{"id":68102,"date":"2016-06-14T12:11:12","date_gmt":"2016-06-14T10:11:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/superhrana-i-del\/"},"modified":"2023-10-06T16:36:03","modified_gmt":"2023-10-06T16:36:03","slug":"superhrana-i-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/superhrana-i-del\/","title":{"rendered":"SUPERHRANA I. DEL"},"content":{"rendered":"<p>Veliko ljudi ima predsodke glede prehranskih dopolnil. Pri tem \u017eelim izpostaviti\u00a0tudi \u0161portnike, ki zaradi izbolj\u0161anja svojih dose\u017ekov u\u017eivajo razna dodatna hranila oz.dopolnila. Poznamo \u017ee ogromno vrst sadja, zelenjave, zeli\u0161\u010d, medicinskih gob, itd\u2026<\/p>\n<h6><em>Ker je moj namen vas spoznati\u00a0z dolo\u010denimi naravnimi dopolnili ali druga\u010dno superhrano, bom tiste pomembnej\u0161e opisala.<\/em><\/h6>\n<h4>\u00ad<\/h4>\n<h4>\u00ad<\/h4>\n<p>&nbsp;<\/p>\n<h4>CORDYCEPS ali glavatec<\/h4>\n<p>Je <strong>medicinska goba<\/strong>, ki jo v tradicionalni medicini uporabljajo \u017ee tiso\u010dletja. Danes je priljubljena \u0161e posebej med \u0161portniki, saj pove\u010da dovod kisika v mo\u017egane in tako zmanj\u0161a tudi utrujenost, pove\u010da pa zmogljivost. Poleg tega je polna beljakovin, oligosaharidov, polisaharidov in vitaminov, zato vam bo v veliko pomo\u010d, \u010de imate po \u0161portni vadbi te\u017eave z bole\u010dinami v mi\u0161icah, saj omenjene sestavine mo\u010dno pospe\u0161ujejo regeneracijo mi\u0161ic. Prav tako pozitivno vpliva na pove\u010danje energije. Tako da je vsestranska zadeva in jo toplo priporo\u010dam. Poleg vsega je pomemben podatek, da uravnava imunski sistem in prepre\u010duje vnetja v telesu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22755 size-large-cropped\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/5197578_ml-939x500-1.jpg\" alt=\"chinese medecine cordyceps on table mat and white plate\" width=\"939\" height=\"500\" \/><\/p>\n<h4>ASHVAGANDHA ali indijski ginseng<\/h4>\n<p>Tole super\u017eivilo je tako reko\u010d primerno za vsakogar. Vsebuje aminokisline, dobre sladkorje za energijo, esencialne ma\u0161\u010dobe, ki prav tako pripomorejo k ve\u010dji energiji, bolj\u0161emu mi\u0161i\u010dnemu delu in zmanj\u0161anju odve\u010dne slabe ma\u0161\u010dobe. Priporo\u010dam jo tudi v obdobju prehladov in viroz, saj zelo pomaga imunskemu sistemu, da se okrepi in mu pomaga odgnati vse \u0161kodljive mikroorganizme. \u010ce jo zau\u017eijete dopoldan vam da novo energijo, \u010de pa zve\u010der, vam bo podarila trden spanec. Izka\u017ee se tudi kot naravni antidepresiv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22754\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/23885643_ml.jpg\" alt=\"fresh ginseng\" width=\"940\" height=\"626\" \/><\/p>\n<h4><em><strong>Modri nasveti:<\/strong><\/em><\/h4>\n<ul>\n<li>Cordyceps spij s toplim \u010dajem, saj se bo tako la\u017eje absorbiral v telesu.<\/li>\n<li>Ne pozabi ashwagandhe pred spanjem, saj ti bo pomagala tudi pri ustvarjanju novih hormonov pono\u010di.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Veliko ljudi ima predsodke glede prehranskih dopolnil. Pri tem \u017eelim izpostaviti\u00a0tudi \u0161portnike, ki zaradi izbolj\u0161anja svojih dose\u017ekov u\u017eivajo razna dodatna hranila oz.dopolnila. Poznamo \u017ee ogromno vrst sadja, zelenjave, zeli\u0161\u010d, medicinskih gob, itd\u2026 Ker je moj namen vas spoznati\u00a0z dolo\u010denimi naravnimi dopolnili ali druga\u010dno superhrano, bom tiste pomembnej\u0161e opisala. \u00ad \u00ad &nbsp; CORDYCEPS ali glavatec Je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-68102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUPERHRANA I. 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