161e prena\u0161anje ogljikovih hidratov<\/a>. Vpliva lahko celo do zmanj\u0161anja ravni sladkorja v krvi in zmanj\u0161a tveganje za sladkorno bolezen tipa 2. S tem ko zmanj\u0161uje raven sladkorja v krvi, telo nima ve\u010d druge izbire in v telesu za\u010dne porabljati ma\u0161\u010dobe.<\/p>\n

          \n
        1. \n

          Pomaga pri prepre\u010devanju raka in je koristen za kardiovaskularni sistem<\/h4>\n<\/li>\n<\/ol>\n

          Pomaga pri zmanj\u0161evanju raznih simptomov raka in zni\u017euje stranske u\u010dinke kemoterapije. Prav tako ima pozitivne u\u010dinke na kardiovaskularni sistem, bolezni srca in o\u017eilja, ter holesterol.<\/p>\n

            \n
          1. \n

            Pomaga pri omejevanju lakote<\/h4>\n<\/li>\n<\/ol>\n

            S postom lahko regulirate hormone in tako prepoznate kaj je prava lakota, ne da samo hlastate po hrani, ko sploh niste prav la\u010dni. Dlje kot se boste postili, prej boste tudi prepoznali znake sitosti in se ne boste prenajedali po nepotrebnem.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Verjetno vsi poznate post kot zadr\u017eevanje od hrane ali vode. To je sicer malce ekstremno, vendar zna biti dolo\u010dena, kratkoro\u010dna oblika posta za vas izredno pozitivna. Priporo\u010dljiva je po obilnej\u0161ih prehranjevalnih dneh, saj vam lahko pre\u010disti telo in vam pomaga pri obnovi. Veliko strokovnjakov, ki se ubadajo s prehrano vam to sicer odsvetuje, vendar pa […]<\/p>\n","protected":false},"author":3,"featured_media":68194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nPOST IN NJEGOVI POZITIVNI U\u010cINKI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/post-in-njegovi-pozitivni-ucinki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POST IN NJEGOVI POZITIVNI U\u010cINKI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjetno vsi poznate post kot zadr\u017eevanje od hrane ali vode. To je sicer malce ekstremno, vendar zna biti dolo\u010dena, kratkoro\u010dna oblika posta za vas izredno pozitivna. Priporo\u010dljiva je po obilnej\u0161ih prehranjevalnih dneh, saj vam lahko pre\u010disti telo in vam pomaga pri obnovi. 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