{"id":68024,"date":"2015-12-10T10:48:18","date_gmt":"2015-12-10T09:48:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/orescki-za-zdravje-in-hujsanje\/"},"modified":"2023-10-06T16:34:15","modified_gmt":"2023-10-06T16:34:15","slug":"orescki-za-zdravje-in-hujsanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/","title":{"rendered":"ORE\u0160\u010cKI- Za zdravje in huj\u0161anje"},"content":{"rendered":"<p>Poleg tega da so izvrstnega okusa, so ore\u0161\u010dki izjemno zdravi za \u010dlove\u0161ki organizem. So izvor \u0161tevilnih pomembnih hranil, \u0161e posebej beljakovin in vitaminov, kateri dajejo organizmu mo\u010d in izbolj\u0161ujejo stanje imunskega sistema. Ma\u0161\u010dobe ki jih vsebujejo ore\u0161\u010dki spadajo v skupino polizasi\u010denih in monozasi\u010denih ma\u0161\u010dobnih kislin, \u0161tevilne od njih so veliko bolj zdrave v primerjavi z ostalimi in ne bodo spodbudile k pove\u010danju telesne te\u017ee, vendar tisto kar je najva\u017eneje od vsega \u2013 Imajo sposobnost da zmanj\u0161ajo vrednost LDL holesterola.<\/p>\n<p>Ore\u0161\u010dki so bogati z selenom in vitaminom E, kateri so mo\u010dni antioksidanti in lahko upo\u010dasnijo staranje telesa na na\u010din, da blokirajo spro\u0161\u010danje in vplivanje svobodnih radikalov. Bogati so z kalcijem, kateri je potreben za kosti, ter z magnezijem kateri je potreben zato, da se kalcij lahko absorbira v organizem. Na primer; 1\/3 skodelice mandljev vsebuje 100 g kalcija!<\/p>\n<p>Ore\u0161\u010dki so dobri za zdravje srca, tako so pokazale tudi \u0161tevilne \u0161tudije, ki so ugotovile, da z vsakodnevnim zau\u017eitjem ore\u0161\u010dkov zmanj\u0161amo mo\u017enosti za razvoj sr\u010dnih bolezni celo do 35%!<\/p>\n<p>Prav zato za\u010dnite z u\u017eivanjem ore\u0161\u010dkov zdaj!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poleg tega da so izvrstnega okusa, so ore\u0161\u010dki izjemno zdravi za \u010dlove\u0161ki organizem. So izvor \u0161tevilnih pomembnih hranil, \u0161e posebej beljakovin in vitaminov, kateri dajejo organizmu mo\u010d in izbolj\u0161ujejo stanje imunskega sistema. Ma\u0161\u010dobe ki jih vsebujejo ore\u0161\u010dki spadajo v skupino polizasi\u010denih in monozasi\u010denih ma\u0161\u010dobnih kislin, \u0161tevilne od njih so veliko bolj zdrave v primerjavi z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-68024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ORE\u0160\u010cKI- Za zdravje in huj\u0161anje - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ORE\u0160\u010cKI- Za zdravje in huj\u0161anje - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poleg tega da so izvrstnega okusa, so ore\u0161\u010dki izjemno zdravi za \u010dlove\u0161ki organizem. So izvor \u0161tevilnih pomembnih hranil, \u0161e posebej beljakovin in vitaminov, kateri dajejo organizmu mo\u010d in izbolj\u0161ujejo stanje imunskega sistema. Ma\u0161\u010dobe ki jih vsebujejo ore\u0161\u010dki spadajo v skupino polizasi\u010denih in monozasi\u010denih ma\u0161\u010dobnih kislin, \u0161tevilne od njih so veliko bolj zdrave v primerjavi z [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-10T09:48:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:34:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/12\/orasasti_plodovi-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ORE\u0160\u010cKI- Za zdravje in huj\u0161anje\",\"datePublished\":\"2015-12-10T09:48:18+00:00\",\"dateModified\":\"2023-10-06T16:34:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\"},\"wordCount\":202,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\",\"url\":\"https:\/\/building-body.com\/sl\/orescki-za-zdravje-in-hujsanje\/\",\"name\":\"ORE\u0160\u010cKI- Za zdravje in huj\u0161anje - 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