{"id":68042,"date":"2016-01-27T10:49:27","date_gmt":"2016-01-27T09:49:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/tabela-nutricionisticnih-vrednosti-pijac\/"},"modified":"2023-10-06T16:34:36","modified_gmt":"2023-10-06T16:34:36","slug":"tabela-nutricionisticnih-vrednosti-pijac","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/tabela-nutricionisticnih-vrednosti-pijac\/","title":{"rendered":"TABELA NUTRICIONISTI\u010cNIH VREDNOSTI PIJA\u010c"},"content":{"rendered":"

Morda v svoje telo vna\u0161a\u0161 ve\u010d kalorij kot se zaveda\u0161, to pa lahko upo\u010dasnjuje tvoj napredek. Ljudje v svoje telo vnesemo ogromno kalorij prav s pija\u010dami. To so prazne kalorije, saj nas ne nasitijo – ne zagotavljajo nobene druge hranilne vrednosti razen kalorij. Na\u0161 dnevni vnos kalorij tak\u0161na hranila le sunkovito povi\u0161ajo. Premisli, katere od teh pija\u010d u\u017eiva\u0161 in jih odstrani iz svojega jedilnika, da bo\u0161 \u0161e la\u017eje in hitreje pri\u0161el do rezultatov.<\/p>\n

 <\/p>\n

\u010cAJI, SOKOVI, VINA, PIVA IN \u017dGANE PIJA\u010cE<\/h4>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
VRSTA\u00a0PIJA\u010cE<\/strong><\/td>\nKALORIJE\u00a0\/ kcal<\/strong><\/td>\n\u00a0OGLJIKOVIHIDRATI<\/strong><\/td>\nPROTEINI<\/strong><\/td>\n\u00a0MA\u0160\u010cOBE<\/strong><\/td>\n<\/tr>\n
\u010caj zelen (100% naraven)<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Coca cola\u00a0zero<\/td>\n0,2<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u010caj kuhan, ostali okusi<\/td>\n1<\/td>\n0,3<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Kava, espreso<\/td>\n9<\/td>\n1,67<\/td>\n0,12<\/td>\n0,18<\/td>\n<\/tr>\n
Limonin sok 100%<\/td>\n23<\/td>\n2,128<\/td>\n0,851<\/td>\n0,851<\/td>\n<\/tr>\n
Koren\u010dkov sok<\/td>\n28<\/td>\n6<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Pasiran paradi\u017enik<\/td>\n29,6<\/td>\n5,9<\/td>\n0,8<\/td>\n0,1<\/td>\n<\/tr>\n
Sojino mleko, brez sladkorja<\/td>\n33<\/td>\n1,67<\/td>\n2,92<\/td>\n1,67<\/td>\n<\/tr>\n
Ingverjevo pivo<\/td>\n34<\/td>\n8,77<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Kava, tur\u0161ka<\/td>\n38<\/td>\n9,56<\/td>\n0,11<\/td>\n0,02<\/td>\n<\/tr>\n
Limonada z vodo<\/td>\n40<\/td>\n10,403<\/td>\n0,081<\/td>\n0,04<\/td>\n<\/tr>\n
Grenivkin sok<\/td>\n40<\/td>\n9<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Sprite<\/td>\n40<\/td>\n10,83<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Sojino mleko, vanilija<\/td>\n42<\/td>\n4,17<\/td>\n2,5<\/td>\n1,46<\/td>\n<\/tr>\n
Radler<\/td>\n43<\/td>\n7,7<\/td>\n0,1<\/td>\n0,2<\/td>\n<\/tr>\n
Svetlo\u00a0pivo<\/td>\n43<\/td>\n3,55<\/td>\n0,46<\/td>\n0<\/td>\n<\/tr>\n
Coca cola<\/td>\n44<\/td>\n12<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Pepsi<\/td>\n44<\/td>\n12,05<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Red bull<\/td>\n44<\/td>\n11,25<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Pomaran\u010dni sok, 100% naravni<\/td>\n45<\/td>\n10,4<\/td>\n0,68<\/td>\n0,2<\/td>\n<\/tr>\n
Jabol\u010dni sok<\/td>\n47<\/td>\n12<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Pomaran\u010dni sok<\/td>\n47<\/td>\n11<\/td>\n1<\/td>\n0<\/td>\n<\/tr>\n
Ri\u017eevo mleko<\/td>\n49<\/td>\n10,122<\/td>\n0,163<\/td>\n0,816<\/td>\n<\/tr>\n
Ribezov sok<\/td>\n50<\/td>\n12<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Brusni\u010dni sok 100%<\/td>\n50<\/td>\n12,51<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Sojino mleko<\/td>\n54<\/td>\n6,3<\/td>\n3,2<\/td>\n1,75<\/td>\n<\/tr>\n
Sojino mleko, \u010dokolada<\/td>\n58<\/td>\n9,58<\/td>\n2,08<\/td>\n1,46<\/td>\n<\/tr>\n
Mandljevo mlijeko<\/td>\n60<\/td>\n8<\/td>\n1<\/td>\n2,5<\/td>\n<\/tr>\n
Nescafe classic, original<\/td>\n63<\/td>\n9<\/td>\n7<\/td>\n0,2<\/td>\n<\/tr>\n
Grozdni sok<\/td>\n71<\/td>\n18<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
\u0160ampanjec<\/td>\n76<\/td>\n1<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Vino, belo<\/td>\n82<\/td>\n2,6<\/td>\n0.07<\/td>\n0<\/td>\n<\/tr>\n
Vino, pene\u010de<\/td>\n84<\/td>\n3<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Vino, \u010drno, rde\u010de<\/td>\n85<\/td>\n2,61<\/td>\n0,07<\/td>\n0<\/td>\n<\/tr>\n
Rakija<\/td>\n185<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Gin<\/td>\n231<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Rum<\/td>\n231<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Vodka<\/td>\n231<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Ribezov sirup<\/td>\n240<\/td>\n60,1<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Jabol\u010dni sirup<\/td>\n241<\/td>\n60,3<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Malinov sirup<\/td>\n242<\/td>\n60,4<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Vi\u0161njev sirup<\/td>\n248<\/td>\n62<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Whiskey<\/td>\n250<\/td>\n0<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Borovni\u010dev sirup<\/td>\n254<\/td>\n63,4<\/td>\n0<\/td>\n0<\/td>\n<\/tr>\n
Instant kakav<\/td>\n375<\/td>\n82<\/td>\n5<\/td>\n3<\/td>\n<\/tr>\n
Cappuccino original<\/td>\n389<\/td>\n69,6<\/td>\n9,7<\/td>\n7<\/td>\n<\/tr>\n
Cappuccino, \u010dokolada<\/td>\n396<\/td>\n69,7<\/td>\n8,6<\/td>\n8,2<\/td>\n<\/tr>\n
Nescafe 3\/1 (classic, original), Instant kava<\/td>\n425<\/td>\n75<\/td>\n1,6<\/td>\n12,2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Vrednosti v tabeli so prera\u010dunane na 100ml pija\u010de.<\/p>\n

P.S. Upa\u0161 se\u0161teti koliko kalorij si vna\u0161al v svoje telo do sedaj?\u00a0\ud83d\ude42 \u00a0<\/em>Popravi \u0161e to in verjamemo, da bo\u0161 hitreje pri\u0161el do cilja!<\/p>\n","protected":false},"excerpt":{"rendered":"

Morda v svoje telo vna\u0161a\u0161 ve\u010d kalorij kot se zaveda\u0161, to pa lahko upo\u010dasnjuje tvoj napredek. Ljudje v svoje telo vnesemo ogromno kalorij prav s pija\u010dami. To so prazne kalorije, saj nas ne nasitijo – ne zagotavljajo nobene druge hranilne vrednosti razen kalorij. Na\u0161 dnevni vnos kalorij tak\u0161na hranila le sunkovito povi\u0161ajo. Premisli, katere od […]<\/p>\n","protected":false},"author":3,"featured_media":68044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-68042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nTABELA NUTRICIONISTI\u010cNIH VREDNOSTI PIJA\u010c - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/tabela-nutricionisticnih-vrednosti-pijac\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TABELA NUTRICIONISTI\u010cNIH VREDNOSTI PIJA\u010c - Building Body\" \/>\n<meta property=\"og:description\" content=\"Morda v svoje telo vna\u0161a\u0161 ve\u010d kalorij kot se zaveda\u0161, to pa lahko upo\u010dasnjuje tvoj napredek. Ljudje v svoje telo vnesemo ogromno kalorij prav s pija\u010dami. To so prazne kalorije, saj nas ne nasitijo – ne zagotavljajo nobene druge hranilne vrednosti razen kalorij. Na\u0161 dnevni vnos kalorij tak\u0161na hranila le sunkovito povi\u0161ajo. 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