{"id":67964,"date":"2015-10-05T17:08:06","date_gmt":"2015-10-05T15:08:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-pilatesom-do-zdravja\/"},"modified":"2023-10-06T16:33:27","modified_gmt":"2023-10-06T16:33:27","slug":"s-pilatesom-do-zdravja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-pilatesom-do-zdravja\/","title":{"rendered":"S pilatesom do zdravja"},"content":{"rendered":"<blockquote><p><strong>&#8230; po 10. treningu boste ob\u010dutili razliko, po 20. boste videli razliko in po 30. treningu boste imeli popolnoma novo telo &#8230;<\/strong><\/p><\/blockquote>\n<p>To je beseda Joseph Pilatesa, ustanovitelj metode pilates vadbe, pilates obljubil. Zajema \u0161est osnovnih na\u010del za vadbo, da bo va\u0161e telo pri\u0161lo do \u017eelenih sprememb in predvsem zdravja.<\/p>\n<p>Va\u0161e telo je darilo, ki ga skoraj ni mogo\u010de kupiti z denarjem, in zato ga je treba zdraviti. Da je dober korak k zdravju, je pomembno razumeti in ceniti strukturo svojega telesa, da razumete, kako je treba sinergijo vsak del telesa za pravilno delovanje kot celote. \u010ce en del ne deluje dobro, dobesedno lahko strnete celoten sistem. Torej, naredimo korak dlje. Vzemite si \u010das, da se seznanite z osnovno terminologijo mi\u0161i\u010dno-skeletnega sistema in poskusite maksimum spoznati va\u0161e telo.<\/p>\n<p>Za uspeh pri vsem tem pa je pomembno vedeti,<strong> \u0161est osnovnih na\u010del ki, poleg metode Pilates, povezan z drugimi vajami ali drugo fizi\u010dno aktivnostjo.<\/strong><\/p>\n<h4><strong>Na\u010din vaj pilates METODE:<\/strong><\/h4>\n<ol>\n<li>\n<h4><strong> Nadzor<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Prvo in osnovno na\u010delo izvajanje nadzora. Nadzor pomeni pravilno izvajanje gibanja brez naglice, gladko in u\u010dinkovito.<\/p>\n<p>Neredna gibanja predstavljajo najmanj\u0161o korist. V vsaki vaji boste morali nenehno prilagajati polo\u017eaj udov tako, da jih premaknete na mesto, kjer bi morale biti. Okvir Pilates je bistvenega pomena za pravilno dr\u017eo. Od rame do rame, od kolka do kolka, va\u0161 trup &#8220;\u0161katla&#8221; ali kvadrat, ki slu\u017ei kot sklicevanje na to\u010dko ki jo imajo drugod po telesu. Zato je vsak premik ki ga opravite, ki ga opravite z uporabo okvira, zahteva popolno kontrolo.<\/p>\n<ol start=\"2\">\n<li>\n<h4><strong> Koncentracija<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Metoda Pilates vadba zahteva svoj fokus enotnosti v smislu koncentracije, ki se prena\u0161a iz vaje na vajo. Va\u0161 um bi moral aktivno sodelovati v vseh treningih. Skozi va\u0161e rutinsko, ustvarite navado du\u0161evno skeniranje telesa, od glave do prstov na nogah.<\/p>\n<ol start=\"3\">\n<li>\n<h4><strong> Centriranje<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>&#8220;Core&#8221; ali &#8220;velesilo&#8221; so za trebu\u0161ne mi\u0161ice, zadnjico sopomenke in spodnjem delu hrbta. &#8220;Powerhouse&#8221; pomeni center mo\u010di in nadzor preostanek telesa. Vsaka vaja v sistemu Pilates vadbe je za svoj center. Na samem za\u010detku boste morali, da vas nenehno spomnim, da trenirate iz sredi\u0161\u010da telesa. Pomembno je, da pozornost, naklonite na za\u010detku vsake vaje in ozave\u0161\u010danjte o pravilnem izhodi\u0161\u010dnem polo\u017eaju vsake vaje.<\/p>\n<ol start=\"4\">\n<li>\n<h4><strong> Dihanje<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Splo\u0161no pravilo je, da se izdih te\u017ejega dela vaje olaj\u0161a z delovanjem in pomaga opravljati da je vsako izvajanje teko\u010de. Dih se lahko uporablja za ogled ali tempo vadbe. Usklajevanje dihanja in vadba bi morala okrepiti svojo sposobnost za nadaljnje treniranje.<\/p>\n<ol start=\"5\">\n<li>\n<h4><strong> Natan\u010dnost<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Natan\u010dnost mora biti cilj vsakega znanja, ali je bilo to stali\u0161\u010de ali povezan s fitnes programom.<\/p>\n<p>Prilo\u017enost vsake nove vaje vedno razmi\u0161ljam o tem, kaj je naslednja stopnja, kako lahko izbolj\u0161ate vadbo in kako je lahko u\u010dinkovita. Vedno razmi\u0161ljate o tem, kateri del telesa, kako se odzove s posebno vadbo in kako ste naredili neko vajo. Se zavedate, kaj po\u010dnete in kaj potrebuje va\u0161e telo.<\/p>\n<ol start=\"6\">\n<li>\n<h4><strong> Preto\u010dnost<\/strong><\/h4>\n<\/li>\n<\/ol>\n<p>Zaporedje, ki premika va\u0161o hrbtenico je pravzaprav zaporedje sli\u010dic, ko se premika va\u0161e telo. Hrbtenica deluje tako, da se \u010dutite vsako vretence in vijuganje gor in dol, vretence s vretenca.<\/p>\n<p>Fluidnost kot na\u010delo Pilatesa je sinteza vseh dosedanjih pojmovanj. \u010ce nadzidate svoje gibe, ki jih opravljajo izven centra mo\u010di, osredoto\u010deni ste na pravilno izvajanje vaje, globoko vdihnite in popolnoma in natan\u010dno se premikate in dosegli boste preto\u010dnost gibanja. Pilates sledi bodo v tem primeru la\u017eji.<\/p>\n<p>Pilates postane &#8220;poezija&#8221; v gibanju za telo in duha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230; po 10. treningu boste ob\u010dutili razliko, po 20. boste videli razliko in po 30. treningu boste imeli popolnoma novo telo &#8230; To je beseda Joseph Pilatesa, ustanovitelj metode pilates vadbe, pilates obljubil. Zajema \u0161est osnovnih na\u010del za vadbo, da bo va\u0161e telo pri\u0161lo do \u017eelenih sprememb in predvsem zdravja. Va\u0161e telo je darilo, ki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":67966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-67964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S pilatesom do zdravja - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-pilatesom-do-zdravja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S pilatesom do zdravja - Building Body\" \/>\n<meta property=\"og:description\" content=\"&#8230; po 10. treningu boste ob\u010dutili razliko, po 20. boste videli razliko in po 30. treningu boste imeli popolnoma novo telo &#8230; To je beseda Joseph Pilatesa, ustanovitelj metode pilates vadbe, pilates obljubil. 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