{"id":67970,"date":"2015-10-05T22:47:55","date_gmt":"2015-10-05T20:47:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-kettlebellom-do-popolnega-telesa\/"},"modified":"2023-10-06T16:33:29","modified_gmt":"2023-10-06T16:33:29","slug":"s-kettelebllom-do-popolnega-telesa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/","title":{"rendered":"S KETTLEBELLOM DO POPOLNEGA TELESA"},"content":{"rendered":"<p>Je eden od rekvizitov, ki je v zadnjem \u010dasu zelo priljubljen in se poleg tega, uporablja pri fizi\u010dni pripravi \u0161portnikov, je odli\u010den za za\u010detnike ki \u017eelijo izgubiti kilograme (beri: podko\u017eno ma\u0161\u010dobno tkivo), hkrati pa \u00a0bo prav tako okrepila va\u0161e mi\u0161ice in bo va\u0161e telo pripeljala\u00a0 v odli\u010dno formo. V tem \u010dlanku vam bom predstavil nekatere od \u0161tevilnih vaj, ki se lahko izvajajo s kettlebell-om, in katere vam bodo pomagale dvigniti va\u0161e funkcionalne sposobnosti (aerobna in anaerobna vzdr\u017eljivost) in motori\u010dne sposobnosti (mo\u010d, eksplozivnost, koordinacijo, gibljivost), hkrati pa boste oblikovali svoje telo.<\/p>\n<h4><strong>VAJE S KETTLEBELLOM<\/strong><\/h4>\n<p>Na kratko bomo pojasnili pet vaj s kettlebellom, s katerimi lahko izvedete odli\u010den trening. Vaje vklju\u010dujejo: zamah, potisk, po\u010depe, kro\u017eenje okrog glave, sumo deadlift (mrtvi dvig) + pokon\u010dno veslanje. Vsaka od vaj se izvede po 10 ponovitev, ena za drugo. Vaje potiska in kro\u017eenje okoli glave, se izvedejo po 10-krat z vsako roko,na vsako strani. Naredite 5 serij v najkraj\u0161em mo\u017enem \u010dasu. Izberite \u00a0kettllebell, ki vam bo te\u017eak, vendar ravno dovolj da napravite vajo. \u010cez nekaj \u010dasa, pove\u010dajte te\u017eo kettlebella. Ta trening bo trajal od\u00a0 \u00a015 &#8211; 30 minut, odvisno od tega, v kak\u0161ni formi ste.\u00a0 Z redno vadbo in napredkom bo va\u0161 \u010das vedno kraj\u0161i. \u00a0Trening opravite trikrat na teden , z enim dnem po\u010ditka, obvezno pa spremljajte tudi svoj napredek. Vsekakor pa pred vsakim treningom ne pozabite napraviti dobrega segrevanja na za\u010detku, ter raztezanja na koncu treninga.<\/p>\n<h4><strong>Vaja 1: Zamah (The Swing)<\/strong><\/h4>\n<p>Osnovna vaja katera temelji na osnovnem zamahu (The Swing). Primite KB z obema rokama, kolena so rahlo upognjena, hrbet \u00a0je tesno nazaj (naravna ukrivljenost), glava se popravi, in vsa te\u017ea je na petah. Drag KB nazaj med noge, te\u017ea ostaja na petah in golenico je vertikalno. Morate se po\u010dutite KB potegnil nazaj in napne svoje pregiba\u010di noge. \u010ce pustite kolena napredovati ne boste mogli pravilno aktivirati boke. Swing va\u0161e boke naprej odlo\u010dno kontrahiraju\u0107i glutes (zadnjico), gibanje je podoben navpi\u010dni skok. Vi\u0161ina zagon lahko razlikujejo: prsi ali do vi\u0161ine o\u010di lahko celo kraju v zgornjem delu (ameri\u0161ka gugalnica). V trenutku, ko \u00a0je KB pri\u0161el do najvi\u0161je to\u010dke pustite, da prosto pade na kolena. Ko je prosti pad pride v namembni kraj pred naslednjim zamahom. Glava mora biti v pokon\u010dnem polo\u017eaju, bi bilo telo podalj\u0161a na koncu gibanja, to je treba boki in kolena na koncu gibanja podalj\u0161a in mora telo tvori ravne \u010drte.<\/p>\n<h4>VADBA 2: POTISK (PRESS)<\/h4>\n<p>Potisk za\u010dnemo z ramenom roke, s katero premaknemo KB maksimalno do tal (nasprotni gib od dviga ramena) in z laktom, spu\u0161\u010denim kolikor se da navzdol. Isto\u010dasno morate potegniti laket proti notranjosti, proti popku. Ta menever naredi pred- raztegovanje (Proizvaja ve\u010djo silo). Prav tako boste s tem uporabljali vse tri glavne mi\u0161ice ramen, ter boste s tem imeli maksimalen obseg gibanje. Nato kolk po\u010dasi \u00bbpotisnete\u00ab na stran, da se zavzame pozicija to\u010dno pod KB-a. Potisk te\u017ee KB-a se mora prenesi preko stopala, da bi ohranili dobro stabilnost in ravnote\u017eje. V vsakem primeru pa ne smete potiskati KB direktno proti ramenski mi\u0161ici. Vizualizirajte potisk pod-laketa navzven (nekaj kot lateralno dvigovanje). Razmi\u0161ljajte na na\u010din kot da a \u017eelite potisniti KB od sebe, vse do to\u010dke v kateri pada iz strani. Na ta na\u010din boste dobili ve\u010d mi\u0161ic(Tudi biceps). KB dr\u017eite tako da se nahaja v bli\u017eini malega prsta, saj boste na ta na\u010din vklju\u010dili tudi triceps (refleks ekstenzorja). Koncetrirajte se na to da se odrivate od te\u017ee (KB-a), in ne da jo potiskate. Pred potiskom vdahnite (75% od vitalne kapacitete je optimalno), izdahnite malo in ponovo vdahnite na koncu potiska. Med potiskom kontrahirajte rektalne sfintere (kot da \u017eelite prepre\u010diti da greste na WC). Na koncu giba zaklenite laketi. KB spustite z latissimusm. Povlecite girjo ko delate enoro\u010den gib.<\/p>\n<h4><strong>Vaja 3: GOBLET PO\u010cEP (<\/strong>GOBLET SQUAT<strong>)<\/strong><\/h4>\n<p>Vzemite KB in ga primite za ro\u010daj, ki je z obliko \u00bbzvona\u00ab obrnjena navzgor. Za\u010dnite z po\u010depom, tako da kolke ti\u0161\u010dite nazaj, brez da bi pustili da vam kolena gredo pred projekcijo prstov. Po\u010depnite navzdol, tako da se va\u0161e stegenske mi\u0161ice dotikajo listov. Telo je v najve\u010dje mo\u017eni napetosti. Komolci se nahajajo znotraj kolena. Preden za\u010dnete KB spu\u0161\u010dati, dodatno stisnite trebu\u0161ne mi\u0161ice za stabilnost. Naredite popolno raz\u0161iritev podlakti, zadr\u017eite sekundo, nato pa vrnite KB pod brado in se vrnite v prvoten polo\u017eaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je eden od rekvizitov, ki je v zadnjem \u010dasu zelo priljubljen in se poleg tega, uporablja pri fizi\u010dni pripravi \u0161portnikov, je odli\u010den za za\u010detnike ki \u017eelijo izgubiti kilograme (beri: podko\u017eno ma\u0161\u010dobno tkivo), hkrati pa \u00a0bo prav tako okrepila va\u0161e mi\u0161ice in bo va\u0161e telo pripeljala\u00a0 v odli\u010dno formo. V tem \u010dlanku vam bom predstavil nekatere [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":67972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[],"class_list":["post-67970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Je eden od rekvizitov, ki je v zadnjem \u010dasu zelo priljubljen in se poleg tega, uporablja pri fizi\u010dni pripravi \u0161portnikov, je odli\u010den za za\u010detnike ki \u017eelijo izgubiti kilograme (beri: podko\u017eno ma\u0161\u010dobno tkivo), hkrati pa \u00a0bo prav tako okrepila va\u0161e mi\u0161ice in bo va\u0161e telo pripeljala\u00a0 v odli\u010dno formo. V tem \u010dlanku vam bom predstavil nekatere [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-05T20:47:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:33:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/20560244_ml-940x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"S KETTLEBELLOM DO POPOLNEGA TELESA\",\"datePublished\":\"2015-10-05T20:47:55+00:00\",\"dateModified\":\"2023-10-06T16:33:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\",\"url\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\",\"name\":\"S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2015-10-05T20:47:55+00:00\",\"dateModified\":\"2023-10-06T16:33:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S KETTLEBELLOM DO POPOLNEGA TELESA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/","og_locale":"sl_SI","og_type":"article","og_title":"S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body","og_description":"Je eden od rekvizitov, ki je v zadnjem \u010dasu zelo priljubljen in se poleg tega, uporablja pri fizi\u010dni pripravi \u0161portnikov, je odli\u010den za za\u010detnike ki \u017eelijo izgubiti kilograme (beri: podko\u017eno ma\u0161\u010dobno tkivo), hkrati pa \u00a0bo prav tako okrepila va\u0161e mi\u0161ice in bo va\u0161e telo pripeljala\u00a0 v odli\u010dno formo. V tem \u010dlanku vam bom predstavil nekatere [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2015-10-05T20:47:55+00:00","article_modified_time":"2023-10-06T16:33:29+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2015\/10\/20560244_ml-940x500-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"S KETTLEBELLOM DO POPOLNEGA TELESA","datePublished":"2015-10-05T20:47:55+00:00","dateModified":"2023-10-06T16:33:29+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["TRENING","Huj\u0161anje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/","url":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/","name":"S KETTLEBELLOM DO POPOLNEGA TELESA - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2015-10-05T20:47:55+00:00","dateModified":"2023-10-06T16:33:29+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/s-kettelebllom-do-popolnega-telesa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/"},{"@type":"ListItem","position":3,"name":"S KETTLEBELLOM DO POPOLNEGA TELESA"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/67970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=67970"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/67970\/revisions"}],"predecessor-version":[{"id":67975,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/67970\/revisions\/67975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/67972"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=67970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=67970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=67970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}