{"id":67937,"date":"2015-09-30T13:10:05","date_gmt":"2015-09-30T11:10:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-stvari-ki-jih-tvegate-z-nezadostnim-vnosom-beljakovin\/"},"modified":"2023-10-06T16:32:58","modified_gmt":"2023-10-06T16:32:58","slug":"5-stvari-ki-jih-tvegate-z-nezadostnim-vnosom-beljakovin","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-stvari-ki-jih-tvegate-z-nezadostnim-vnosom-beljakovin\/","title":{"rendered":"5 stvari ki jih tvegate z nezadostnim vnosom beljakovin"},"content":{"rendered":"

Sodobni hrani, zaradi napornega tempa \u017eivljenja in z na\u010dinom prehranjevanja “na hitro”, pogosto primanjkuje beljakovin. Obstaja ve\u010d simptomov, ki vam ka\u017eejo, da va\u0161emu telesu pomanjkuje beljakovin:<\/p>\n

    \n
  1. Imate pove\u010dano \u017eeljo po sladkem – ena od pomembnih funkcij beljakovin je, da ohranja raven sladkorja v krvi, pomanjkanje beljakovin povzro\u010da \u017eeljo po sladkem.<\/li>\n
  2. Pomanjkanje koncentracije – pomanjkanje beljakovin vodi do nihanj vrednosti glukoze v krvi, kar pa je potrebno za osredoto\u010denost in koncentracijo.<\/li>\n
  3. Zadr\u017eevanje vode – ena od funkcij beljakovin je ohranjanje ravnote\u017eja vode v telesu, ki pa je pri pomanjkanja beljakovin motena. Zastajanje vode povzro\u010di spremembo pri barvi ko\u017ee, bole\u010dine v sklepih, visok krvni tlak in bole\u010dino.<\/li>\n
  4. Pomanjkanje mo\u010di – beljakovine so sestavni del na\u0161ih mi\u0161ic. Njihovo pomanjkanje slabi na\u0161 mi\u0161i\u010dni sistem. Poleg tega spodbujajo ustvarjanje in obnavljanje mi\u0161i\u010dnih celic, zato je pomanjkanje beljakovin nevarno pri aktivnih ljudeh, saj so bolj ogro\u017eeni za po\u0161kodbe.<\/li>\n
  5. Pogosta bolezen – pomanjkanje beljakovin vpliva na padec imunskega sistema in ob\u010dutljivosti za \u0161tevilne bolezni. Beljakovine so prav tako vklju\u010dene v obnovo vitalnih organov, njihovo pomanjkanje lahko povzro\u010di \u0161tevilne bolezni, \u0161e posebej, \u010de je to pomanjkanje dalj \u010dasa.<\/li>\n<\/ol>\n

    Torej pomanjkanje beljakovin v telesu lahko povzro\u010di \u0161tevilne resne zdravstvene te\u017eave. Zato poskrbite, da boste v prehrani imeli dovolj teh makrohranil – redno jejte mle\u010dne izdelke, meso, ribe, jajca in ore\u0161\u010dki.<\/p>\n

    Dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Sodobni hrani, zaradi napornega tempa \u017eivljenja in z na\u010dinom prehranjevanja “na hitro”, pogosto primanjkuje beljakovin. Obstaja ve\u010d simptomov, ki vam ka\u017eejo, da va\u0161emu telesu pomanjkuje beljakovin: Imate pove\u010dano \u017eeljo po sladkem – ena od pomembnih funkcij beljakovin je, da ohranja raven sladkorja v krvi, pomanjkanje beljakovin povzro\u010da \u017eeljo po sladkem. Pomanjkanje koncentracije – pomanjkanje beljakovin […]<\/p>\n","protected":false},"author":3,"featured_media":67939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-67937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\n5 stvari ki jih tvegate z nezadostnim vnosom beljakovin - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-stvari-ki-jih-tvegate-z-nezadostnim-vnosom-beljakovin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stvari ki jih tvegate z nezadostnim vnosom beljakovin - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sodobni hrani, zaradi napornega tempa \u017eivljenja in z na\u010dinom prehranjevanja “na hitro”, pogosto primanjkuje beljakovin. Obstaja ve\u010d simptomov, ki vam ka\u017eejo, da va\u0161emu telesu pomanjkuje beljakovin: Imate pove\u010dano \u017eeljo po sladkem – ena od pomembnih funkcij beljakovin je, da ohranja raven sladkorja v krvi, pomanjkanje beljakovin povzro\u010da \u017eeljo po sladkem. 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