{"id":68000,"date":"2015-11-09T12:17:23","date_gmt":"2015-11-09T11:17:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/miti-in-resnice-o-ravnem-trebuhu\/"},"modified":"2023-10-06T16:34:03","modified_gmt":"2023-10-06T16:34:03","slug":"miti-in-resnice-o-ravnem-trebuhu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/miti-in-resnice-o-ravnem-trebuhu\/","title":{"rendered":"Miti in resnice o ravnem trebuhu"},"content":{"rendered":"

Sezona kopalk je kon\u010dana, a poletno telo se ustvarja pozimi. Boste pripravljeni do poletja?<\/p>\n

Ve\u010dina ljudi \u017eeli \u010dim hitreje priti do fit postave in se znebiti tistih odve\u010dnih ma\u0161\u010dob, zato vam bom razkril 5 mitov, s katerimi bi lahko zapravili \u010das:<\/p>\n

Mit #1: Naredite veliko ponovitev za raven trebuh.<\/strong><\/h4>\n

Veliko ponovitev upogibov trupa \u00bbtrebu\u0161njakov\u00ab, ni odgovor za \u010dvrst trebuh. \u010ce \u017eelite izgledati super v kopalkah, se boste morali osredoto\u010diti na ma\u0161\u010dobo, ki zakriva va\u0161e trebu\u0161ne mi\u0161ice.<\/p>\n

Nasvet: ne zapravljajte \u010dasa s prevelikim \u0161tevilom vaj za trebuh, raje se skoncentrirajte na izgubo ma\u0161\u010dobe.<\/p>\n

Mit #2: S tabletam za huj\u0161anje do hitrej\u0161e rezultate.<\/strong><\/h4>\n

Vem da so mamljive. V oglasih vidimo neverjetne rezultate z uporabo kak\u0161nih dopolnil ali tablet, a ne nasedajte. Magi\u010dna tableta ne obstaja. Po vsej verjetnosti bo tableta za huj\u0161anje zmanj\u0161ala obseg va\u0161e denarnice in ne nas.<\/p>\n

Nasvet: Ne uporabljajte dietnih tablet \u2013 namesto tega se odlo\u010dite in kalorije pokurite z intenzivnim treningom.<\/p>\n

Mit #3: Uporaba dietnih paketov za hitrej\u0161e doseganje rezultata.<\/strong><\/h4>\n

Ne nasedajte na nadomestne obrokov, kjer pi\u0161e ”izguba te\u017ee” ali ”dieta”. Velikokrat te proizvodi vsebujejo ogromno sladkorja in drugih umetnih sestavin, ki jih va\u0161e telo ne potrebuje in sigurno vam ne bodo pomagale do \u010dvrstega trebuha.<\/p>\n

Nasvet: Ne uporabljajte dietnih obrokov \u2013 raje izberite hrano polno z hranili (brokoli, jabolko, …)<\/p>\n

Mit #4: Izlo\u010dite ogljikove hidrate za dosego \u010dvrstih trebu\u0161nih mi\u0161ic.<\/strong><\/h4>\n

Ogljikovih hidratov se dr\u017ei slab sloves. Hecno je to, da lahko (in priporo\u010dljivo je) da u\u017eivate ogljikove hidrate in zraven izgubite odve\u010dno ma\u0161\u010dobo. Klju\u010d je, da se dr\u017eite polnovrednih \u017eit, ovsenih kosmi\u010dev in rjavega ri\u017ea in se izogibate refiniranim \u017eitom in sladkorjem<\/p>\n

Nasvet: Ne izklju\u010dite vseh ogljikovih hidratov \u2013 izklju\u010dite enostavne in obdr\u017eite kompleksne.<\/p>\n

Mit #5: Stradanje.\u00a0<\/strong><\/h4>\n

Poskus, da izgubite te\u017eo s tem da se stradate ni samo neu\u010dinkovit, lahko je tudi nevaren. Morda se \u017ee zdi, da \u010de omejimo vnos kalorij, da bomo hitreje izgubili te\u017eo, a va\u0161e telo je zelo kompleksen in s tem da boste stradali, boste upo\u010dasnili va\u0161 metabolizem in s tem upo\u010dasnili izgubo te\u017ee.<\/p>\n

Nasvet: ne stradajte \u2013 namesto tega, u\u017eivajte manj\u0161e obroke skozi celoten dan.<\/p>\n

Zdaj ko veste kaj po\u010deti in kaj ne, da bi dosegli \u010dvrste trebu\u0161ne mi\u0161ice, je \u010das, da greste skozi va\u0161 plan. Tukaj imate 3 enostavne koraki, ki jih morate vedeti:<\/p>\n

Korak 1: ni\u010d ve\u010d slabe hrane.<\/strong><\/h4>\n

Najbolj\u0161i na\u010din za to je, da pre\u010distite va\u0161o kuhinjo. Zavrzite sladka, procesirana in \u017eivila polna z nasi\u010denimi ma\u0161\u010dobami. Ko boste vse zavrgli preprosto ne kupujte ve\u010d teh \u017eivil. Ne pozabite, va\u0161e telo je odraz tega kar jeste \u2013 ne jejte ”svinarije”!<\/p>\n

\nKorak 2: Jejte polnovredno hrano.<\/strong><\/h4>\n

Zamenjajte slabo hrano z oblino naslednje hrane: kuhana in surova zelenjava, sve\u017ee sadje, polnovredna \u017eita, zmerne koli\u010dine semen in ore\u0161\u010dkov in pusto meso. Zdravo prehranjevanje je zelo enostavno.<\/p>\n

Korak 3: Trenirajte<\/strong><\/h4>\n

Ta korak je najbolj o\u010diten. Pripravljeni ste, da pridete v top formo in moji treningi so odli\u010den na\u010din, da vam bo to omogo\u010deno. Preprosto pridite in se prepri\u010dajte sami, kako lahko spravilnimi treningi naredite \u010dvrste trebu\u0161ne mi\u0161ice. Mo\u017enost imate trenirati 7 dni za samo 1\u20ac, kliknite tukaj<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sezona kopalk je kon\u010dana, a poletno telo se ustvarja pozimi. Boste pripravljeni do poletja? Ve\u010dina ljudi \u017eeli \u010dim hitreje priti do fit postave in se znebiti tistih odve\u010dnih ma\u0161\u010dob, zato vam bom razkril 5 mitov, s katerimi bi lahko zapravili \u010das: Mit #1: Naredite veliko ponovitev za raven trebuh. Veliko ponovitev upogibov trupa \u00bbtrebu\u0161njakov\u00ab, ni […]<\/p>\n","protected":false},"author":145,"featured_media":68002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5967,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-68000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\nMiti in resnice o ravnem trebuhu - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/miti-in-resnice-o-ravnem-trebuhu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miti in resnice o ravnem trebuhu - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sezona kopalk je kon\u010dana, a poletno telo se ustvarja pozimi. Boste pripravljeni do poletja? Ve\u010dina ljudi \u017eeli \u010dim hitreje priti do fit postave in se znebiti tistih odve\u010dnih ma\u0161\u010dob, zato vam bom razkril 5 mitov, s katerimi bi lahko zapravili \u010das: Mit #1: Naredite veliko ponovitev za raven trebuh. 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