{"id":67988,"date":"2015-10-07T17:47:06","date_gmt":"2015-10-07T15:47:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zmagovalcevih-11-dobrih-navad\/"},"modified":"2023-10-06T16:33:44","modified_gmt":"2023-10-06T16:33:44","slug":"zmagovalcevih-11-dobrih-navad","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zmagovalcevih-11-dobrih-navad\/","title":{"rendered":"Zmagoval\u010devih 11 (dobrih navad)"},"content":{"rendered":"

Prina\u0161amo vam 11 klju\u010dnih in zelo preprostih navad, ki jih morate upo\u0161tevati vsak dan da bi imeli kakovostno in zdravo \u017eivljenje.<\/p>\n

1. Hitro vstajanje<\/strong><\/h4>\n

Zgodnji pti\u010d ujame \u010drva. Ta pregovor ni nastal brez veze. Vstanite zgodaj pred za\u010detkom dela, naredite zajtrk, odte\u010dite krog okoli igri\u0161\u010da, stu\u0161irajte se in pojdite v slu\u017ebo. Bolj energi\u010dni boste, sre\u010dnej\u0161i in bolj samozavestni, ker ste storili veliko stvari zase in za svoje zdravje.<\/p>\n

2. Ne presko\u010dite zajtrka<\/strong><\/h4>\n

Zdrav in okusen zajtrk je vir energije za ves dan. Ne presko\u010dite ga. Ne pravijo mu brez veze da je najpomembnej\u0161i obrok dneva.<\/p>\n

3. Spodobnost<\/strong><\/h4>\n

Spodobnost ne smemo zamenjati za naivnost. Bodite vljudni, poka\u017eite empatijo in cenite delo drugih, to je temelj vsakega uspe\u0161nega posameznika.<\/p>\n

4.Vadba <\/strong><\/h4>\n

Vadba je klju\u010dna in ne smete je presko\u010diti. Dr\u017eite se na\u010drta in ostanite v dobri formi.<\/p>\n

5. V\u010dasih lahko re\u010demo ne!<\/strong><\/h4>\n

Morate znati reci ne ne\u010demu kar vas ne zanima, ne spodbuja rasti ali ne prina\u0161a ni\u010d pozitivnega. Znati zavrniti negativnosti v \u017eivljenju je tako pomembno za notranji mir, sre\u010do in uspeh, kot tudi za trud ki ga vlagate za doseganje svojih ciljev.<\/p>\n

6. Pijte veliko vode<\/strong><\/h4>\n

Voda je vir \u017eivljenja, je klju\u010d na\u0161ega organizma. Hidratizira telo. Nosite steklenico vodev s seboj povsod.<\/p>\n

7. Ne obupajte!<\/strong><\/h4>\n

Nikoli. Tudi takrat ko se morda sli\u0161i kot nemogo\u010de. Zmagovalci nikoli ne obupajo – niti takrat, ko jim ne gre, niti ko se jim ne da in tudi takrat ko ne vidijo rezultatov.<\/p>\n

8. Imejte jabolka vedno v torbi<\/strong><\/h4>\n

Veste da sta sadje in zelenjava najbolj pomemben vir vitaminov in mineralov. Vklju\u010dite jih k vsakemu prigrizku in naredite uslugo va\u0161emu telesu.<\/p>\n

9. Negujte dru\u017einske in prijateljske odnose<\/strong><\/h4>\n

Klju\u010dne osebe va\u0161ega \u017eivljenja. Dru\u017eite se, veselite se, pomagajte si med seboj in imeli boste lep\u0161e in bolj kakovostno \u017eivljenje.<\/p>\n

10. Berite<\/strong><\/h4>\n

Berite in se u\u010dite! Izposodite si knjigo ali revijo, odprite internet in raziskujte. Tako kot je pomembno, da nahranimo telo z zdravo hrano, je pomembno, “hraniti” um \u2013z dobro knjigo!<\/p>\n

11. Na\u010drtujte spanec<\/strong><\/p>\n

Brez vode in spanja ne moremo \u017eiveti.\u00a0 Zato na\u010drtujte in si vzemite \u010das za vsakodnevno kakovostno spanje in po\u010ditek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prina\u0161amo vam 11 klju\u010dnih in zelo preprostih navad, ki jih morate upo\u0161tevati vsak dan da bi imeli kakovostno in zdravo \u017eivljenje. 1. Hitro vstajanje Zgodnji pti\u010d ujame \u010drva. Ta pregovor ni nastal brez veze. Vstanite zgodaj pred za\u010detkom dela, naredite zajtrk, odte\u010dite krog okoli igri\u0161\u010da, stu\u0161irajte se in pojdite v slu\u017ebo. Bolj energi\u010dni boste, sre\u010dnej\u0161i […]<\/p>\n","protected":false},"author":3,"featured_media":67990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5971,5972,5977,5979],"tags":[],"class_list":["post-67988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\nZmagoval\u010devih 11 (dobrih navad) - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zmagovalcevih-11-dobrih-navad\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zmagoval\u010devih 11 (dobrih navad) - Building Body\" \/>\n<meta property=\"og:description\" content=\"Prina\u0161amo vam 11 klju\u010dnih in zelo preprostih navad, ki jih morate upo\u0161tevati vsak dan da bi imeli kakovostno in zdravo \u017eivljenje. 1. Hitro vstajanje Zgodnji pti\u010d ujame \u010drva. Ta pregovor ni nastal brez veze. Vstanite zgodaj pred za\u010detkom dela, naredite zajtrk, odte\u010dite krog okoli igri\u0161\u010da, stu\u0161irajte se in pojdite v slu\u017ebo. 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