{"id":68096,"date":"2016-04-29T10:14:12","date_gmt":"2016-04-29T08:14:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ananas-in-riz-na-pari\/"},"modified":"2023-10-06T16:35:18","modified_gmt":"2023-10-06T16:35:18","slug":"ananas-in-riz-na-pari","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ananas-in-riz-na-pari\/","title":{"rendered":"ANANAS IN RI\u017d NA PARI"},"content":{"rendered":"<h4>SEZAMOVO OLJE<\/h4>\n<p>Mala sezamova zrna so bila zelo cenjena \u017ee v \u010dasu Babilona pred 4000 leti. Takrat so sezamovo olje uporabljali za ohranjanje zdravja, nego telesa in ohranjanje lepote.<\/p>\n<p>Sezamovo olje je hranljivo in vsebuje visok dele\u017e bakra, magnezija, kalcija, \u017eeleza, mangana, vitamina B in cinka. Je prav tako lahko prebavljivo in se \u0161e posebej ceni zaradi bogastva z beljakovinami, vitaminom B1, B2, E in kalcija. Z lahkoto lahko nadomesti ekstra devi\u0161ko olj\u010dno olje, zahvaljujo\u010d se visoki vsebnosti oleinske kisline, ki sezamovemu olju omogo\u010da odpornost na oksidacijo.<\/p>\n<p>&nbsp;<\/p>\n<h4>KUHANJE NA PARI<\/h4>\n<p>Kuhanje na pari je ena izmed najbolj zdravih metod priprave hrane. Pri kuhanju na pari ni potrebno uporabljati olja. Za dodaten okus dodaj v vodo, ki jo uporabi\u0161 za kuhanje na pari, razli\u010dne za\u010dimbe, ju\u0161no osnovo ali rde\u010de vino. V primeru, da nima\u0161 posode za kuhanje na pari (priporo\u010da se bambusova posoda), lahko uporabi\u0161 navadno posodo z vodo, na katero\u00a0postavi\u0161 cedilko napolnjeno z ri\u017eem. Pri tem le pazi, da se ri\u017e v cedilki ne dotika vode in da je ri\u017e dobro pokrit.<\/p>\n<p>&nbsp;<\/p>\n<h2>PRIPRAVILI SMO TI NOV RECEPT AZIJSKE KUHINJE: ANANAS + RI\u017d + SLADKO-KISLA OMAKA<\/h2>\n<h4>SESTAVINE:<\/h4>\n<ul>\n<li>Za glavno jed: paprika, \u010debula, vlo\u017een ananas, pomaran\u010de, ingver, koren\u010dek, bu\u010dke, grah,<\/li>\n<li>Za sladko-kislo omako: bel vinski kis, med, paradi\u017enikov koncentrat, polnozrnata moka,<\/li>\n<li>Ri\u017e kuhan na pari<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>PRIPRAVA:<\/h4>\n<h6>SLADKO KISLA OMAKA<\/h6>\n<ul>\n<li>1 skodelica vode<\/li>\n<li>Pol skodelice belega vinskega kisa<\/li>\n<li>Dve \u017elici medu<\/li>\n<li>3 \u017elice paradi\u017enikovega koncentrata<\/li>\n<li>1 \u017elica polnozrnate moke<\/li>\n<li>Chilli po okusu<\/li>\n<li>Vse sestavine pome\u0161aj in dobljeno zmes prekuhaj in me\u0161aj dokler se ne zgosti<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-22219\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/11\/ananas.jpg\" alt=\"ananas\" width=\"940\" height=\"940\" \/><\/p>\n<h6>GLAVNA JED:<\/h6>\n<ol>\n<li>Pome\u0161aj vlo\u017een ananas (kolute prere\u017ei na polovi\u010dke ali \u010detrtine) in pomaran\u010de, ter ju postavi na stran.<\/li>\n<li>Ingver olupi in na hitro prepra\u017ei na kokosovem olju v woku.<\/li>\n<li>Po dveh minutah dodaj narezan koren\u010dek, papriko, bu\u010dke, ki si jih narezal v obliki majhnih pal\u010dk. Doda\u0161 lahko tudi grah, \u010debulo, mlado zelje&#8230; Pokrij in kuhaj 5-6 minut.<\/li>\n<li>Po \u017eelji lahko doda\u0161 tudi kocke tofuja, ki si ga predhodno prepra\u017eil in sok ananasa. Me\u0161aj dokler se vse ne zgosti. Ko se zgosti jed, jo odstavi z ognja ter dodaj nekaj kapljic sezamovega olja.<\/li>\n<li>Ri\u017e skuhaj na pari, saj je to en izmed najbolj zdravih na\u010dinov priprave hrane, pa tudi ri\u017e je ekstremno okusen. Ri\u017e lahko da\u0161 v cedilo in ga polo\u017ei\u0161 nad lonec z vodo. Paziti mora\u0161 le, da se voda ne dotika ri\u017ea na cedilu in da je ri\u017e dobro pokrit.<\/li>\n<li>Ko je ri\u017e kuhan ga na hitro prepra\u017ei na suho zagreti ponvi in zalij z vro\u010do vodo. Za\u010dini s soljo, pokrij in kuhaj na rahlem ognju 10-15 minut, dokler ri\u017e ne vpije vse teko\u010dine. Ri\u017e nato pusti po\u010divati nekje 15-20 minut. Pomembno pri kuhanju ri\u017ea je, da ne dviguje\u0161 pokrova in ga ne me\u0161a\u0161.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>SEZAMOVO OLJE Mala sezamova zrna so bila zelo cenjena \u017ee v \u010dasu Babilona pred 4000 leti. Takrat so sezamovo olje uporabljali za ohranjanje zdravja, nego telesa in ohranjanje lepote. Sezamovo olje je hranljivo in vsebuje visok dele\u017e bakra, magnezija, kalcija, \u017eeleza, mangana, vitamina B in cinka. Je prav tako lahko prebavljivo in se \u0161e posebej [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-68096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ANANAS IN RI\u017d NA PARI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ananas-in-riz-na-pari\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANANAS IN RI\u017d NA PARI - Building Body\" \/>\n<meta property=\"og:description\" content=\"SEZAMOVO OLJE Mala sezamova zrna so bila zelo cenjena \u017ee v \u010dasu Babilona pred 4000 leti. Takrat so sezamovo olje uporabljali za ohranjanje zdravja, nego telesa in ohranjanje lepote. Sezamovo olje je hranljivo in vsebuje visok dele\u017e bakra, magnezija, kalcija, \u017eeleza, mangana, vitamina B in cinka. 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