{"id":68054,"date":"2016-02-09T13:51:04","date_gmt":"2016-02-09T12:51:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovine-koliko-je-dovolj-koliko-prevec\/"},"modified":"2023-10-06T16:34:44","modified_gmt":"2023-10-06T16:34:44","slug":"beljakovine-koliko-je-dovolj-koliko-prevec","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovine-koliko-je-dovolj-koliko-prevec\/","title":{"rendered":"BELJAKOVINE – KOLIKO JE DOVOLJ? KOLIKO PREVE\u010c?"},"content":{"rendered":"

“OBROK BREZ MESA NI OBROK!” Se strinja\u0161?<\/h4>\n

“VE\u010c PROTEINOV, VE\u010c MI\u0160IC!” Se strinja\u0161?<\/h6>\n

Delno je to res, vendar prese\u017eek beljakovin, ob pove\u010danju mi\u0161i\u010dne mase, lahko povzro\u010di tudi negativne posledice -ledvi\u010dne kamne, bolezni srca itd. Tako da ni pomembno le, koliko proteinov vna\u0161a\u0161 v telo, temve\u010d tudi njihov izvor. Dejstvo je, da za tvoj oganizem ni enako, \u010de je izvor proteinov svinjina ali stro\u010dnice. Mnogi proteine ena\u010dijo z mesom in \u017eivalskimi proizvodi. Seveda, meso je odli\u010den izvor beljakovin, ko govorimo o izgradnji mi\u0161ic (takrat so beljakovine \u017eivalskega izvora popolni izbor, saj vsebujejo vse telesu potrebne aminokisline), vendar pa se ob prevelikem vnosu beljakovin \u017eivalskega izvora pojavi tveganje za bolezni srca in diabetes, zaradi vsebnosti nasi\u010denih ma\u0161\u010dob. Vendar pa se vse na\u0161teto pojavi le \u010de res, res pretiravate z u\u017eivanjem mesa.<\/p>\n

 <\/p>\n

KOLIKO BELJAKOVIN JE DOVOLJ?<\/h4>\n

\u00a0\u00a0\u00a0<\/em>“Povpre\u010den mo\u0161ki, ki se ukvarja z neko telesno aktivnostjo npr. fitnesom, bi moral dnevno v svoje telo vnesti med 1,2 in 1,7 grama beljakovin na kilogram telesne te\u017ee, dokler se tistim, ki se bolj ukvarjajo z aerobnimi aktivnostmi priporo\u010da vnos med 1,2 in 1,4 grama beljakovin na kilogram telesne te\u017ee.”<\/em> pravi Jim White, lastnik Jim White Fitness & Nutrition Studia in certificiran zdravstveni in fitnes specialist.<\/p>\n

Kot \u017ee povedano, je bolj pomemben izvor beljakovin kot pa njihova koli\u010dina. Priporo\u010da se, da beljakovine pridobiva\u0161 iz nemastnega mesa (perutnina), mleka, jogurta, jajc, stro\u010dnic, kvinoje, ore\u0161\u010dkov, ohrovta, ki vsebujejo tudi druge pozitivne in visoko kvalitetne nutriente.<\/p>\n

Kot pravi White, beljakovin ni nujno potrebno zau\u017eiti pred treningom. Je pa nujno potrebno zau\u017eiti proteinski obrok v roku 30-45 minut po treningu, saj je ta obrok nujen za\u00a0mi\u0161i\u010dno rast in njihovo\u00a0okrevanje. Velja si zapomniti, da \u010de kak dan izpusti\u0161 trening, mora\u0161 kljub temu zau\u017eiti enako koli\u010dino beljakovin, kot pa tiste dneve, ko trenira\u0161. Beljakovine ti bodo zagotovile konstantno mi\u0161i\u010dno sintezo in bolj\u0161i, hitrej\u0161i in mo\u010dnej\u0161i metabolizem.<\/p>\n","protected":false},"excerpt":{"rendered":"

“OBROK BREZ MESA NI OBROK!” Se strinja\u0161? “VE\u010c PROTEINOV, VE\u010c MI\u0160IC!” Se strinja\u0161? Delno je to res, vendar prese\u017eek beljakovin, ob pove\u010danju mi\u0161i\u010dne mase, lahko povzro\u010di tudi negativne posledice -ledvi\u010dne kamne, bolezni srca itd. Tako da ni pomembno le, koliko proteinov vna\u0161a\u0161 v telo, temve\u010d tudi njihov izvor. Dejstvo je, da za tvoj oganizem ni […]<\/p>\n","protected":false},"author":3,"featured_media":68056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-68054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nBELJAKOVINE - KOLIKO JE DOVOLJ? 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