{"id":63249,"date":"2022-07-22T16:58:40","date_gmt":"2022-07-22T14:58:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bi-morali-biti-pozitivno-sebicni\/"},"modified":"2024-01-03T15:57:22","modified_gmt":"2024-01-03T15:57:22","slug":"bi-morali-biti-pozitivno-sebicni","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/","title":{"rendered":"Bi morali biti &#8220;pozitivno sebi\u010dni&#8221;?"},"content":{"rendered":"\n<p>\u010ce ne ljubimo sebe, te\u017eko da ljubimo druge \u2013 pove eden muder pregovor. In res je neprimerljivo la\u017eje oddajati dobre vibracije, \u010de se sami dobro po\u010dutimo v svoji ko\u017ei. In v svoji ko\u017ei se obi\u010dajno po\u010dutimo dobro, ko smo fit, mo\u010dni, zdravi in aktivni! Tisto zahteva vsakdanje spominjanje na pomembnost:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>treninga<\/li>\n\n\n\n<li>pravilne prehrane<\/li>\n\n\n\n<li>lastne vrednosti<\/li>\n<\/ul>\n\n\n\n<p>Potrebno je tudi malo zdrave sebi\u010dnosti, ravno toliko, da si zagotovimo \u010das zase, ki nas &#8220;napolni&#8221; z energijo.<\/p>\n\n\n\n<p>Delovne obveznosti in \u017eivljenjski izzivi so v redu, dokler pritisk ne postane tako velik, da nas postavi med nas in na\u0161ega zdravja. Brez zdravja v resnici nimamo ni\u010desar. Zato je skrb zase pomemben del \u017eivljenjskega ravnovesja, ki nam pomaga, da se uspe\u0161no spopadamo z utrujenostjo, tesnobo, depresijo, te\u017eavami s prenajedanjem, telesno nedejavnostjo in vsemi drugimi vrstami nezadovoljstva. Dan ljubezni in pozornosti do svojega telesa in duha praznujemo 24. julija, vendar bi si ga pravzaprav morali vsak dan zapisati v svoj notranji koledar.<\/p>\n\n\n\n<p>Najbolj\u0161i na\u010din, da vas malo razvajamo in pripravimo na leto\u0161nji <em><strong>Self care Day<\/strong> <\/em>(po katerem boste ve\u010d razmi\u0161ljali o svojih potrebah), je, da vam ponudimo nekaj od najbolj\u0161ih <em><strong>self care<\/strong> <\/em>idej. U\u017eivajte!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Telovadba in zdrava pija\u010da ter sprehod<\/h2>\n\n\n\n<p>Vsi poznamo in obo\u017eujemo tisti ob\u010dutek, ko opravimo zares dobrer trening. Od ogrevanja, prek treninga mo\u010di z HIIT \u00a0intervali do tistega meditativnega raztezanja na koncu, ko za\u010dutimo vsako mi\u0161ico v telesu in komaj \u010dakamo, da &#8220;priletimo&#8221; pod tu\u0161. Dolo\u010dite si \u010das za dalj\u0161i odhod telovadnice ali pa enako kakovosten trening opravite doma brez mote\u010dih dejavnikov. Osredoto\u010dite svoj um na vsako naslednjo ponovitev, serijo, vdih in izdih. Po dobrem treningu si privo\u0161\u010dite zdrav smoothie v dru\u017ebi dragih prijateljev ali pa ga popijte sami, saj tudi to ob\u010dasno ni slabo. Ve\u010d \u010dasa zase pomeni tudi mo\u017enost, da preprosto odplujete v eno od mestnih zelenih oaz in se prepustite dobrim vibracijam. Po\u010dutili se boste veliko bolj\u0161e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spite eno uro dlje<\/h2>\n\n\n\n<p>Ah, tisti spanec&#8230; Postal je skorajda luksuz, ki si ga le redko lahko privo\u0161\u010dimo, in ko ga kon\u010dno lahko privo\u0161\u010dimo, se nam nekako ne ljubi ve\u010d spati. A od \u010dasa do \u010dasa se je dobro &#8220;ma\u0161\u010devati&#8221; dolgo\u010dasnemu alarmu in namesto <em>snooze<\/em> pritisniti <em>off<\/em>, se obrniti na drugo stran in se potopiti v \u0161e eno uro sladkega spanca. Zdrav spanec je potreben za obnovo mi\u0161ic, spro\u0161\u010danje testosterona in hormonov rasta, zato naslednji\u010d, ko boste imeli prilo\u017enost, objemite blazino in se \u0161e malo naspite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Do nothing day<\/h2>\n\n\n\n<p>Presene\u010deni boste, koliko koristi lahko prinese popolno brezdelje. Ko &#8220;ne po\u010dnemo ni\u010desar&#8221;, dejansko pogosto naredimo veliko ve\u010d kot obi\u010dajno, saj dovolimo umu, da preide v meditativno stanje, ki sprosti na\u0161o ustvarjalnost. Ustvarjalnost posledi\u010dno spro\u0161\u010da hormon sre\u010de. Preprosta formula, ki pa je tako pogosto zapostavljena. Ob\u010dasna &#8220;lo\u010ditev&#8221; od resni\u010dnosti ima dokazano pozitivne u\u010dinke na zdravje in lahko iz vas naredi prijetnej\u0161o osebo. Do sebe in drugih. \u010ce vam je celodnevno po\u010divanje malce preve\u010d, za\u010dnite z vsaj petimi minutami vsak dan. Spla\u010da se!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Filmski maraton<\/h2>\n\n\n\n<p><em><strong>Self care <\/strong><\/em>dejavnost, ki se enako dobro obnese tako v solo razli\u010dici kot v paru ali s skupino prijateljev. Vse, kar potrebujete, je nepozaben filmski naslov v ve\u010d nadaljevanjih, ki ga \u017ee dolgo niste gledali, zdrav prigrizek (na primer popcorn s parmezanom, recept najdete <a rel=\"noreferrer noopener\" href=\"https:\/\/www.buildingbody.si\/kokice-s-parzmezanom-fit-snack-za-filmski-vecer\/\" target=\"_blank\">tukaj<\/a>) in udoben kav\u010d. Na primer, novi Top Gun si popestrite s &#8220;Hot Shots 1 in 2&#8221; ali si oglejte ve\u010d delov Rockyja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/07\/sreca-768x409-1.jpg\" alt=\"\" class=\"wp-image-37584\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Masa\u017ea<\/h2>\n\n\n\n<p>Eden od najbolj\u0161ih na\u010dinov za razvajanje in spodbujanje krvnega obtoka je profesionalna masa\u017ea celega telesa. Poleg tega, da bodo spretne roke strokovnjaka zmanj\u0161ale neprijetno bole\u010dino in mo\u010dno napetost v hrbtu, bodo u\u010dinkovito zni\u017eale krvni tlak in spodbudile pretok kisika v mi\u0161ice, kar spodbuja tudi okrevanje in rast. Poleg tega je masa\u017ea preprosto prijetna, edinstveno bla\u017ei stres in je odli\u010den na\u010din, da si jo privo\u0161\u010dite po dobro opravljenem delu. Po\u010dutite se fantasti\u010dno, saj si to vsekakor zaslu\u017eite!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Negujte ko\u017eo obraza (da, tudi frajeri)<\/h2>\n\n\n\n<p>Ko\u017ea je najve\u010dji organ telesa. Ne glede na to, kako zelo (zlasti mo\u0161ka populacija) pozabljamo na njeno vlogo in pomembnost, nas na to prej ali slej spomnijo neprijetne posledice vsakodnevnega ritma. Rde\u010da in suha, ko\u017ea ki se lu\u0161\u010di je eden od prvih pokazateljev pretiranega stresa in preganjanja za vsem, razen za lastnim zdravjem. Zato obrnite uro nazaj in postavite sebe na prvo mesto tako, da za\u010dnete vsakodnevno skrbeti za zdravje svoje ko\u017ee, zlasti ko\u017ee obraza. Hidrirana in negovana ko\u017ea obraza je pot do bolj sve\u017eega in lep\u0161ega videza ter ve\u010djega zadovoljstva. Zato namenite tistih 5 minut na dan samo z ogledalom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odpo\u010dijte se od dnevnih novic<\/h2>\n\n\n\n<p>Dobro je biti na teko\u010dem in vedeti, kaj se trenutno dogaja v Ukrajini, Palestini ali na borzi delnic v New Yorku, vendar ima vse svoje meje. Medijsko bombardiranje s televizije in vseh mogo\u010dih digitalnih kanalov neposredno vpliva na na\u0161e razmi\u0161ljanje, vedenje in \u010dustvovanje, zato je v\u010dasih treba svoje du\u0161evno zdravje za\u0161\u010dititi pred njegovim uni\u010dujo\u010dim vplivom. Dovolite si, da se ob\u010dasno odklopite od &#8220;sistema&#8221; in \u017eivite brez najnovej\u0161ih novic. Z drugimi besedami, bodite sami sebi prelomna novica!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spomnite se 5 stvari, ki jih imate radi pri sebi<\/h2>\n\n\n\n<p>Prepogosto smo sami sebi najstro\u017eji sodnik in si ne pustimo dovolj prostora, da bi lahko svobodno dihali. Posledica so nenehno nezadovoljstvo, uni\u010dujo\u010da tesnoba in nepotrebno trpljenje. Vse, kar morate storiti, je, da se spomnite nekaj stvari, ki jih imate pri sebi dejansko radi. Morda ste fantasti\u010den prijatelj, strastna oseba, ki jo \u017eenejo lastne sanje, imate nalezljiv smisel za humor, komaj \u010dakate, da nekam potujete, ali pa vam je preprosto v\u0161e\u010d, kako so va\u0161a ramena videti po zadnjem treningu. Ni bolj ali manj dragocenih lastnosti, vendar je v vsakem od nas veliko pozitivnega.<\/p>\n\n\n\n<p>Zato si dovolite, da se ustavite in posvetite samo sebi, da se boste lahko pozneje na pravi na\u010din posvetili svetu in drugim! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ne ljubimo sebe, te\u017eko da ljubimo druge \u2013 pove eden muder pregovor. In res je neprimerljivo la\u017eje oddajati dobre vibracije, \u010de se sami dobro po\u010dutimo v svoji ko\u017ei. In v svoji ko\u017ei se obi\u010dajno po\u010dutimo dobro, ko smo fit, mo\u010dni, zdravi in aktivni! Tisto zahteva vsakdanje spominjanje na pomembnost: Potrebno je tudi malo zdrave [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":63250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5979],"tags":[6647,6648],"class_list":["post-63249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-lifestyle","tag-self-care-day","tag-skrb-zase"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bi morali biti &quot;pozitivno sebi\u010dni&quot;? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bi morali biti &quot;pozitivno sebi\u010dni&quot;? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce ne ljubimo sebe, te\u017eko da ljubimo druge \u2013 pove eden muder pregovor. In res je neprimerljivo la\u017eje oddajati dobre vibracije, \u010de se sami dobro po\u010dutimo v svoji ko\u017ei. In v svoji ko\u017ei se obi\u010dajno po\u010dutimo dobro, ko smo fit, mo\u010dni, zdravi in aktivni! Tisto zahteva vsakdanje spominjanje na pomembnost: Potrebno je tudi malo zdrave [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T14:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T15:57:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2022\/07\/ljubav-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Bi morali biti &#8220;pozitivno sebi\u010dni&#8221;?\",\"datePublished\":\"2022-07-22T14:58:40+00:00\",\"dateModified\":\"2024-01-03T15:57:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\"},\"wordCount\":1045,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"self care day\",\"skrb zase\"],\"articleSection\":[\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\",\"url\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\",\"name\":\"Bi morali biti \\\"pozitivno sebi\u010dni\\\"? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2022-07-22T14:58:40+00:00\",\"dateModified\":\"2024-01-03T15:57:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"LIFESTYLE\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bi morali biti &#8220;pozitivno sebi\u010dni&#8221;?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bi morali biti \"pozitivno sebi\u010dni\"? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/","og_locale":"sl_SI","og_type":"article","og_title":"Bi morali biti \"pozitivno sebi\u010dni\"? - Building Body","og_description":"\u010ce ne ljubimo sebe, te\u017eko da ljubimo druge \u2013 pove eden muder pregovor. In res je neprimerljivo la\u017eje oddajati dobre vibracije, \u010de se sami dobro po\u010dutimo v svoji ko\u017ei. In v svoji ko\u017ei se obi\u010dajno po\u010dutimo dobro, ko smo fit, mo\u010dni, zdravi in aktivni! Tisto zahteva vsakdanje spominjanje na pomembnost: Potrebno je tudi malo zdrave [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2022-07-22T14:58:40+00:00","article_modified_time":"2024-01-03T15:57:22+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2022\/07\/ljubav-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"Bi morali biti &#8220;pozitivno sebi\u010dni&#8221;?","datePublished":"2022-07-22T14:58:40+00:00","dateModified":"2024-01-03T15:57:22+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/"},"wordCount":1045,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["self care day","skrb zase"],"articleSection":["Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/","url":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/","name":"Bi morali biti \"pozitivno sebi\u010dni\"? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2022-07-22T14:58:40+00:00","dateModified":"2024-01-03T15:57:22+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/bi-morali-biti-pozitivno-sebicni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"LIFESTYLE","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/lifestyle-sl\/nasveti-lifestyle\/"},{"@type":"ListItem","position":3,"name":"Bi morali biti &#8220;pozitivno sebi\u010dni&#8221;?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=63249"}],"version-history":[{"count":2,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63249\/revisions"}],"predecessor-version":[{"id":71586,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/63249\/revisions\/71586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/63250"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=63249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=63249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=63249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}