{"id":63267,"date":"2022-07-28T11:24:28","date_gmt":"2022-07-28T09:24:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/izkoristite-kopanje-za-trening\/"},"modified":"2024-01-03T15:51:44","modified_gmt":"2024-01-03T15:51:44","slug":"izkoristite-kopanje-za-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/","title":{"rendered":"Izkoristite kopanje za trening"},"content":{"rendered":"\n

Na voljo je veliko na\u010dinov, kako ostati aktiven med dopustom, tudi \u010de ste na morju in ne nameravate nadaljevati s treningom. Poletje je idealen letni \u010das za \u0161tevilne dejavnosti, in \u010de niste med tistimi, ki lahko samo le\u017eijo na pla\u017ei, potem ste zagotovo \u017ee preizkusili razli\u010dne poletne \u0161porte ali dejavnosti, kot so odbojka na mivki, potapljanje, vo\u017enja SUP-a ali kajaka in \u0161tevilne druge.<\/p>\n\n\n\n

\u010ceprav lahko do jutri na\u0161tejemo vse dejavnosti, ki jih lahko izberemo, ko smo na morju, je najbolj priljubljeno brez konkurence plavanje. Kot verjetno \u017ee veste, je plavanje ena od najbolj zdravih dejavnosti, ki jo \u0161tevilni strokovnjaki (fiziatri, fizioterapevti, kineziologi) priporo\u010dajo tistim brez zdravstvenih te\u017eav, pa tudi tistim, ki morajo biti zaradi dolo\u010denih (kroni\u010dnih in akutnih) zdravstvenih stanj in po\u0161kodb previdni, s katerimi dejavnostmi se ukvarjajo. Voda in morje sta odli\u010den medij, saj hkrati nudita upor in spro\u0161\u010dujo\u010de delujeta na mi\u0161ice in celotno telo na splo\u0161no. Seveda upor, ki ga voda in morje ustvarjata na mi\u0161icah, ne povzro\u010da obremenitve sklepov in drugih okoli\u0161kih struktur, temve\u010d zahteva le intenzivnej\u0161o aktivacijo mi\u0161ic, saj se moramo potruditi, da ostanemo na povr\u0161ju in izvajamo dolo\u010dene gibe.<\/p>\n\n\n\n

Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.<\/p>\n\n\n\n

Lateral leg raises in back leg raises<\/h2>\n\n\n\n

Ta vaja je tako preprosta, da ne bi mogla biti enostavnej\u0161a in bolj “uporabna”. Izvajate jo lahko na plitvini (da stojite), v globini, z oporo ali brez nje, ko boste morali aktivno delati z rokami, da boste ostali na povr\u0161ini. Lateral side leg raisese<\/a> izvajate tako, da na plitvini stojite z eno nogo ali ves \u010das plavate (\u010de ste v globini), drugo nogo pa odpirate navzven, tj. vstran. Enako velja za back leg raises<\/a>, le da v tem primeru nogo vr\u017eete nazaj. S kombinacijo teh dveh vaj boste aktivirali mi\u0161ice zgornjega dela nog in zadnjice, \u010de pa ju boste izvajali v globini, boste aktivirali tudi mi\u0161ice jedra in rok.<\/p>\n\n\n\n

Knee raises<\/h2>\n\n\n\n

Ta vaja je kot nekak\u0161ni crunch v vodi. Izvajate jo tudi v globini – z rokami ohranjate ravnote\u017eje, aktivirate jedro in hkrati za\u010dnete dvigovati kolena proti prsim<\/a>, kolikor je le mogo\u010de. Nato noge spustite nazaj navzdol in jih raztegnite.<\/p>\n\n\n\n

Obstajajo tudi \u0161tevilne razli\u010dice te vaje, ena zanimivej\u0161ih pa je spreminjanje smeri kolen, tj. Da jih najprej potegnete ravnost proti prsim, nato bolj bo\u010dno na eno stran in nazadnje na drugo.<\/p>\n\n\n\n

Bicycle<\/h2>\n\n\n\n

To je morda najbolj priljubljena vaja v morju in vodi, ki jo pogosto izvajamo povsem spontano. Tako kot pri prej\u0161njih vajah je pogoj za izvedbo ohranjanje ravnote\u017eja in “vzravnenega” polo\u017eaja v morju\/vodi, kar pomeni, da so ves \u010das aktivne tako roke kot jedro. Gibanje z nogami je zelo preprosto – tako kot vo\u017enja s kolesom, vendar “v prazno”. Intenzivnost lahko uravnavate tako, da preprosto spreminjate tempo.<\/p>\n\n\n\n

Scissors<\/h2>\n\n\n\n

Podobno kot pri kolesarenju verjetno vsi v\u010dasih izvajamo to zelo priljubljeno vadbo, ne da bi se tega sploh zavedali. Iztegnite noge v kolenu, stojte “vzravnano”, ohranite ravnote\u017eje kot pri prej\u0161njih vajah in za\u010dnite nihati z nogami naprej in nazaj. Med izvajanjem “scissors-a<\/a>” vam bo aktivirani predvsem kvadricepsi in zadnja lo\u017ea (seveda skupaj z vsem ostalim).<\/p>\n\n\n\n

Veste, kaj je najbolj\u0161e? Vse te vaje lahko izvajate, medtem ko le\u017eerno klepetate v morju. Tako vam ne vzamejo veliko \u010dasa, va\u0161e telo pa vam bo hvale\u017eno.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.<\/p>\n","protected":false},"author":3,"featured_media":63268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5969],"tags":[6551,6654,6655,6656],"class_list":["post-63267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vadbe-trening","tag-plavanje","tag-kopanje","tag-trening-v-morju","tag-vadba-v-vodi"],"acf":[],"yoast_head":"\nIzkoristite kopanje za trening - Building Body<\/title>\n<meta name=\"description\" content=\"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izkoristite kopanje za trening - Building Body\" \/>\n<meta property=\"og:description\" content=\"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T09:24:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T15:51:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/07\/kupanje-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Izkoristite kopanje za trening\",\"datePublished\":\"2022-07-28T09:24:28+00:00\",\"dateModified\":\"2024-01-03T15:51:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\"},\"wordCount\":605,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"plavanje\",\"kopanje\",\"trening v morju\",\"vadba v vodi\"],\"articleSection\":[\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\",\"url\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\",\"name\":\"Izkoristite kopanje za trening - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2022-07-28T09:24:28+00:00\",\"dateModified\":\"2024-01-03T15:51:44+00:00\",\"description\":\"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Izkoristite kopanje za trening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Izkoristite kopanje za trening - Building Body","description":"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/","og_locale":"sl_SI","og_type":"article","og_title":"Izkoristite kopanje za trening - Building Body","og_description":"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.","og_url":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-07-28T09:24:28+00:00","article_modified_time":"2024-01-03T15:51:44+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/07\/kupanje-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Izkoristite kopanje za trening","datePublished":"2022-07-28T09:24:28+00:00","dateModified":"2024-01-03T15:51:44+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/"},"wordCount":605,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["plavanje","kopanje","trening v morju","vadba v vodi"],"articleSection":["Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/","url":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/","name":"Izkoristite kopanje za trening - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2022-07-28T09:24:28+00:00","dateModified":"2024-01-03T15:51:44+00:00","description":"Poleg razli\u010dnih tehnik plavanja, katerih kombinacija omogo\u010da odli\u010dno vadbo, obstajajo tudi \u0161tevilne, dokaj preproste vaje, ki jih zagotovo lahko preizkusite in vklju\u010dite v svojo morsko rutino.","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/izkoristite-kopanje-za-trening\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"Izkoristite kopanje za trening"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=63267"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63267\/revisions"}],"predecessor-version":[{"id":71581,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63267\/revisions\/71581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/63268"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=63267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=63267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=63267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}