{"id":63381,"date":"2022-09-19T16:58:17","date_gmt":"2022-09-19T14:58:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/jesen-prihaja-prehlad-moj-in-morda-ne\/"},"modified":"2023-11-16T15:41:59","modified_gmt":"2023-11-16T15:41:59","slug":"jesen-prihaja-prehlad-moj-in-morda-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/jesen-prihaja-prehlad-moj-in-morda-ne\/","title":{"rendered":"Jesen prihaja, prehlad moj&#8230; In morda ne!"},"content":{"rendered":"\n<p>Jesen bo zagotovo pri\u0161la, a prehlad res ni treba. \u010ceprav je lene poletne zvoke \u010dri\u010dkov \u017ee odneslo \u0161umenje valov nekje ju\u017eneje in se bli\u017ea sezona iskanja papirnatih rob\u010dkov v torbah in \u017eepih, \u0161e vedno obstaja upanje.<\/p>\n\n\n\n<p>Ker nih\u010de ne mara opisanih dejanj in verjetno nih\u010de ne mara le\u017eati v postelji z visoko temperaturo, je dobro vnaprej razmisliti o imuniteti. Kajti preventiva je res bolj\u0161a kot kurativa. Na\u0161a imuniteta je obramba pred vsemi tistimi bakterijami, virusi in drugimi patogeni, ki vsak dan pre\u017eijo na nas in komaj \u010dakajo, da zamudimo ve\u010der s prijatelji, tekmo ali koncert, ki smo ga \u017ee dolgo \u010dakali.<\/p>\n\n\n\n<p>Imunski sistem je zelo zapleten sistem, ki nas dejansko ohranja pri \u017eivljenju, in ni treba, da ga popolnoma razumete, da bi resni\u010dno za\u010dutili, ali funkcionira ali ne. Pomembno je, da se lahko zanesete na svojo imuniteto in ste prepri\u010dani, da se bo ob napadu ne\u017eelenih mikroorganizmov odzvala in jih uni\u010dila. Brez usmiljenja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">KAKO ZGRADITI NEPREPUSTNO IMUNITETO?<\/h3>\n\n\n\n<p>Imuniteto si lahko predstavljate kot zid. Zid, ki ga gradite opeko za opeko, dokler ne dose\u017ee vi\u0161ine, ki je ne more presko\u010diti noben virus ali bakterija. Da bi to dosegli, morate upo\u0161tevati nekaj preprostih pravil. \u010ce bi va\u0161a imuniteta znala govoriti, bi vam skoraj zagotovo svetovala, da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>redno obiskujete telovadnico<\/li>\n\n\n\n<li>izogibate se hrani, polni sladkorja, nasi\u010denih ma\u0161\u010dob in soli<\/li>\n\n\n\n<li>izogibate se alkoholu in toba\u010dnim izdelkom<\/li>\n\n\n\n<li>vsako no\u010d spite vsaj 7-8 ur<\/li>\n<\/ul>\n\n\n\n<p>Med vrstami vadbe, ki posebej spodbujajo va\u0161o odpornost, izstopajo naslednje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>HIIT visoko intenzivni trening<\/li>\n\n\n\n<li>vadba za mo\u010d celotnega telesa<\/li>\n\n\n\n<li>30-45 minutni kardio<\/li>\n<\/ul>\n\n\n\n<p>Upamo, da ste to poletje pre\u017eiveli dovolj \u010dasa na soncu, tako da ste zbrali zaloge vitamina D, poleg treninga pa bo va\u0161o odpornost gradila hrana, polna beljakovin in zdravih ma\u0161\u010dob, ter poseben junak va\u0161e neprebojne odpornosti na vse!<\/p>\n\n\n\n<p>Ime mu je <strong>Beta Glukan<\/strong> in z njim se ne boste ve\u010d bali gripe ali smrkanja. Ne bomo vas dolgo\u010dasili s kemi\u010dno sestavo tega naravnega polisaharida, sestavljenega iz vrste navadnih molekul glukoze, saj je v tem primeru pomembno le, kaj ta junak odpornosti ponuja v boju proti nevarnim mikroorganizmom. Beta glukan ima protitumorske in protikancerogene u\u010dinke, pomaga uravnavati krvni sladkor in, kot smo napovedali, bo va\u0161o imuniteto izstrelil v orbito.<\/p>\n\n\n\n<p><a href=\"https:\/\/polleosport.si\/beta-glucan-90-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">Bata glukan <\/a>s spodbujanjem aktivnosti limfocitov, tj. belih krvni\u010dk, razvija naravno odpornost telesa. Limfociti so ene od glavnih imunskih celic v telesu. Izjemno so pomembni v boju proti gripi, saj se brez oklevanja vr\u017eejo v boj proti vsem mikroorganizmom, ki nas ogro\u017eajo, in skratka dr\u017eijo te\u017eave stran od nas.<\/p>\n\n\n\n<p>Poleg te fantasti\u010dne funkcije se Beta Glukan ve\u017ee tudi na posebne receptorje v telesu in spro\u0161\u010da mo\u010dne protivnetne procese, se bori proti oku\u017ebam in vas, spet zelo preprosto &#8211; razbremeni prehlada in gripe. Z Beta Glukanom imate na voljo dva scenarija:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jesen in zimo brez prehlada in gripe<\/li>\n\n\n\n<li>veliko bla\u017eje simptomi, \u010de morate vedno iskati rob\u010dke v \u017eepih<\/li>\n<\/ul>\n\n\n\n<p>Dodajanje Beta Glukana, ki ga najdete <a href=\"https:\/\/polleosport.si\/beta-glucan-90-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">tukaj<\/a>, v svojo prehrano je zato nedvomno ena od najpametnej\u0161ih odlo\u010ditev, ki jih boste sprejeli s prvimi de\u017enimi kapljami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesen bo zagotovo pri\u0161la, a prehlad res ni treba. \u010ceprav je lene poletne zvoke \u010dri\u010dkov \u017ee odneslo \u0161umenje valov nekje ju\u017eneje in se bli\u017ea sezona iskanja papirnatih rob\u010dkov v torbah in \u017eepih, \u0161e vedno obstaja upanje. Ker nih\u010de ne mara opisanih dejanj in verjetno nih\u010de ne mara le\u017eati v postelji z visoko temperaturo, je dobro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5963],"tags":[345,2827,3586,6085,6492,6678],"class_list":["post-63381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-dodatki","tag-jesen","tag-gripa","tag-beta-glukan","tag-odpornost","tag-prehlad","tag-imuniteta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jesen prihaja, prehlad moj... 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