{"id":68018,"date":"2015-12-07T12:09:22","date_gmt":"2015-12-07T11:09:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-zacetnih-korakov-do-tvoje-popolne-spremembe\/"},"modified":"2023-10-06T16:34:13","modified_gmt":"2023-10-06T16:34:13","slug":"10-zacetnih-korakov-do-tvoje-popolne-spremembe","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/10-zacetnih-korakov-do-tvoje-popolne-spremembe\/","title":{"rendered":"10 za\u010detnih korakov do tvoje popolne spremembe"},"content":{"rendered":"<p><strong>Zaobljuba \u0161t.1 : &#8221; Letos bom shuj\u0161al za 10 kg.&#8221;. Si tudi ti eden izmed tistih?<\/strong><\/p>\n<p>Narediti na\u010drt za \u017eivljenjsko\u00a0spremembo je &#8220;piece of cake&#8221;, ko pa pride do njegovega uresni\u010devanja se lahko ta &#8220;tortica&#8221; kaj hitro spremeni v &#8220;misijo nemogo\u010de&#8221;. Tudi mi v\u010dasih pri tem nismo izjema.<\/p>\n<p>Ker pa vemo da je vsak za\u010detek te\u017eak,\u00a0smo se odlo\u010dili z vami podeliti\u00a0<strong>10 vsakodnevnih korakov za dosego popolne spremembe<\/strong>\u00a0:<\/p>\n<h4><strong>1.ZJUTRAJ na\u00a0te\u0161\u010de spijte KOZAREC VODE<\/strong><\/h4>\n<p>Voda naj bo topla in z limono,kisom, lanenimi semeni ali s \u010dim drugim.<\/p>\n<h4><strong>2.DAN se ZA\u010cNE z\u00a0ZAJTRKOM<\/strong><\/h4>\n<p>Ni izgovorov, brez njega ne gre! Saj veste kaj pravijo \u00bbzjutraj jej kot kralj\u00ab, zatorej je prva in najosnovnej\u0161a naloga da polnovreden zajtrk postane va\u0161a vsakodnevna rutina.<\/p>\n<h4><strong>3. PRED KOSILOM mora biti MALICA<\/strong><\/h4>\n<p>Najbolj\u0161a izbira za malico pred glavnim obrokom je sadje, vendar zmeraj po dva kosa izbranega, torej dva jabolka.\u00a0Ta obrok vas mora zasititi tako, da telo spozna\u00a0da mu ni potrebno\u00a0delati zaloge in da lahko zau\u017eite kalorije takoj pokuri. Kdor pa ni najbolj\u0161i prijatelj sadja ga lahko nadomesti bodisi z lahkim jogurtom in manj\u0161im\u00a0prigrizkom (Npr. kos kvinojinega ali bulgurjevega narastka, prepe\u010denec,&#8230;)<\/p>\n<h4><strong>4. POLNOVREDNO KOSILO\u00a0<\/strong><\/h4>\n<p>Ker gre za glavni obrok dneva, je tudi njegovo izbiro potrebno skrbno pretehtati\u00a0da bomo z njim dobili dovolj goriva za normalno delovanje na\u0161ega telesa. Primer: Kuskus(40g)+ zelenjava (25g fi\u017eola, 200g motovilca)+ pi\u0161\u010danec(105g) vsebuje pribli\u017eno 600 KCal.<\/p>\n<h4><strong>5. MALICA POPOLDAN<\/strong><\/h4>\n<p>Tudi pri popoldanski malici zau\u017eijte nekaj z manj\u0161o koli\u010dino kalorij, ravno toliko da telo zasitite z energijo. Npr. beljakovinska \u010dokoladica, Kozarec mleka v prahu.<\/p>\n<h4><strong>6. Po MIGANJU obvezno nekaj ZAU\u017dIJTE<\/strong><\/h4>\n<p>Po teku, pohodu oziroma kateremkoli vi\u0161je intenzivnem miganju obvezno nekaj zau\u017eijte, pri \u010demer vam najbolj priporo\u010damo beljakovine. Tako je tudi na na\u0161em treningu zmeraj obvezno orodje \u00bbBeljakovinski shake\u00ab.<\/p>\n<h4><strong>7.VE\u010cERJA mora biti, in to ZDRAVA<\/strong><\/h4>\n<p>Obrok ve\u010derje naj nebo sadje, saj ta zaradi visoke vsebnosti fruktoze, na nas\u00a0nima u\u010dinkov izgubljanja ma\u0161\u010dob ampak se dogaja ravno obratno. Tako lahko\u00a0zau\u017eijete konzervo tunine\u00a0z malo kruha, zelenjavno solato,&#8230;<\/p>\n<h4><strong>8.VODA, obvezno NAJMANJ 2 L\u00a0\u010dez dan<\/strong><\/h4>\n<p>Pod vodo vsekakor nimamo v mislih tiste z okusom. \ud83d\ude42 \u010ce vam popite koli\u010dine vode delajo te\u017eave, poskusite z katero izmed aplikacij za telefon, ki so namenjene temu.<\/p>\n<h4><strong>9.NIKOLI SE NE NAJEDAJTE PREVE\u010c<\/strong><\/h4>\n<p>Prenajedanje je eden glavnih vzrokov za te\u017eave z prekomerno te\u017eo, vendar pa se ta problem prenajedanja vsekakor ne pojavi zaradi tega ker bi bili resni\u010dno la\u010dni, temve\u010dvzrok pogosto ti\u010di drugje (psiholo\u0161ki razlogi itd.). Seveda na\u0161e telo ne potrebuje tolik\u0161ne koli\u010dine hrane, zato ob\u010dutek napihnjenosti.<\/p>\n<h4><strong>10.NE pijte SLADKIH PIJA\u010c<\/strong><\/h4>\n<p>V to kategorijo spadajo skoraj vse gazirane pija\u010de, vode z okusom, ledeni \u010daji. Upamo da je \u017ee dejstvo, da ena voda z okusom vsebuje skoraj ve\u010d sladkorja kot krof, dovolj, da boste naslednji\u010d ob ob\u010dutku \u017eeje najprej pograbili po naravni vodi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaobljuba \u0161t.1 : &#8221; Letos bom shuj\u0161al za 10 kg.&#8221;. Si tudi ti eden izmed tistih? Narediti na\u010drt za \u017eivljenjsko\u00a0spremembo je &#8220;piece of cake&#8221;, ko pa pride do njegovega uresni\u010devanja se lahko ta &#8220;tortica&#8221; kaj hitro spremeni v &#8220;misijo nemogo\u010de&#8221;. Tudi mi v\u010dasih pri tem nismo izjema. Ker pa vemo da je vsak za\u010detek te\u017eak,\u00a0smo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":68020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-68018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 za\u010detnih korakov do tvoje popolne spremembe - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/10-zacetnih-korakov-do-tvoje-popolne-spremembe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 za\u010detnih korakov do tvoje popolne spremembe - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zaobljuba \u0161t.1 : &#8221; Letos bom shuj\u0161al za 10 kg.&#8221;. 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