{"id":68156,"date":"2016-12-09T13:07:49","date_gmt":"2016-12-09T12:07:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/v-7-korakih-do-manjsega-apetita\/"},"modified":"2023-10-06T16:37:42","modified_gmt":"2023-10-06T16:37:42","slug":"v-7-korakih-do-manjsega-apetita","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/v-7-korakih-do-manjsega-apetita\/","title":{"rendered":"V 7 KORAKIH DO MANJ\u0160EGA APETITA"},"content":{"rendered":"

Te\u017eko je izgubiti nekaj kilogramov, \u010de imate neprestano \u017eeljo po hrani in po nepotrebnem i\u0161\u010dete prigrizke. Verjetno imate pove\u010dan apetit ali pa zgolj jeste iz navade, stresa ali dolg\u010dasa, \u010deprav sploh niste la\u010dni. Veliko lahko naredite sami, da prenehate \u00bbhlastati\u00ab po hrani.<\/p>\n

    \n
  1. Nasitite se z vlakninami<\/a><\/strong>, saj se prebavljajo zelo po\u010dasi. Vlaknine spadajo med kompleksno obliko ogljikovih hidratov<\/a>, ob\u010dutek sitosti tako traja dlje. Med \u017eivila, ki so bogata z vlakninami sodijo ovseni kosmi\u010di<\/a>, zelenjava, sadje in stro\u010dnice.<\/li>\n
  2. Pijte kavo<\/strong>. Ta vam bo zjutraj prebudila imunski sistem in zatrla apetit. Prav tako vam bo kofein<\/a>, ki ga vsebuje kava, pove\u010dal utrip srca in vzpodbudil cirkulacijo krvi. Po\u010dutili se boste budni in polni energije.<\/li>\n
  3. Jejte temno \u010dokolado<\/a><\/strong>, ki vsebuje vsaj 70% kakava. V tej \u010dokoladi je dovolj grenkosti, ki vam bo zmanj\u0161ala apetit. Hkrati pa \u010dokolada umirja in osre\u010duje.<\/li>\n
  4. Va\u0161emu jedilniku dodajte proteine<\/a> in ma\u0161\u010dobe<\/a><\/strong>. Proteini za prebavo v va\u0161em telesu potrebujejo energijo, ki jo \u010drpajo iz vnesenih kalorij. Dieta, ki je bogata s proteini in zdravimi ma\u0161\u010dobami <\/a>uravnava nivo sladkorja v krvi in ga stabilizira. V svoj jedilnik vnesite tudi\u00a0 protein kazein<\/a>, ki ga pogosto najdemo v proteinskih me\u0161anicah. Kazein je protein ki se prebavlja po\u010dasi, zato boste imeli dlje \u010dasa ob\u010dutek sitosti. Podobno je z dobrimi ma\u0161\u010dobami. Ma\u0161\u010dobe niso nujno zlo, temve\u010d imajo mnoge prednosti. Med drugim tudi izbolj\u0161ujejo okus va\u0161i hrani.<\/li>\n
  5. Hidracija<\/a><\/strong> je izrednega pomena. Prav tako vam voda zavzame veliko \u00bbprostora\u00ab v telesu, zato lakoto ob\u010dutite kasneje. Kakorkoli pogledamo, voda je pomembna za funkcioniranje, vitalnost na\u0161ega telesa in je brez kalorij.<\/li>\n
  6. Za\u010dnite dan z zajtrkom, <\/strong>med obroki pa se poslu\u017eujte zdravih prigrizkov, kot so sadje in zdrave ma\u0161\u010dobe. S pomo\u010djo vnosa pravih ma\u0161\u010dob, se vam bo zmanj\u0161ala tudi \u017eelja po sladkem. Jejte po\u010dasi, da ne pojeste preve\u010d, posku\u0161ajte pa si vzeti vsaj 20 minut za vsak obrok.<\/li>\n
  7. Nadzorujte svoj apetit tudi skozi dnevne aktivnosti<\/strong>. Redno se gibajte in vzemite si vsaj 1 uro \u010dasa na dan, samo zase. Presene\u010deni boste koliko bolje se boste po\u010dutili in koliko bolj boste produktivni. Prav tako je pomembno, da se naspite, \u010de boste nenaspani, boste imeli nedvomno pove\u010dan apetit.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Te\u017eko je izgubiti nekaj kilogramov, \u010de imate neprestano \u017eeljo po hrani in po nepotrebnem i\u0161\u010dete prigrizke. Verjetno imate pove\u010dan apetit ali pa zgolj jeste iz navade, stresa ali dolg\u010dasa, \u010deprav sploh niste la\u010dni. Veliko lahko naredite sami, da prenehate \u00bbhlastati\u00ab po hrani. Nasitite se z vlakninami, saj se prebavljajo zelo po\u010dasi. Vlaknine spadajo med kompleksno […]<\/p>\n","protected":false},"author":3,"featured_media":68158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963],"tags":[],"class_list":["post-68156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nV 7 KORAKIH DO MANJ\u0160EGA APETITA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/v-7-korakih-do-manjsega-apetita\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V 7 KORAKIH DO MANJ\u0160EGA APETITA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Te\u017eko je izgubiti nekaj kilogramov, \u010de imate neprestano \u017eeljo po hrani in po nepotrebnem i\u0161\u010dete prigrizke. Verjetno imate pove\u010dan apetit ali pa zgolj jeste iz navade, stresa ali dolg\u010dasa, \u010deprav sploh niste la\u010dni. Veliko lahko naredite sami, da prenehate \u00bbhlastati\u00ab po hrani. Nasitite se z vlakninami, saj se prebavljajo zelo po\u010dasi. 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