{"id":68138,"date":"2016-11-14T12:57:35","date_gmt":"2016-11-14T11:57:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najboljse-vaje-za-preobrazbo-telesa\/"},"modified":"2023-10-06T16:37:09","modified_gmt":"2023-10-06T16:37:09","slug":"najboljse-vaje-za-preobrazbo-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/","title":{"rendered":"NAJBOLJ\u0160E VAJE ZA PREOBRAZBO TELESA"},"content":{"rendered":"<p>O poplavi informacij, ki so danes na voljo, \u0161e posebej na internetu, se hitro zgodi, da se izgubi\u0161, ko \u017eeli\u0161 dobiti \u010dim ve\u010d informacij o tem, katere vaje izvajati za preobrazbo telesa.<\/p>\n<p>Nikoli ne bo\u0161 zgre\u0161il, \u010de bo\u0161 izvajal kompleksne vaje, ki stimulirajo ve\u010d mi\u0161i\u010dnih skupin naenkrat.<br \/>\nDa bo\u0161 imel bolj\u0161o predstavo o tem, kako omenjene vaje izgledajo, sem zate sestavil video posnetek, kjer so prikazane naju\u010dinkovitej\u0161e fitnes vaje. \u010ce \u017eeli\u0161 pove\u010dati mo\u010d, <a href=\"http:\/\/polleosport.si\/povecanje-misicne-mase\">mi\u0161i\u010dno maso,<\/a> oblikovati in izklesati trebu\u0161ne mi\u0161ice ali pa samo <a href=\"http:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\">skuriti odve\u010dno telesno ma\u0161\u010dobo<\/a>&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/xvs93LaQRSU\" width=\"940\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Kako sestaviti trening?<\/h4>\n<p>\u010ce nisi prepri\u010dan, ali je tvoj trening program dober, upo\u0161tevaj naslednje napotke.<\/p>\n<p>Kako razdeliti trening \u010dez teden?<\/p>\n<p>Najbolj\u0161e je za\u010deti trenirati 3-4 x tedensko.Ve\u010dina posameznikov misli, da je ve\u010d dejansko bolj\u0161e. S \u010dasoma, ko bo\u0161 pridobil izku\u0161nje in \u00bbkilometrino\u00ab, bo\u0161 ugotovil, da trenirati 5-6 x tedensko ni nujno tudi najbolj u\u010dinkovito. To se seveda razlikuje od posameznika do posameznika, vendar pa kot sem \u017ee omenil, bo ve\u010dina ljudi ugotovila, da je tudi s 3-4 treningi tedensko mo\u017eno narediti vrhunsko preobrazbo telesa. Ob dnevih, ko nima\u0161 treninga z <a href=\"http:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/utezi-palice-stojala\">ute\u017emi<\/a>, naredi kardio vadbo ali pa enostavno po\u010divaj.<\/p>\n<h4>Kako naj izgleda tvoj trening program?<\/h4>\n<ul>\n<li>3 x tedensko trening za celotno telo<\/li>\n<li>delitev na zgornji in spodnji del telesa, 3-4 tedensko (ABA, BAB ali ABAB)<\/li>\n<li>4 x tedensko delitev na posamezne mi\u0161i\u010dne skupine (2 na trening)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23783\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/01\/nino_polleo_trening.jpg\" alt=\"nino_polleo_trening\" width=\"617\" height=\"685\" \/><\/p>\n<h4>Katere vaje vklju\u010diti v trening?<\/h4>\n<p>Vsak trening zahteva gibe, ki bodo u\u010dinkovito vplivali na tvoje telo in ni\u010d ne naredi tega dela bolje kot kompleksna gibanja. Vaje kot so po\u010depi, mrtvi dvig, potisk s prsi, dvigi na drogu, dipsi itd.<\/p>\n<p>Kompleksne vaje kombiniraj z izolacijskimi (neposredno obremenijo samo eno mi\u0161i\u010dno skupino), vendar naj bo dosti ve\u010dji poudarek na kompleksnih gibanjih.<\/p>\n<p><strong>Glavne mi\u0161i\u010dne skupine naj bodo prsa, rame, hrbet, stegenske mi\u0161ice.<\/strong><br \/>\n<strong>Manj\u0161e mi\u0161i\u010dne skupine pa biceps, triceps, me\u010da, trebu\u0161ne mi\u0161ice.<\/strong><\/p>\n<h4>Koliko ponovitev na serijo?<\/h4>\n<p>\u0160tevilo ponovitev na serijo je sicer odvisno od tvojega kon\u010dnega cilja preobrazbe, vendar pa se kljub temu dr\u017ei nekega osnovnega \u0161tevila ponovitev.<\/p>\n<p>Kompleksne vaje: 5 do 10 ponovitev<br \/>\nIzolacijske vaje: 8 do 15 ponovitev<br \/>\nVaje na napravi: 8 do 15 ponovitev<br \/>\nVaje za noge: 5 do 20 ponovitev<br \/>\nVaje z zajlo: 8 do 15 ponovitev<\/p>\n<h4>Zaklju\u010dna misel\u2026<\/h4>\n<p>Ne pozabi, da gre samo za vodi\u010d, ki ti bo v pomo\u010d pri sestavi treninga, vendar bodi pripravljen tudi na prilagoditve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O poplavi informacij, ki so danes na voljo, \u0161e posebej na internetu, se hitro zgodi, da se izgubi\u0161, ko \u017eeli\u0161 dobiti \u010dim ve\u010d informacij o tem, katere vaje izvajati za preobrazbo telesa. Nikoli ne bo\u0161 zgre\u0161il, \u010de bo\u0161 izvajal kompleksne vaje, ki stimulirajo ve\u010d mi\u0161i\u010dnih skupin naenkrat. Da bo\u0161 imel bolj\u0161o predstavo o tem, kako [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":68140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-68138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJBOLJ\u0160E VAJE ZA PREOBRAZBO TELESA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJBOLJ\u0160E VAJE ZA PREOBRAZBO TELESA - Building Body\" \/>\n<meta property=\"og:description\" content=\"O poplavi informacij, ki so danes na voljo, \u0161e posebej na internetu, se hitro zgodi, da se izgubi\u0161, ko \u017eeli\u0161 dobiti \u010dim ve\u010d informacij o tem, katere vaje izvajati za preobrazbo telesa. Nikoli ne bo\u0161 zgre\u0161il, \u010de bo\u0161 izvajal kompleksne vaje, ki stimulirajo ve\u010d mi\u0161i\u010dnih skupin naenkrat. Da bo\u0161 imel bolj\u0161o predstavo o tem, kako [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-14T11:57:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2016\/11\/37090359_ml-e1450711748263.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"NAJBOLJ\u0160E VAJE ZA PREOBRAZBO TELESA\",\"datePublished\":\"2016-11-14T11:57:35+00:00\",\"dateModified\":\"2023-10-06T16:37:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\"},\"wordCount\":424,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\",\"url\":\"https:\/\/building-body.com\/sl\/najboljse-vaje-za-preobrazbo-telesa\/\",\"name\":\"NAJBOLJ\u0160E VAJE ZA PREOBRAZBO TELESA - 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Celo \u017eivljenje se \u017ee ukvarja s \u0161portom, pred skoraj desetimi leti pa je za\u010del ve\u010d pozornosti namenjati dvigovanju ute\u017ei, ter pravilnemu prehranjevanju. Poleg lastnega rezultata, je na poti do pove\u010danja mi\u0161i\u010dne mase in definicije telesa v zadnjih letih pomagal kar lepemu \u0161tevilu ljudi, ki so se odlo\u010dili za konkretno spremembo in vestno upo\u0161tevali nasvete. 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