{"id":63386,"date":"2022-09-20T16:15:03","date_gmt":"2022-09-20T14:15:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pridobite-vec-energije-na-6-preprostih-nacinov\/"},"modified":"2023-11-16T15:27:15","modified_gmt":"2023-11-16T15:27:15","slug":"pridobite-vec-energije-na-6-preprostih-nacinov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/","title":{"rendered":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov"},"content":{"rendered":"\n<p>Vsi potrebujemo energijo. Energija je preprosto \u017eivljenje. Brez energije ne bi imeli niti enega udobja sodobnega na\u010dina \u017eivljenja in ne bi vozili avtomobilov, vendar tu govorimo o veliko pomembnej\u0161i vrsti energije &#8211; tisti, brez katere ne bi \u017eiveli. Tisto, ki jo potrebujemo za vsakodnevno delovanje in seveda za trening!<\/p>\n\n\n\n<p>Energija, ki jo dobimo s kalorijami, ko jemo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ohranja bazalni metabolizem<\/li><li>\u0161\u010diti mi\u0161i\u010dno tkivo<\/li><li>omogo\u010da pravilno prebavo in absorpcijo bistvenih hranil<\/li><li>omogo\u010da dobro vadbo<\/li><li>hrani mo\u017egane (mo\u017egani porabijo pribli\u017eno 20 % energije telesa)<\/li><\/ul>\n\n\n\n<p>Energija je, namre\u010d, vitalna in brez nje ne moremo pre\u017eiveti. Samo se spomnite, kolikokrat ste se po napornem ali stresnem dnevu enostavno brezvoljno zgrnili na kav\u010d. V takem stanju se komajda prehranjujemo, kaj \u0161ele, da bi trenirali in \u017eiveli kakovostno dru\u017eabno \u017eivljenje. Klju\u010dno je, da postanete spretnej\u0161i pri dvigovanju ravni energije, saj ve\u010d energije pomeni sre\u010dnej\u0161e in uspe\u0161nej\u0161e \u017eivljenje!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VE\u010c MAGNEZIJA<\/h3>\n\n\n\n<p>Ta \u010dudoviti mineral je odgovoren za ve\u010d kot 300 biokemi\u010dnih reakcij v telesu. Ena od njih je pretvorba glukoze v energijo. \u010ce niste vedeli, je glukoza na\u0161 glavni vir energije. Nizka raven magnezija zato pomeni tudi nizko raven energije. Da se vam to ne bi zgodilo, razmislite o <a href=\"https:\/\/polleosport.si\/magnesium-citrate-90-kapsula\" target=\"_blank\" rel=\"noreferrer noopener\">kakovostnih prehranskih dopolnilih<\/a>, namenjenih pove\u010danju ravni energije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">POWER NAP<\/h3>\n\n\n\n<p>Ko mo\u017eganske celice intenzivno in dolgo delujejo, pride do pregrevanja in iz\u010drpavanja energije, zato se po\u010dutimo kot mokra krpa, s katero je nekdo pravkar obrisal tla. Preobremenitev mo\u017eganov (in telesa) lahko u\u010dinkovito odpravi en kratek spanec. Ta naj bi trajal do 30 minut, po njem pa bi se morali zbuditi veliko bolj sve\u017ei.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">NE PRESKO\u010cITE ZAJTRKA<\/h3>\n\n\n\n<p>Zajtrk je zelo pomemben in va\u0161e telo zelo dobro ve, \u010de ga presko\u010dite. \u010ce prvi obrok dneva vsebuje vsa makrohranila (beljakovine, ogljikove hidrate in zdrave ma\u0161\u010dobe) in vlaknine ter si zanj vzamete vsaj 20 minut \u010dasa, je rezultat veliko bolj\u0161e razpolo\u017eenje in ve\u010d energije za preostanek dneva. \u010ce ga presko\u010dite, so rezultati ravno nasprotni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">VE\u010c VODE\/MANJ ALKOHOLA<\/h3>\n\n\n\n<p>\u017dejo lahko v\u010dasih zamenjamo za lakoto, zato jemo, \u010deprav v resnici potrebujemo teko\u010dino. Zanimivo je tudi, da lahko telo \u017eejo zamenja za utrujenost, zato mislimo, da smo stra\u0161no utrujeni, v resnici pa potrebujemo navaden kozarec vode. Letargija in \u0161ibkost sta pogosta spremljevalca dehidracije, saj so vse na\u0161e telesne celice &#8220;plavalke&#8221; in niso zadovoljne, \u010de so &#8220;na suhem&#8221;. In \u010de niso zadovoljne, tudi mi nismo zadovoljni. V nasprotju z vodo, ki nas napolni z energijo, alkohol naredi ravno nasprotno. Izogibajte se mu!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MANJ SLADKORJA<\/h3>\n\n\n\n<p>Energija in raven sladkorja v krvi sta zelo povezani. Ko pojeste sladkarijo, zaradi dviga ravni sladkorja v krvi v trenutku ob\u010dutite porast energije, vendar je to le trik. Dolgoro\u010dno pride do padca sladkorja v krvi in neizogibne utrujenosti, zaradi katere se vam zdi, da potrebujete ve\u010d sladkorja. Ne potrebujete ga! Namesto tega nepotrebnega kupa sladkarij izberite na primer ovsene kosmi\u010de, ki vas bodo oskrbeli z lahkotno in dolgotrajno energijo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ZDRAVI PRIGRIZEK<\/h3>\n\n\n\n<p>\u010ce ste se res zataknili pri prigrizku, naj bo vsaj zdrav. V\u010dasih smo med obroki preprosto malce la\u010dni in potrebujemo nekaj, s \u010dimer se bomo &#8220;prebili&#8221; do kosila. Vsekakor priporo\u010damo obrok, ki vsebuje veliko beljakovin (saj nas beljakovine nasitijo), malo zdravih ma\u0161\u010dob in vlaknin. Ara\u0161idovo maslo, gr\u0161ki jogurt in ore\u0161\u010dki so prava izbira. \u010ce si res \u017eelite nekaj z ve\u010d \u010dokolade in zdravo, go poi\u0161\u010dite <a href=\"https:\/\/polleosport.si\/hustle-protein-bar-45-g-triple-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">tukaj<\/a>.<\/p>\n\n\n\n<p>Energija je tista, ki naredi razliko, zato jo vzemite zelo resno. Upo\u0161tevajte ta pravila v vsakdanjem \u017eivljenju in imate vse mo\u017enosti, da bo manj dolgo\u010dasnega vsakdanjega stresa, ki iz nas &#8220;izsesava&#8221; \u017eivljenje. Bodite sre\u010dni, mo\u010dni in uspe\u0161ni!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi potrebujemo energijo. Energija je preprosto \u017eivljenje. Brez energije ne bi imeli niti enega udobja sodobnega na\u010dina \u017eivljenja in ne bi vozili avtomobilov, vendar tu govorimo o veliko pomembnej\u0161i vrsti energije &#8211; tisti, brez katere ne bi \u017eiveli. Tisto, ki jo potrebujemo za vsakodnevno delovanje in seveda za trening! Energija, ki jo dobimo s kalorijami, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5963],"tags":[248,630,6087,6609,6679],"class_list":["post-63386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-dodatki","tag-energija","tag-odmor","tag-spanec","tag-malo-energije","tag-vec-energije"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi potrebujemo energijo. Energija je preprosto \u017eivljenje. Brez energije ne bi imeli niti enega udobja sodobnega na\u010dina \u017eivljenja in ne bi vozili avtomobilov, vendar tu govorimo o veliko pomembnej\u0161i vrsti energije &#8211; tisti, brez katere ne bi \u017eiveli. Tisto, ki jo potrebujemo za vsakodnevno delovanje in seveda za trening! Energija, ki jo dobimo s kalorijami, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T14:15:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-16T15:27:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/09\/energija-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Pridobite ve\u010d energije na 6 preprostih na\u010dinov\",\"datePublished\":\"2022-09-20T14:15:03+00:00\",\"dateModified\":\"2023-11-16T15:27:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\"},\"wordCount\":626,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"energija\",\"odmor\",\"spanec\",\"malo energije\",\"ve\u010d energije\"],\"articleSection\":[\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\",\"url\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\",\"name\":\"Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2022-09-20T14:15:03+00:00\",\"dateModified\":\"2023-11-16T15:27:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pridobite ve\u010d energije na 6 preprostih na\u010dinov\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/","og_locale":"sl_SI","og_type":"article","og_title":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body","og_description":"Vsi potrebujemo energijo. Energija je preprosto \u017eivljenje. Brez energije ne bi imeli niti enega udobja sodobnega na\u010dina \u017eivljenja in ne bi vozili avtomobilov, vendar tu govorimo o veliko pomembnej\u0161i vrsti energije &#8211; tisti, brez katere ne bi \u017eiveli. Tisto, ki jo potrebujemo za vsakodnevno delovanje in seveda za trening! Energija, ki jo dobimo s kalorijami, [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-09-20T14:15:03+00:00","article_modified_time":"2023-11-16T15:27:15+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/09\/energija-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov","datePublished":"2022-09-20T14:15:03+00:00","dateModified":"2023-11-16T15:27:15+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/"},"wordCount":626,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["energija","odmor","spanec","malo energije","ve\u010d energije"],"articleSection":["Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/","url":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/","name":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2022-09-20T14:15:03+00:00","dateModified":"2023-11-16T15:27:15+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/pridobite-vec-energije-na-6-preprostih-nacinov\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"Pridobite ve\u010d energije na 6 preprostih na\u010dinov"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=63386"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63386\/revisions"}],"predecessor-version":[{"id":70529,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63386\/revisions\/70529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/63387"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=63386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=63386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=63386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}