{"id":68144,"date":"2016-11-28T12:19:18","date_gmt":"2016-11-28T11:19:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/21-dni-za-cvrsto-zadnjico-uvod\/"},"modified":"2023-10-06T16:37:24","modified_gmt":"2023-10-06T16:37:24","slug":"21-dni-za-cvrsto-zadnjico-uvod","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/21-dni-za-cvrsto-zadnjico-uvod\/","title":{"rendered":"21 DNI ZA \u010cVRSTO ZADNJICO: UVOD"},"content":{"rendered":"<h4>Le katera \u017eenska ne sanja o lepi, \u010dvrsti in ravno prav okrogli zadnjici?<\/h4>\n<p>Do nje ne moremo priti \u010dez no\u010d, to je najbr\u017e jasno. Z vztrajnostjo, rednimi in ustreznimi treningi in prehrano pa bomo slej kot prej dosegle \u017eeljeni cilj. A \u0161e preden se treningov lotimo, je dobro, da vemo vsaj nekaj osnov o mi\u0161icah, ki jih bomo trenirale, ne?<\/p>\n<p>Glavne mi\u0161ice, ki jih treniramo (zraven seveda sodelujejo tudi druge, ho\u010demo ali no\u010demo) so zadnji\u010dne mi\u0161ice oziroma po latinsko, gluteusi. Poznamo tri: velika zadnji\u010dna mi\u0161ica (gluteus maximus), srednja zadnji\u010dna mi\u0161ica (gluteus medius) in mala zadnji\u010dna mi\u0161ica (gluteus minimus). Bolj smiselno se mi zdi uporabljati latinske izraze, torej gluteusi, saj so te izrazi enotni in jih najdete tudi v angle\u0161ki literaturi oziroma na angle\u0161kih spletnih straneh, ko i\u0161\u010dete vaje in treninge.<\/p>\n<p>Da bo trening res \u010dim bolj u\u010dinkovit in da se boste lahko na mi\u0161ico, ki jo trenirate, dobro skoncentrirale, je dobro, da poznate njihove funkcije.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24032\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/02\/KLKL.png\" alt=\"klkl\" width=\"940\" height=\"297\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>GLUTEUS MAXIMUS<\/strong><\/li>\n<\/ul>\n<p>Je najve\u010dja izmed vseh treh, kar pove \u017ee njeno ime. Na\u0161i zadnjici daje zna\u010dilno \u00bbokroglo\u00ab obliko. Njene naloge so iztegovanje kolka, zunanja rotacija ter odmik noge \u2013 abdukcija.<\/p>\n<ul>\n<li><strong>GLUTEUS MEDIUS<\/strong><\/li>\n<\/ul>\n<p>Poteka po zunanji strani in ima pahlja\u010dasto obliko. Njena naloga je odmik noge. Sodeluje tudi pri zunanji in notranji rotaciji ter zadr\u017euje medenico v ustreznem polo\u017eaju.<\/p>\n<ul>\n<li><strong>GLUTEUS MINIMUS<\/strong><\/li>\n<\/ul>\n<p>Je najmanj\u0161a in se nahaja neposredno pod mi\u0161ico gluteus medius. Srednji zadnji\u010dni mi\u0161ici pomaga pri odmiku noge, ko je le ta iztegnjena. Pomaga tudi pri ohranjanju stabilnega polo\u017eaja ob stoji na eni nogi.<br \/>\nZdaj, ko vemo kaj treniramo, pa se lahko pogumno lotimo izziva!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le katera \u017eenska ne sanja o lepi, \u010dvrsti in ravno prav okrogli zadnjici? Do nje ne moremo priti \u010dez no\u010d, to je najbr\u017e jasno. Z vztrajnostjo, rednimi in ustreznimi treningi in prehrano pa bomo slej kot prej dosegle \u017eeljeni cilj. A \u0161e preden se treningov lotimo, je dobro, da vemo vsaj nekaj osnov o mi\u0161icah, [&hellip;]<\/p>\n","protected":false},"author":134,"featured_media":68146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-68144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 DNI ZA \u010cVRSTO ZADNJICO: UVOD - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/21-dni-za-cvrsto-zadnjico-uvod\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 DNI ZA \u010cVRSTO ZADNJICO: UVOD - Building Body\" \/>\n<meta property=\"og:description\" content=\"Le katera \u017eenska ne sanja o lepi, \u010dvrsti in ravno prav okrogli zadnjici? Do nje ne moremo priti \u010dez no\u010d, to je najbr\u017e jasno. Z vztrajnostjo, rednimi in ustreznimi treningi in prehrano pa bomo slej kot prej dosegle \u017eeljeni cilj. 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