{"id":63223,"date":"2022-07-15T11:11:15","date_gmt":"2022-07-15T09:11:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ali-lahko-pretiravamo-z-uzivanjem-sadja\/"},"modified":"2024-01-04T15:25:59","modified_gmt":"2024-01-04T15:25:59","slug":"ali-lahko-pretiravamo-z-uzivanjem-sadja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ali-lahko-pretiravamo-z-uzivanjem-sadja\/","title":{"rendered":"Ali lahko pretiravamo z u\u017eivanjem sadja?"},"content":{"rendered":"\n<p>Guinnessova knjiga rekordov bele\u017ei vse, tudi najve\u010dje \u0161tevilo banan, pojedenih v eni minuti. Ta rekord pripada Patricku Bertollettiju iz Zdru\u017eenih dr\u017eav Amerike, ki mu je v 60 sekundah uspelo vase stla\u010diti kar 8 banan. To tropsko sadje je zagotovo polno kalija, vitamina C, magnezija in antioksidantov, vendar si ne moremo kaj, da se ne bi vpra\u0161ali, ali je osem banan vendarle nekoliko preve\u010d? \u010ce je to res preve\u010d, kaj pa je z drugimi \u010dlani sadne dru\u017eine po svetu? Ali lahko pretiravamo z zdravjem in kak\u0161ne so posledice? Odlo\u010dili smo raziskovati, ali je mogo\u010de pretiravati z u\u017eivanjem sadja!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zakaj sadje?<\/h2>\n\n\n\n<p>Sadje je nedvomno eden od najve\u010djih blagoslovov narave. V vsej burni zgodovini Homo sapiensa je bilo tu in bolj ali manj samo \u010dakalo, da ga nekdo pobere in telesu zagotovi prepotrebne vitamine, minerale in vlaknine za zdravo ravnovesje in ve\u010d energije. Do danes se ni veliko spremenilo, le da smo trganje sadja z vej zamenjali za babicami na trgu.<\/p>\n\n\n\n<p>Sadje prina\u0161a \u0161tevilne koristi: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161\u010diti srce in mo\u017egane<\/li>\n\n\n\n<li>hidrira organizem<\/li>\n\n\n\n<li>pomaga pri izgubi kilogramov<\/li>\n\n\n\n<li>\u0161\u010diti nas od diabetesa<\/li>\n\n\n\n<li>pomaga pri razvoju \u010diste mi\u0161i\u010dne mase<\/li>\n<\/ul>\n\n\n\n<p>Kar se ti\u010de mi\u0161ic, jih nekatero sadje bolje &#8220;pumpajo&#8221; kot drugi. Kivi, banane, lubenice, borovnice in avokado so najbolj\u0161i prijatelji mi\u0161i\u010dne rasti.<\/p>\n\n\n\n<p>A preden se &#8220;potopite&#8221; v tisto skledo, polno sadja, preverite, ali je vse tako ne\u0161kodljivo ali pa lahko v tem osve\u017eujo\u010dem fit u\u017eitku vseeno pretiravamo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Koliko sadja je preve\u010d?<\/h2>\n\n\n\n<p>Medicinske raziskave priporo\u010dajo pribli\u017eno 400 gramov sadja na dan. V prevodu to pomeni, da \u010de pojeste eno veliko banano, pomaran\u010do in se posladkate z nekaj jagodami, boste zadostili dnevnemu vnosu sadja.<\/p>\n\n\n\n<p>Ve\u010dkrat se zgodi, da \u017elica, s katero zajemate sadni u\u017eitek, nikoli ne zapusti va\u0161e roke in \u0161e naprej zajemate, \u010deprav se zavedate, da ste ve\u010d kot &#8220;polni&#8221;. Zlasti v vro\u010dih poletnih dneh. Ali se morate zato po\u010dutiti krivo? Ali s pretiravanjem s sadjem ogro\u017eate svoj organizem?<\/p>\n\n\n\n<p>\u010ce ste pretiravali z u\u017eivanjem sadja, vam bo telo to jasno povedalo. Nekaterim prej, nekaterim pozneje, vendar bo sporo\u010dilo jasno. Nekatere od pogostih posledic so:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>napihnjenost<\/li>\n\n\n\n<li>redko blato<\/li>\n\n\n\n<li>zgaga<\/li>\n\n\n\n<li>bole\u010dine v \u017eelodcu<\/li>\n<\/ul>\n\n\n\n<p>Poleg tega bodo velike koli\u010dine sadja zaradi koli\u010dine fruktoze v njem verjetno spodbudile stalno \u017eeljo po sladkarijah. To je tako ker sladkor (tudi &#8220;zdrav&#8221; sadni sladkor) namre\u010d na splo\u0161no &#8220;zahteva&#8221; \u0161e ve\u010d sladkorja. In prav ta sladkor je glavni razlog za demonizacijo prekomernega u\u017eivanja sadja. \u010cetudi vemo, da ta sadni sladkor ni v isti kategoriji kot zares \u0161kodljivi rafinirani sladkorji in da je opremljen s kopico drugih za telo pomembnih hranil. Zato ljudje z diabetesom vsekakor morajo biti pazljivi, da s sadjem ne pretiravajo.<\/p>\n\n\n\n<p>Tako kot so na\u0161i odzivi na ve\u010dje koli\u010dine sadja individualni, tudi pretiravanje z vsem sadjem nima enakih posledic. \u010ce \u017ee morate pretiravati, je bolje, da to storite z borovnicami in drugim jagodi\u010devjem, saj bodo posledice zagotovo bla\u017eje, vendar pazite, da ne pretiravate z grozdjem. Razmerje med sladkorjem in vlakninami je tu precej slabo. Grozdje prekipeva od fruktoze, zato se zadr\u017eite, preden preidete na drugi ali tretji zaporedni grozd.<\/p>\n\n\n\n<p>Tako se lahko pretirava z vsako hrano, tudi s sadjem, in \u010de ste razmi\u0161ljali, da bi postali frutarijanec in jedli samo sadje, \u0161e enkrat premislite. Lahko bi si privo\u0161\u010dili hudo pomanjkanje nekaterih drugih hranil, ki so pomembna pri aktivnem \u017eivljenju in vadbi. Za zdravo prehrano mora biti vnos makrohranil (beljakovin, zdravih ma\u0161\u010dob in zdravih ogljikovih hidratov) in mikrohranil (vitaminov in mineralov) uravnote\u017een. Dobra novica je, da se boste s sadjem razmeroma te\u017eko prenajedli, saj vas bo zaradi visokega dele\u017ea topnih in netopnih vlaknin sadje nasitilo veliko prej kot kak\u0161na druga hrana! Dobra novica je tudi ta, da pretiravanje s sadjem poleg tega, da ni pretirano prijetno, pravzaprav ne bo pustilo resnih posledic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali lahko pretiravamo z zdravjem in kak\u0161ne so posledice? Odlo\u010dili smo raziskovati, ali je mogo\u010de pretiravati z u\u017eivanjem sadja!<\/p>\n","protected":false},"author":3,"featured_media":63224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5976],"tags":[6149,6494,7596],"class_list":["post-63223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravje-prehrana","tag-sadje","tag-sladkor","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali lahko pretiravamo z u\u017eivanjem sadja? - Building Body<\/title>\n<meta name=\"description\" content=\"Ali lahko pretiravamo z zdravjem in kak\u0161ne so posledice? 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