{"id":63292,"date":"2022-08-08T16:42:50","date_gmt":"2022-08-08T14:42:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dnevnik-prehrane-ponovno-prevzemite-nadzor-nad-svojim-telesom\/"},"modified":"2024-01-03T15:44:49","modified_gmt":"2024-01-03T15:44:49","slug":"dnevnik-prehrane-ponovno-prevzemite-nadzor-nad-svojim-telesom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dnevnik-prehrane-ponovno-prevzemite-nadzor-nad-svojim-telesom\/","title":{"rendered":"Dnevnik prehrane &#8211; ponovno prevzemite nadzor nad svojim telesom"},"content":{"rendered":"\n<p>V dnevnik obi\u010dajno zapi\u0161emo pomembne stvari, ki si jih \u017eelimo zapomniti, in s tem &#8220;olaj\u0161amo&#8221; svojo du\u0161o, saj svoje misli prenesemo na list papirja; resni\u010dnega ali virtualnega. Ubeseditev misli in ob\u010dutkov v besede nam pomaga, da jih jasneje razumemo in se bolje spopadamo s stresom, depresijo, tesnobo ali katero koli drugo te\u017eavo iz vsakdanjega \u017eivljenja. S pisanjem si na neki na\u010din preprosto povrnemo nadzor nad \u010dustvi in tako izbolj\u0161amo svoje du\u0161evno zdravje.<\/p>\n\n\n\n<p>Ena od te\u017eav, s katerimi se soo\u010da na tiso\u010de Slovencev, je ustrezna prehrana. Celo 20 % prebivalstva je debelih, z debelostjo pa se pojavljajo smrtonosne bolezni srca in \u017eilja, sladkorna bolezen ter kroni\u010dno nezadovoljstvo. Ne glede na to, ali se spopadate s kilogrami, ki kar ne gredo dol, ali pa se vam zdi, da ne morete pridobiti mi\u0161i\u010dne mase, je lahko re\u0161itev za va\u0161e te\u017eave v vodenju prehranskega dnevnika. Tako kot vsak drug dnevnik je lahko tudi ta v veliko pomo\u010d pri telesni preobrazbi. Ugotovimo, zakaj!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zavejte se gri\u017eljajev<\/h2>\n\n\n\n<p>\u010ce si zapi\u0161emo, kaj smo jedli za zajtrk, kosilo, ve\u010derjo ali prigrizek, si omogo\u010dimo, da se spomnimo vsega, kar smo vnesli v svoje telo. \u010ce bomo zau\u017eito hrano povezali s tem, kako smo se med u\u017eivanjem hrane po\u010dutili, bomo dobili tudi natan\u010den vpogled v to, ali hrano u\u017eivamo kot uteho in ali se zaradi tega polnimo s praznimi kalorijami. Prav tako bomo z vodenjem prehranskega dnevnika spremljali, kdaj in katera zdrava \u017eivila u\u017eivamo ter kaj je v na\u0161ih navadah dejansko hvalevredno. S prehranskim dnevnikom boste ugotovili:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kaj smo jedli<\/li>\n\n\n\n<li>koliko kalorij smo zau\u017eili<\/li>\n\n\n\n<li>ali so bile koli\u010dine, ki smo jih pojedli, v skladu z na\u0161im ciljem<\/li>\n\n\n\n<li>kdaj \u010dez dan smo obi\u010dajno najbolj la\u010dni<\/li>\n\n\n\n<li>ali jemo iz \u010distega dolg\u010dasa<\/li>\n<\/ul>\n\n\n\n<p>Ni pomembno, ali svoje prehranjevalne navade spremljate v eni od aplikacij, ali jih zapisujete v Wordu ali na navaden list papirja. Toda prehranski dnevnik je fantasti\u010dno orodje za prepoznavanje in odpravljanje slabih prehranjevalnih navad.<\/p>\n\n\n\n<p>V dnevnik lahko zapi\u0161ete tudi, kje jeste, s kom jeste in kaj po\u010dnete med jedjo. Tako boste morda ugotovili, da najve\u010d praznih ogljikovih hidratov zau\u017eijete med gledanjem televizije s prijatelji, in postalo vam bo bolj jasno, zakaj kljub treningu rezultati niso zadovoljivi. Dnevnik vam torej ponuja mo\u017enost jasnega prepoznavanja napak in mo\u017enost njihovega u\u010dinkovitega odpravljanja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nasveti za pisanje<\/h2>\n\n\n\n<p>Da bo va\u0161 prehranski dnevnik \u010dim bolj uspe\u0161en, je pomembno, da hrano in pija\u010do, ki jo zau\u017eijete, zapi\u0161ete takoj po obroku. Ne \u010dakajte, da mine nekaj ur, saj se spomin izbri\u0161e, kalorije pa ne.????<\/p>\n\n\n\n<p>Ko pi\u0161ete, katero vrsto hrane u\u017eivate, napi\u0161ite to\u010dno vrsto in te\u017eo\/koli\u010dino. \u010ce ste pili mleko, navedite, ali je bilo polnomastno in ali ste ga spili pol kozarca, kozarec ali dva. Ne pozabite na alkoholne pija\u010de, saj so pogost razlog za kopi\u010denje odve\u010dnih kalorij, ter na sokove, kupljene v trgovini, o katerih prav tako nimamo veliko dobrega povedati.<\/p>\n\n\n\n<p>V dnevnik vpi\u0161ite tudi, koliko \u010dasa je trajal dolo\u010den obrok, tako boste la\u017eje razumeli, ali se slabo prehranjujete, kadar se vam na primer mudi, in boste lahko svoj urnik uspe\u0161neje prilagodili bolj zdravi prehrani.<\/p>\n\n\n\n<p>Da bi bil dnevnik v celoti uspe\u0161en, si morate postaviti tudi nekaj ciljev! Ta teden bom na primer vsak dan zau\u017eil dva obroka z zelenjavo. \u010ce ste bili ob koncu tedna iskreni do sebe, bo tudi dnevnik iskren do vas.<\/p>\n\n\n\n<p>P.S. Prehranski dnevnik je odli\u010den na\u010din za var\u010devanje. Poleg zapisovanja imen sestavin lahko dodate tudi znesek, ki ste ga namenili na primer za v\u010deraj\u0161nje kosilo. Po nekaj tednih boste morda ugotovili, da zapravljate preve\u010d denarja za obrok, ki vam sploh ni v\u0161e\u010d in ki vam uni\u010duje postavo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V dnevnik obi\u010dajno zapi\u0161emo pomembne stvari, ki si jih \u017eelimo zapomniti, in s tem &#8220;olaj\u0161amo&#8221; svojo du\u0161o, saj svoje misli prenesemo na list papirja; resni\u010dnega ali virtualnega. Ubeseditev misli in ob\u010dutkov v besede nam pomaga, da jih jasneje razumemo in se bolje spopadamo s stresom, depresijo, tesnobo ali katero koli drugo te\u017eavo iz vsakdanjega \u017eivljenja. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5963],"tags":[6591,7740],"class_list":["post-63292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-dodatki","tag-hranila","tag-dnevnik-prehrane-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dnevnik prehrane - ponovno prevzemite nadzor nad svojim telesom - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dnevnik-prehrane-ponovno-prevzemite-nadzor-nad-svojim-telesom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dnevnik prehrane - ponovno prevzemite nadzor nad svojim telesom - Building Body\" \/>\n<meta property=\"og:description\" content=\"V dnevnik obi\u010dajno zapi\u0161emo pomembne stvari, ki si jih \u017eelimo zapomniti, in s tem &#8220;olaj\u0161amo&#8221; svojo du\u0161o, saj svoje misli prenesemo na list papirja; resni\u010dnega ali virtualnega. Ubeseditev misli in ob\u010dutkov v besede nam pomaga, da jih jasneje razumemo in se bolje spopadamo s stresom, depresijo, tesnobo ali katero koli drugo te\u017eavo iz vsakdanjega \u017eivljenja. 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