{"id":68180,"date":"2016-12-19T12:51:53","date_gmt":"2016-12-19T11:51:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ideje-za-popestritev-solate\/"},"modified":"2023-10-06T16:38:03","modified_gmt":"2023-10-06T16:38:03","slug":"ideje-za-popestritev-solate","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ideje-za-popestritev-solate\/","title":{"rendered":"IDEJE ZA POPESTRITEV SOLATE"},"content":{"rendered":"

Med zdravo in fit prehrano vsekakor sodi tudi solata, vendar je zgolj zelena solata hitro pusta in dolgo\u010dasna. Poleg tega sploh ni zdravo jesti vsak dan enake hrane. Pri solatah pa si lahko privo\u0161\u010di\u0161 veliko kreativnosti in zme\u0161a\u0161 razli\u010dne barve in okuse. Potrebno je le pustiti domi\u0161ljiji prosto pot.<\/p>\n

Pripravljeno solato lahko poje\u0161 kadarkoli. Pripravi si raznolike okuse vsak dan.<\/p>\n

Tukaj je zgolj nekaj napotkov kako popestriti tvoje vsakodnevne solate.<\/h4>\n

Zme\u0161a\u0161 lahko veliko razli\u010dnih vrst solat.<\/h5>\n

Zme\u0161a\u0161 lahko vse vrste listnate zelenjave. Na primer zeleno solato z rukolo, motovilcem ali rde\u010dim radi\u010dem. Tako bo vsak gri\u017eljaj bogatega okusa. Doda\u0161 lahko celo sve\u017ea zeli\u0161\u010da, kot so bazilika, \u017eajbelj, timijan ali meto. Nad okusom bo\u0161 prijetno presene\u010den.<\/p>\n

Uporabi\u0161 lahko tudi razli\u010dne strukture.<\/h5>\n

Mehko solato lahko zme\u0161a\u0161 z razli\u010dnimi semeni, trdimi ore\u0161\u010dki<\/a>, mehkim avokadom ali sve\u017eim, so\u010dnim sadjem. Dodaj solatki ognjevitost tako, da ji doda\u0161 sve\u017eo \u010debulo, \u010dili ali peko\u010do papriko.<\/p>\n

Pripravi zanimiv preliv.<\/h5>\n

S prelivom<\/a> lahko solato dvignemo na stopni\u010dko vi\u0161je. Ni potrebno, da vedno prelijemo solato le z kisom, limono,oljem<\/a> in\u00a0soljo<\/a>. Poskusi pripraviti me\u0161anico iz kokosovega olja ali razli\u010dnih kisov. Lahko si pa pripravi\u0161 tudi kremno razli\u010dico z jogurtom, sadnim prelivom, samo uporabi domi\u0161ljijo.<\/p>\n

Zme\u0161a\u0161 lahko tudi hladne in tople sestavine.<\/h5>\n

Ni potrebno, da je solata vedno hladna jed. Dodaj ji pope\u010deno zelenjavo, pi\u0161\u010dan\u010dje trakce ali tofu. Toplo-hladno jed je lahko izvrstna ve\u010derja.<\/p>\n

Lahko je sladko<\/h5>\n

Solata ne rabi biti nujno kisla jed. Lahko jo posladka\u0161 s suhim ali sve\u017eim sadjem, medom ali celo stevio<\/a>.<\/p>\n

Dodaj beljakovine<\/a>.<\/h5>\n

Priporo\u010dljivo je dodati stro\u010dnice ali tofu.<\/p>\n

Ne boj se ma\u0161\u010dob.<\/h5>\n

Ma\u0161\u010dobe so lahko tudi zdrave. Zato tvoji solati dodaj kokosovo olje<\/a>, razli\u010dna masla iz ore\u0161\u010dkov<\/a> ali avokado.<\/p>\n

Doda\u0161 lahko tudi \u017eitarice.<\/h5>\n

Na primer ovsene kosmi\u010de<\/a>, polnozrnate testenine <\/a>ali \u010drn, neolu\u0161\u010den ri\u017e.<\/p>\n

Zapomnite si, da lahko v va\u0161o solato prime\u0161ate veliko razli\u010dnih stvari. Tako bo va\u0161a solata ne le izgledala noro okusno, temve\u010d bo tudi okus bo\u017eanski. Ustvarjaj po svoji domi\u0161ljiji in ustvari mavrico na tvojem kro\u017eniku.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Med zdravo in fit prehrano vsekakor sodi tudi solata, vendar je zgolj zelena solata hitro pusta in dolgo\u010dasna. Poleg tega sploh ni zdravo jesti vsak dan enake hrane. Pri solatah pa si lahko privo\u0161\u010di\u0161 veliko kreativnosti in zme\u0161a\u0161 razli\u010dne barve in okuse. Potrebno je le pustiti domi\u0161ljiji prosto pot. Pripravljeno solato lahko poje\u0161 kadarkoli. Pripravi […]<\/p>\n","protected":false},"author":3,"featured_media":68182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-68180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nIDEJE ZA POPESTRITEV SOLATE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ideje-za-popestritev-solate\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IDEJE ZA POPESTRITEV SOLATE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Med zdravo in fit prehrano vsekakor sodi tudi solata, vendar je zgolj zelena solata hitro pusta in dolgo\u010dasna. Poleg tega sploh ni zdravo jesti vsak dan enake hrane. Pri solatah pa si lahko privo\u0161\u010di\u0161 veliko kreativnosti in zme\u0161a\u0161 razli\u010dne barve in okuse. Potrebno je le pustiti domi\u0161ljiji prosto pot. Pripravljeno solato lahko poje\u0161 kadarkoli. 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