{"id":68036,"date":"2016-01-11T14:38:44","date_gmt":"2016-01-11T13:38:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-razlogov-zakaj-nihce-ne-opazi-da-treniras\/"},"modified":"2023-10-06T16:34:29","modified_gmt":"2023-10-06T16:34:29","slug":"5-razlogov-zakaj-nihce-ne-opazi-da-treniras","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-nihce-ne-opazi-da-treniras\/","title":{"rendered":"5 RAZLOGOV ZAKAJ NIH\u010cE NE OPAZI, DA TRENIRA\u0160"},"content":{"rendered":"<h4>ZAKAJ NI NAPREDKA?<\/h4>\n<p>A si tudi ti med tistimi, ki pre\u017eivijo ure v fitnes centrih, rezultati pa nikakor in nikakor niso vidni? Morda bo\u0161 med na\u0161tetimi razlogi na\u0161el\/a tudi svoje.<\/p>\n<ul>\n<li>Nekateri preve\u010d \u010dasa porabijo za ogrevanje. Ne nas razumeti narobe, ogrevanje je seveda zelo pomemben del, brez katerega se trening ne bi mogel niti za\u010deti, vendar pa je 20 minut lahkega teka na teka\u0161ki stezi popolna izguba \u010dasa.<\/li>\n<li>Ko je program treniranja izbran, se velikemu \u0161tevilu ljudi zgodi, da nad tem programom odnehajo, zaradi pomanjkanja dobrih rezultatov, ter si izberejo drugega. Te\u017eava menjavanju programov je, da velikokrat opu\u0161\u010den in na novo izbran program treniranja, nista niti povezana in tako se rezultati i\u0161\u010dejo na napa\u010dnih mestih.<\/li>\n<li>Pretirano kompliciranje z vajami \u010dudnih imen, ter nenavadnih kombinacij te ne bo popeljala dale\u010d. Vrni se raje k osnovam \u2013 predvsem, \u010de si za\u010detnik na tem podro\u010dju. Raje izvajaj po\u010depe, bench, mrtvi dvig,&#8230;<\/li>\n<li>Trenira\u0161 brez zadr\u017ekov, vendar tudi je\u0161 brez zadr\u017ekov. Prehrana bistveno pripomore k rezultatom tvojih treningov! \u010ce ne spremeni\u0161 prehranjevalnih navad, naj ti ne bo nenavadno, da nih\u010de ne opazi tega, da je fitnes center postal tvoj drug dom.<\/li>\n<li>Dni, ko nisi v fitnesu ne pre\u017eivi le\u017ee na kav\u010du, temve\u010d te proste dni bolje izkoristi \u2013 pojdi na zrak, kolesari, sprehodi se, postani pohodnik,&#8230;<\/li>\n<\/ul>\n<p>Seveda to niso vsi razlogi, zaradi katerih se tvoj trud v fitnesu ne opazi, so pa definitivno najpogostej\u0161i. Prepri\u010dani smo, da \u010de jih popravi\u0161, bo\u0161 pri\u010da popolnoma druga\u010dni zgodbi.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad\u00ad<\/p>\n<h4>IN\u00a0OSTALO?<\/h4>\n<p>Ker pa za\u010detni treningi po ve\u010dini trajajo 60 min, je pomembno da pre\u017eivete minute v fitnesu \u010dim bolj kvalitetno izkoristi\u0161. Priprave na treniranje morajo zraven preobla\u010denja v udobno ter \u0161portno obutev in obla\u010dila, zajemati tudi primerno ogrevanje telesa. In to ne 20 minutnega teka na stezi, kateremu sledi 10 minut dinami\u010dnih vadb, saj \u010de k temu \u0161e pri\u0161tejemo \u010das, ki ga porabi\u0161 na koncu treninga za raztezanje, ti ostane manj kot pol ure, da naredi\u0161 tisto zaradi \u010desar si sploh v fitnesu. Ogrej se in za\u010dni trenirati!<\/p>\n<p>\u00ad<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p>Drug problem, ki je lahko razlog, da nih\u010de okrog tebe ne opazi, da si za\u010del trenirati je ta, da nisi dovolj zavezan\/a vadbi ter svojemu programu, ki si ga izbral\/a. Pri oceni polo\u017eaja, v katerem je tvoje fizi\u010dno stanje pred za\u010detkom treniranja, bodi realen\/a! \u0160e toliko bolj, pa bodi na realnih tleh pri postavitvi ciljev, kjer \u017eeli\u0161 biti \u010dez mesec,dva ali tri. Tako velik cilj, kot je sprememba postave, se ne dose\u017ee \u010dez no\u010d, ravno zato pa ga je bolje razdeliti v ve\u010d manj\u0161ih ciljev. Ve\u010dina programov traja 6 tednov in v prvih dveh tednih je nemogo\u010de vedeti ali ti program pomaga ali ne. Potrpi in opravi program do konca!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21535 size-large\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/5-razlogov-2-940x784-1.jpg\" alt=\"Vadba\" width=\"940\" height=\"784\" \/><\/p>\n<p>\u00ad<\/p>\n<p>\u00ad<\/p>\n<p>Dokaj podobna te\u017eava, je ta da prehitro pozabi\u0161 na osnovne vadbe, ter preklopi\u0161 na bolj zapletene, ki zahtevajo koordinacijo, kondicijo in dolo\u010dene izku\u0161nje. Seveda izvajanje enakih 5 vaj na vsakem treningu, zlahka postane dolgo\u010dasno, vendar obstajajo triki, ki naredijo trening veliko bolj zanimiv ob tem pa ne vklju\u010dujejo prehoda na zahtevnej\u0161e vadbe. Najprej se nau\u010di pravilno izvajati osnovne vaje, ko pa te postanejo prelahke, pa dodaj ute\u017ei. Rezultati te bodo presenetili in to v pozitivni smeri!<\/p>\n<p>&nbsp;<\/p>\n<p>\u00ad<\/p>\n<p>Po vseh teh nasvetih pa razlog, ki bi moral zagotovo biti na prvem mestu \u2013 DIETA! Ne, ne, ta \u010dips v katerem ravnokar tako zelo u\u017eiva\u0161, se ne bo izni\u010dil s 30 minutami teka. Naivno bi bilo misliti, da je 5-6 ur treniranja na teden odgovornih za ves tvoj napredek. Preostanek \u010dasa, ko ne trenira\u0161 posveti svojemu na\u010dinu \u017eivljenja, prehranjevanja ter gibanju!<\/p>\n<p>&nbsp;<\/p>\n<p>Dan za po\u010ditek? Nepogre\u0161ljiv, celo nujen je! Vendar ne za pole\u017eavanje na kav\u010du, temve\u010d aktiven po\u010ditek. Kolesari, pe\u0161a\u010di, pojdi v hribe, po\u010dni karkoli ti pade na pamet samo da se giba\u0161.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZAKAJ NI NAPREDKA? A si tudi ti med tistimi, ki pre\u017eivijo ure v fitnes centrih, rezultati pa nikakor in nikakor niso vidni? Morda bo\u0161 med na\u0161tetimi razlogi na\u0161el\/a tudi svoje. Nekateri preve\u010d \u010dasa porabijo za ogrevanje. Ne nas razumeti narobe, ogrevanje je seveda zelo pomemben del, brez katerega se trening ne bi mogel niti za\u010deti, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-68036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 RAZLOGOV ZAKAJ NIH\u010cE NE OPAZI, DA TRENIRA\u0160 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-nihce-ne-opazi-da-treniras\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 RAZLOGOV ZAKAJ NIH\u010cE NE OPAZI, DA TRENIRA\u0160 - Building Body\" \/>\n<meta property=\"og:description\" content=\"ZAKAJ NI NAPREDKA? A si tudi ti med tistimi, ki pre\u017eivijo ure v fitnes centrih, rezultati pa nikakor in nikakor niso vidni? Morda bo\u0161 med na\u0161tetimi razlogi na\u0161el\/a tudi svoje. Nekateri preve\u010d \u010dasa porabijo za ogrevanje. 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