{"id":63272,"date":"2022-07-28T15:21:52","date_gmt":"2022-07-28T13:21:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-smo-bolj-lacni-ko-potujemo\/"},"modified":"2024-01-03T15:50:29","modified_gmt":"2024-01-03T15:50:29","slug":"zakaj-smo-bolj-lacni-ko-potujemo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-smo-bolj-lacni-ko-potujemo\/","title":{"rendered":"Zakaj smo bolj la\u010dni, ko potujemo?"},"content":{"rendered":"\n<p>\u010ce se peljete z vlakom, letalom, ladjo ali drvite po avtocesti z avtomobilom in v \u017eelodcu \u010dutite rahlo kr\u010denje v trebuhu, ki je nekako prepogosto prisotno, niste edini, ki ga \u010dutite. Znanstvene \u0161tudije potrjujejo, da lahko potovanja resni\u010dno vplivajo na na\u0161e prehranjevalne navade. Zdi se, da potovanja na neki na\u010din dobesedno povzro\u010dijo \u017eeljo po hrani. Ta ista hrana pa pogosto ni najbolj zdrava. Prav zato imajo ljudje, ki polovico meseca pre\u017eivijo zunaj svojega doma, pogosteje te\u017eave s telesno te\u017eo.<\/p>\n\n\n\n<p>Zakaj so popotniki bolj nagnjeni k slabim izbiram hrane, ki lahko ogrozijo njihov videz in zdravje? In kaj lahko storite, da se za\u0161\u010ditite, ne glede na to, ali pogosto potujete slu\u017ebeno ali pa se boste kmalu odpravili na letni dopust in &#8220;basali&#8221; vso pa\u0161teto do cestninskih postaj. Izvedimo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sprememba<\/h2>\n\n\n\n<p>Vsaka sprememba, od spremembe \u010dasovnega pasu do odhoda iz Zagreba v Crikvenico, ima posledice. Namre\u010d, gre za hormonsko motnjo. Hormon grelin, ki uravnava ali pove\u010duje apetit, mo\u010dneje se izlo\u010da. Po drugi strani se hormon leptin (z nasprotnim u\u010dinkom na apetit) izlo\u010da v manj\u0161ih koli\u010dinah.<\/p>\n\n\n\n<p>Zato sprememba lokacije s seboj prinese \u017eeljo po pogostej\u0161em prehranjevanju in u\u017eivanju visokokalori\u010dne hrane. Poleg tega lahko potovanja zmotijo tudi ritem spanja. Vsaka motnja v ritmu spanja povzro\u010di porast stresnega hormona &#8211; kortizola. Pove\u010dana raven kortizola lahko zlahka povzro\u010di u\u017eivanje \u017eivil, ki nas &#8220;umirjajo&#8221;.<\/p>\n\n\n\n<p>Najbolj\u0161a obramba pred napa\u010dnimi izbirami in prenajedanjem je, da si za potovanje pripravite zdrave prigrizke. Na\u0161 predlog je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>veliko sadja<\/li>\n\n\n\n<li>gr\u0161ki jogurt<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/high-protein-delicious-bar-60-g-chocolate-jaffa\" target=\"_blank\">beljakovinske plo\u0161\u010dice<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/1st-whey-2270-g-cookies-and-cream\" target=\"_blank\">beljakovinski shake<\/a><\/li>\n\n\n\n<li>ore\u0161\u010dki<\/li>\n<\/ul>\n\n\n\n<p>Ko prispete na svojo destinacijo, se posku\u0161ajte dr\u017eati razporeda obrokov, ki ga imate doma, in va\u0161e telo bo hitro vzpostavilo ravnovesje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dehidracija<\/h2>\n\n\n\n<p>Na potovanjih pogosto pozabimo &#8220;nagniti&#8221; steklenico z vodo in pustiti, da nas ta dva atoma vodika in en atom kisika obnovita od znotraj. Zato se pojavi \u017eeja; stanje, ko \u017eelja po teko\u010dini postane skoraj neznosna in ko vsaka na\u0161a celica kli\u010de po kapljici vode. Zanimivo je, da je \u017eeja mojstrica preobleke in se zelo spretno preoble\u010de v lakoto. Zaradi tega vam telo po\u0161ilja signale, ki jih razumete kot potrebo po \u0161e enem sendvi\u010du, \u010deprav v resnici potrebujete dober po\u017eirek vode. \u010ce torej med potovanjem pozabite na svoje potrebe po &#8220;teko\u010dini&#8221;, boste verjetno pojedli kalorije, \u010deprav v resnici sploh niste la\u010dni.<\/p>\n\n\n\n<p>Re\u0161itev te te\u017eave je zelo preprosta. Pred potovanjem napolnite nekaj steklenic z vodo in ne pozabite vsakih 20 minut vsaj malo popiti. Va\u0161e telo bo manj &#8220;zmedeno&#8221; in se bo jasneje &#8220;izra\u017ealo&#8221;, vi pa ne boste delali nepotrebnih napak. \u0160e posebej za vreme velike vro\u010dine. \u010ce letite z letalom, se ne sramujte prositi osebja za steklenico vode.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sku\u0161njava<\/h2>\n\n\n\n<p>Ko potujemo, se nam zdi, da vstopimo v spremenjeno stanje zavesti. To se najbolje ob\u010duti pri nezdravi hrani. Tisti <em>Duty free <\/em>na letali\u0161\u010du, polna sladkarij, va\u0161 let pa zamuja za pol ure, \u010dips, poln praznih kalorij, ki vas kli\u010de z naslednje bencinske \u010drpalke, ali burger, ki je prepojen z ocvrtim oljem in dodatno majonezo, ker je morski zrak prebudil va\u0161e prehranjevalne instinkte. Radi verjamemo, da na razli\u010dnih lokacijah veljajo razli\u010dna pravila. Toda \u010de ne pre\u017eivite dopusta na Luni, so \u0161tevilke na tehtnici \u0161e vedno pomembne! Na potovanjih se zlahka prepustimo in zau\u017eijemo dodatne kalorije, ki jih sploh ne potrebujemo; kalorije, ki bi jih doma zlahka nadomestili z bolj zdravimi nadomestki. \u0160tudije potrjujejo, da na potovanju zau\u017eijemo pribli\u017eno 22 % ve\u010d tak\u0161nih kalorij. \u010ce upo\u0161tevamo, da na\u0161e vadbene navade (razen najbolj vztrajnih) med potovanjem postanejo redkej\u0161e, je jasno, kaj se zgodi z na\u0161im telesom.<\/p>\n\n\n\n<p>Re\u0161itev? Zdru\u017eite prijetno s koristnim! Z drugimi besedami, potrebujete hrano, ki bo zadovoljila va\u0161e brbon\u010dice in mi\u0161ice. V mislih imejte \u017eivila, kot so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/proseries-protein-peanut-butter-chocolate-450-g\" target=\"_blank\">ara\u0161idovo<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/mandljevo-maslo-1000-g-smooth\" target=\"_blank\">mandljevo<\/a> ali <a href=\"https:\/\/polleosport.si\/proseries-cashew-butter-smooth-350-g\" target=\"_blank\" rel=\"noreferrer noopener\">maslo indijskega ore\u0161\u010dka<\/a><\/li>\n\n\n\n<li>zdrave temne <a href=\"https:\/\/polleosport.si\/polleo-protein-dark-chocolate-80-g\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovinske \u010dokolade<\/a><\/li>\n\n\n\n<li>borovnice<\/li>\n\n\n\n<li>humus<\/li>\n\n\n\n<li>neustavljivi <a href=\"https:\/\/polleosport.si\/protein-choco-peanuts-45-g\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idi<\/a> v temni \u010dokoladi<\/li>\n<\/ul>\n\n\n\n<p>\u010ce res \u017eelite, da vam \u010dips hrustlja v ustih, je na voljo tudi bolj zdrava <a href=\"https:\/\/polleosport.si\/protein-chips-extra-crunchy-25-g\" target=\"_blank\" rel=\"noreferrer noopener\">razli\u010dica<\/a> ????.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdi se, da potovanja na neki na\u010din dobesedno povzro\u010dijo \u017eeljo po hrani. Ta ista hrana pa pogosto ni najbolj zdrava.<\/p>\n","protected":false},"author":3,"featured_media":63273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5974],"tags":[6359,6620,6657,7596],"class_list":["post-63272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-prehrana","tag-dopust","tag-potovanje","tag-prehrana-na-dopustu","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj smo bolj la\u010dni, ko potujemo? - Building Body<\/title>\n<meta name=\"description\" content=\"Zdi se, da potovanja na neki na\u010din dobesedno povzro\u010dijo \u017eeljo po hrani. 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