{"id":67982,"date":"2015-10-07T15:53:32","date_gmt":"2015-10-07T13:53:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najboljse-fitness-aplikacije-za-iphone\/"},"modified":"2023-10-06T16:33:36","modified_gmt":"2023-10-06T16:33:36","slug":"najboljse-fitness-aplikacije-za-iphone","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najboljse-fitness-aplikacije-za-iphone\/","title":{"rendered":"Najbolj\u0161e fitness aplikacije za iphone"},"content":{"rendered":"

Apple je dokazal, da ponuja aplikacije za absolutno vse, tudi za ohranjanje zdravega na\u010dina \u017eivljenja. S tem ko so dali v javnost iOS 7, smo vam mi pripravili pregled trenutno najbolj\u0161ih aplikacij ki so na voljo na trgu:<\/p>\n

NAJBOLJ\u0160E BREZPLA\u010cNE APLIKACIJE<\/h4>\n

PREHRANA<\/h4>\n

Lose It<\/strong>
\nCena:<\/strong> Brezpla\u010dno<\/p>\n

\"lose-it\"
\nVa\u0161 dnevnik vadbe in prehrane. Vnos podatkov je lahko dolgo\u010dasen, vendar obse\u017ena baza podatkov o \u017eivilih vsebuje imena blagovnih znamk v generi\u010dnih kategorijah (sadje, kava, pi\u0161\u010danec) in podkategorijah (kuhan pi\u0161\u010danec, pe\u010den …). Vsaka vrsta hrane ima zabele\u017eene podatke o kalorijah, ogljikovih hidratih, vlakninah, ma\u0161\u010dobah, natriju, beljakovine, in vse kar si lahko ogledate na zasebnih straneh. V aplikacijo, lahko dodate svoje treninge, vklju\u010dite njihovo intenzivnost in trajanje, in boste dobili informacije o tem, koliko kalorij ste pojedli in koliko porabili in koliko \u0161e lahko pojeste ta dan. Kot motivacija, se vam bo prikazala grafika va\u0161e izgube te\u017ee.<\/p>\n

GoodFoodNearYou
\n<\/strong>Cena: Brezpla\u010dno<\/p>\n

\"good-food-near-<\/p>\n

Popolna aplikacija za tiste, ki pogosto potujejo: prejeli boste priporo\u010dila o krajih, ki ponujajo zdravo hrano, glede na va\u0161o lokacijo GPS. Izberite enega od predlogov in se vam bo prikazal seznam zdrave hrane, skupaj z informacijami o kalorijah, ma\u0161\u010dobah in ogljikovih hidratih. Ko se odlo\u010dite za mesto, kjer \u017eelite, da bi jedli, vas aplikacija vodi na \u017eeleno lokacijo.<\/p>\n

NutritionTips<\/strong>
\nCena: Brezpla\u010dno<\/p>\n

\"nutrition-tips\"
\nAli ste vedeli, da je treba prerezano lubenico po dveh urah zavre\u010di? Ali pa, da ostrige vsebujejo beljakovine, kalcij, fosfor in \u017eelezo? Ta barvita aplikacija ponuja veliko zanimivih informacij, kot je ta, in vsaka je napisana v imitaciji “post-it” listi\u010da.<\/p>\n

 <\/p>\n

UTE\u017dI<\/h4>\n

GymGoal ABC<\/strong>
\nCena: Brezpla\u010dno<\/p>\n

\"gym-goal\"
\nNau\u010dite se abecedo ute\u017ei preko 280 vaj z animacijo in pisnimi navodili in 52 primerov treninga (4 ravni, odvisno od izku\u0161enj), dodate lahko tudi svoje slike. \u010ceprav ne morete pisati svojih dnevnih aktivnosti, lahko \u0161e vedno izra\u010dunate ciljni sr\u010dni utrip, indeks telesne mase in odstotek telesne ma\u0161\u010dobe. Ali imate ohlapne roke? Izberite biceps na zemljevidu telesa in se vam bo pokazalo ve\u010d kot 50 vaj za roke.<\/p>\n

TOP PLA\u010cLJIVE APLIKACIJE<\/h4>\n

KARDIO VADBA<\/h4>\n

RunKeeper Pro<\/strong>
\nCena: 9,99 $<\/p>\n

\"run-keeper-pro\"<\/p>\n

Ta aplikacija se pogosto primerja z Nike + razli\u010dico, in je zdru\u017eljiva samo z iPhone 3G ali 3GS, odli\u010dna je za teka\u010de, kolesarje in smu\u010darje. Medtem ko je Nike + primerna samo za teka\u010de. Aplikacija uporablja GPS tehnologijo za bele\u017eenje va\u0161e poti in hitrosti, podatki se samodejno prenesejo na spletno stran RunKeeper (runkeeper.com), na katero se lahko prijavite za ogled vseh svojih dejavnosti in poti, kje ste hodili (skupaj s podatki o porastu!). Va\u0161 napredek lahko objavite na Facebooku ali Twitterju. Prav tako je dostopna brezpla\u010dna razli\u010dica, vendar le Pro razli\u010dica, ki ponuja vsakih pet minut povzetek va\u0161ih aktivnosti, kar lahko poslu\u0161ate preko slu\u0161alk.<\/p>\n

C25K<\/strong>
\nCena: 2,99 $<\/p>\n

\"c25k\"
\nTa aplikacija je kot nala\u0161\u010d za teka\u010de za\u010detnike: ponuja program, ki traja 9 tednov. Tri dni v tednu vas vodi skoz polurna usposabljanja, namenjene izbolj\u0161anju va\u0161e vzdr\u017eljivosti. Prvi teden boste imeli 60 sekund teka in 90 sekund hoje v trajanju 20 minut, s pet minutnim ogrevanjem in hlajenjem. Drug teden prina\u0161a 90 sekund teka in 2 minuti hoje. Intenzivnost nara\u0161\u010da iz tedna v teden, aplikacija pa vas z zvo\u010dnim signalom obvesti o spremembi iz teka v hojo in obratno, tako da se lahko dovolj dobro koncentrirate.<\/p>\n

iTreadmill<\/strong>
\nCena: 1,99 $<\/p>\n

\"i-tread-mill\"
\nNi \u010dasa za telovadnico? Ta aplikacija evidentira vsak va\u0161 korak, razdaljo in povpre\u010dno hitrost. Ve\u010dina \u0161tevcev ne deluje v \u017eepih ali torbah, iTreadmill pa deluje kjerkoli ga imate. Lahko celo vklju\u010dite mo\u017enost Pacer Dial, ki vam bo dajala ritem. \u0160tevec se samodejno ustavi, ko se ustavite in sam za\u010dne, ko za\u010dnete hoditi.<\/p>\n

UTE\u017dI<\/h4>\n

FitnessBuilder
\n<\/strong>Cena: 9,99 $<\/p>\n

\"fitness-builder\"<\/p>\n

Cena se morda zdi visoka, vendar je to ena izmed najbolj\u0161ih aplikacij na trgu: obstaja ve\u010d kot 200 primerov vadb, aplikacija pa samodejno ponuja najbolj\u0161e za vas. Prav tako obstaja ve\u010d kot 2000 fotografij in filmov, pet fitnes \u0161tevcev, kup kalkulatorjev in sposobnost, da po\u0161ljete svoja vpra\u0161anje osebnemu trenerju. Aplikacijo je mogo\u010de nadgraditi za 4,99 $ mese\u010dno, s tem dobite dvakrat toliko vaj, video posnetkov in dodatnih aplikacij. Edina stvar, ki je ta aplikacija ne nudi, je liposukcija.<\/p>\n

iFitness<\/strong>
\nCena: 1,99 $<\/p>\n

\"iFitness\"
\nZlata sredina med omenjenimi aplikacijami. To je ena izmed najbolj priljubljenih aplikacij, ki ponuja ve\u010d kot 230 vaj, urejenih po delih telesa ali mi\u0161icah, s 100 videi, ki vsebujejo navodila za njihovo delovanje. Tako kot Gym Goal, lahko dodate va\u0161e vadbe, imate pa tudi 12 treningov, ki so jih ustvarili fitnes strokovnjaki skupaj s \u0161toparico, \u0161tevcem, in grafi\u010dnim prikazom treninga in huj\u0161anja. Vaje si lahko tudi po\u0161ljete s spletno po\u0161to preko aplikacije, ki ni tako razvpita kot FitnessBuilder, vendar teh 8 $ ki jih prihranite, lahko zapravite na beljakovinskih napitkih.<\/p>\n

Vse aplikacije so na voljo za prenos na Apple Store.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Apple je dokazal, da ponuja aplikacije za absolutno vse, tudi za ohranjanje zdravega na\u010dina \u017eivljenja. S tem ko so dali v javnost iOS 7, smo vam mi pripravili pregled trenutno najbolj\u0161ih aplikacij ki so na voljo na trgu: NAJBOLJ\u0160E BREZPLA\u010cNE APLIKACIJE PREHRANA Lose It Cena: Brezpla\u010dno Va\u0161 dnevnik vadbe in prehrane. Vnos podatkov je lahko […]<\/p>\n","protected":false},"author":3,"featured_media":67984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5980],"tags":[],"class_list":["post-67982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-gadgeti-lifestyle-sl"],"acf":[],"yoast_head":"\nNajbolj\u0161e fitness aplikacije za iphone - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najboljse-fitness-aplikacije-za-iphone\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161e fitness aplikacije za iphone - Building Body\" \/>\n<meta property=\"og:description\" content=\"Apple je dokazal, da ponuja aplikacije za absolutno vse, tudi za ohranjanje zdravega na\u010dina \u017eivljenja. S tem ko so dali v javnost iOS 7, smo vam mi pripravili pregled trenutno najbolj\u0161ih aplikacij ki so na voljo na trgu: NAJBOLJ\u0160E BREZPLA\u010cNE APLIKACIJE PREHRANA Lose It Cena: Brezpla\u010dno Va\u0161 dnevnik vadbe in prehrane. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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