{"id":63376,"date":"2022-09-14T17:05:23","date_gmt":"2022-09-14T15:05:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-jutranjih-pravil-za-hujsanje\/"},"modified":"2023-11-16T15:43:48","modified_gmt":"2023-11-16T15:43:48","slug":"5-jutranjih-pravil-za-hujsanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-jutranjih-pravil-za-hujsanje\/","title":{"rendered":"5 jutranjih pravil za huj\u0161anje"},"content":{"rendered":"\n

Kolikokrat ste \u017ee sli\u0161ali, da je zajtrk najpomembnej\u0161i obrok dneva? In res bi lahko bilo tako, saj je ta prvi obrok temelj, brez katerega boste \u010dez dan te\u017eko ostali aktivni in polni energije ter izbrali zdravo hrano. Da ne omenjamo treninga. Za dobri trening morate dan vsekakor za\u010deti s polnim \u017eelodcem, obilen in zdrav zajtrk pa spodbuja tudi presnovo. Tako ima telo \u017ee zgodaj zjutraj jasen “pogled” na porabo kalorij, topljenje ma\u0161\u010dob in krepitev mi\u0161ic. Da pa bi bilo vse to resni\u010dno, mora biti zajtrk kakovosten in se morate dr\u017eati dolo\u010denih pravil. \u010ce boste dovolj disciplinirani, bodo kilogrami padali, rezultati pa bodo ve\u010d kot vidni. Zelo hitro.????<\/p>\n\n\n\n

PRAVILO #1 – BELJAKOVINE, BELJAKOVINE, BELJAKOVINE…<\/h3>\n\n\n\n

Beljakovine so najpomembnej\u0161e makrohranilo, ko \u017eelite nadomestiti ma\u0161\u010dobo z mi\u0161icami in oblikovati svojo linijo. Poleg tega beljakovine mo\u017eganom sporo\u010dajo, da smo siti, zato pozneje ne bomo pojedli vsega, kar nam pride pod roke. Poleg tega z njimi gradimo mi\u0161i\u010dno tkivo in ga ohranjujemo, hkrati pa izgubljajo kalorije in kilograme. Zato naj va\u0161 zajtrk vsebuje vsaj 20 g beljakovin.<\/p>\n\n\n\n

PRAVILO #2 – NOBENIH TEKO\u010cIH KALORIJ!<\/h3>\n\n\n\n

Vemo, da obo\u017eujete svojo prvo jutranjo kavo, vendar bi bilo dobro poskrbeti, da se zaradi koli\u010dine sladkorja, s katerim jo boste sladkali, ne bo spremenila v sladico. \u0160koda, da ste tako pozorni, nato pa se “napolnite” z dvakrat ve\u010d kalorijami, ne da bi to sploh opazili. Kavo pijte \u010drno ali s pravimi sladili<\/a>.<\/p>\n\n\n\n

PRAVILO #3 – HITITE PO\u010cASI<\/h3>\n\n\n\n

Vstanite malo prej in ne tekajte besno po kuhinji z namenom, da bi \u010dim prej pojedli. Razlila se vam bo kava, razbili boste kak\u0161en kozarec in morda bo hladilnik ostal odprt … Svetujemo vam, da si vzamete \u010das in v miru zajtrkujete. Bodite pozorni na vsak gri\u017eljaj in poskrbite, da bo zajtrk trajal vsaj 20 minut. Poleg tega, da ste mentalno mirnej\u0161i, pravilno \u017eve\u010denje olaj\u0161a proces prebave in prispeva k izgubi telesne te\u017ee.<\/p>\n\n\n\n

PRAVILO#4 – NE JEJTE SAMO OGLJIKOVIH HIDRATOV<\/h3>\n\n\n\n

Ogljikovi hidrati so pomembno makrohranilo in vir energije, ki ga vsekakor potrebujemo, vendar jih posku\u0161ajte pametno kombinirati z beljakovinami in zdravimi ma\u0161\u010dobami. \u010ce imate radi toast, nanj na primer polo\u017eite jajce ali avokado, borovnice, nekaj orehov ali na primer gr\u0161ki jogurt. Poleg tega poskusite svoj jutranji odmerek ogljikovih hidratov dobiti tudi s sadjem. Tako boste v telo vnesli prepotrebne vlaknine.<\/p>\n\n\n\n

PRAVILO #5 – NAJPREJ VODA<\/h3>\n\n\n\n

Ustvarite si zdravo navado in ne pozabite vsako jutro spiti kozarca mla\u010dne vode (\u0161e bolje z limono), preden karkoli pojeste. Tako se boste znebili toksinov, pozitivno vplivali na zdravje ko\u017ee in prebavnega sistema ter postavili temelje za zdravo te\u017eo in izgubo ma\u0161\u010dobe.<\/p>\n\n\n\n

Zajtrk je resni\u010dno pomemben, ko gre za zdravo huj\u0161anje. Po dobrem no\u010dnem spancu (7-8 ur) vsekakor poskusite zajtrkovati v eni uri po vstajanju. Dobro jutro in sre\u010dno huj\u0161anje!<\/p>\n","protected":false},"excerpt":{"rendered":"

Kolikokrat ste \u017ee sli\u0161ali, da je zajtrk najpomembnej\u0161i obrok dneva? In res bi lahko bilo tako, saj je ta prvi obrok temelj, brez katerega boste \u010dez dan te\u017eko ostali aktivni in polni energije ter izbrali zdravo hrano. Da ne omenjamo treninga. Za dobri trening morate dan vsekakor za\u010deti s polnim \u017eelodcem, obilen in zdrav zajtrk […]<\/p>\n","protected":false},"author":3,"featured_media":63377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979],"tags":[861,6000,6145],"class_list":["post-63376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle","tag-pravila","tag-hujsanje","tag-zajtrk"],"acf":[],"yoast_head":"\n5 jutranjih pravil za huj\u0161anje - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-jutranjih-pravil-za-hujsanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 jutranjih pravil za huj\u0161anje - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat ste \u017ee sli\u0161ali, da je zajtrk najpomembnej\u0161i obrok dneva? 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