{"id":63189,"date":"2022-07-06T16:24:27","date_gmt":"2022-07-06T14:24:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-mitov-o-mineralih-in-vitaminih\/"},"modified":"2024-01-04T15:41:59","modified_gmt":"2024-01-04T15:41:59","slug":"4-mitov-o-mineralih-in-vitaminih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-mitov-o-mineralih-in-vitaminih\/","title":{"rendered":"4 mitov o mineralih in vitaminih"},"content":{"rendered":"\n<p>Zdravo, odporno in fit telo potrebuje stalno oskrbo z makrohranili, tj. beljakovinami, ma\u0161\u010dobami in ogljikovimi hidrati. Poleg teh \u201evelikih igralcev\u201c obstajajo tudi tisti, ki so na voljo v veliko manj\u0161ih koli\u010dinah, vendar imajo ni\u010d manj pomembno vlogo. Imenujemo jih mikrohranila, sestavljajo pa jih vitamini in minerali.<\/p>\n\n\n\n<p>Brez njihove prisotnosti v na\u0161em telesu so rast, razvoj in normalno delovanje nepojmljivi procesi. Odgovorni so za ogromno \u0161tevilo \u017eivljenjsko pomembnih dejanj. Minerali in vitamini tako:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrano pretvarjajo v energijo<\/li>\n\n\n\n<li>zagotavljajo trdnost kosti<\/li>\n\n\n\n<li>zdravijo celi\u010dne po\u0161kodbe<\/li>\n\n\n\n<li>podpirajo imuniteto<\/li>\n\n\n\n<li>borijo se proti prostim radikalom<\/li>\n<\/ul>\n\n\n\n<p>In to so le nekatere od bistvenih vlog teh neustra\u0161nih za\u0161\u010ditnikov ljudskega zdravja. Najdemo jih v hrani, \u010de vsak dan u\u017eivamo razli\u010dna in zdrava \u017eivila. Toda ritem, ki nas \u201emelje\u201c vsak dan, pogosto terja svoj davek v smislu \u010dasa kot volje. Na sre\u010do re\u0161itev obstaja v obliki mo\u010dnih <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=vitamini%20in%20minerali\" target=\"_blank\" rel=\"noreferrer noopener\">prehranskih dopolnil<\/a>, katerih prisotnost boste resni\u010dno ob\u010dutili.<\/p>\n\n\n\n<p>Vendar, tiste junake na\u0161ega krvnega obtoka pogosto obkro\u017euje gosta tan\u010dica skrivnosti in o njih se pripovedujejo razli\u010dne zgodbe. Zato smo se odlo\u010dili, da osvetlimo nekaj mitov o mineralih in vitaminih!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MIT 1: \u010ce ste vegetarijanec, ni\u010d od \u017eeleza ali vitamina B12<\/h2>\n\n\n\n<p>\u017delezo je mineral, ki je tudi najbolj\u0161i prijatelj rde\u010dih krvni\u010dk. On je pravzaprav nekak\u0161na celi\u010dni avtobus, ki prena\u0161a kisik iz plju\u010d po celom telesu. \u010ce nam ga primanjkuje, <strong>\u201e<\/strong>urnik nekoliko zamuja<strong>\u201c<\/strong>, kar rezultira z manj\u0161im \u0161tevilom rde\u010dih krvni\u010dk, \u0161ibkej\u0161o oskrbo s kisikom in navsezadnje s kroni\u010dno utrujenostjo. Ljudje, ki u\u017eivajo meso pogosto <strong>\u201e<\/strong>od zgoraj<strong>\u201c<\/strong> svetujejo vegetarijancem in veganom, da ni dobro jesti samo <strong>\u201e<\/strong>te rastline<strong>\u201c<\/strong>, ker bodo postali slabokrvni, brez energije in preprosto \u0161ibkej\u0161i. S tem seveda namigujejo na pomanjkanje \u017eeleza, pa tudi vitamina B12.<\/p>\n\n\n\n<p>Imajo prav? Nikakor ne! \u010ce ne jeste mesa, lahko svoje telo ustrezno oskrbite z \u017eelezom z rastlinsko prehrano. Poskusite <a href=\"https:\/\/polleosport.si\/spirulina-powder-organic-150-g\" target=\"_blank\" rel=\"noreferrer noopener\">spirulino<\/a>, sojo, rde\u010di fi\u017eol, \u010di\u010deriko ali sezamova semena in jih kombinirajte z <a href=\"https:\/\/polleosport.si\/alpha-dualcaps-120-kapsul-omega-3-fish-oil-liquid-250-ml-gratis\" target=\"_blank\" rel=\"noreferrer noopener\">Levovital Alpha Dualcaps<\/a> &#8211; najmo\u010dnej\u0161o multivitaminsko formulo, polno mineralov. Z njimi boste telo zlahka nagradili z odmerkom \u017eeleza za razcvet rde\u010dih krvni\u010dk in poleg tega zagotovili:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdravje o\u010di<\/li>\n\n\n\n<li>zdravje kosti in sklepov<\/li>\n\n\n\n<li>zdravje \u017eiv\u010dnega sistema<\/li>\n\n\n\n<li>podpora presnovi<\/li>\n\n\n\n<li>razvoj mi\u0161i\u010dne mase<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">MIT 2: Cink je koristen le za prhljaj in te\u017eave s ko\u017eo<\/h2>\n\n\n\n<p>Popolnoma napa\u010dno! Cink seveda pomaga ohranjati mladost in zdravje ko\u017ee ter odpravlja dolgo\u010dasno srbenje lasi\u0161\u010da, vendar je cink veliko ve\u010d kot to. Klju\u010dna sestavina ve\u010d kot 300 encimov, brez katerih si ne moremo predstavljati presnove beljakovin, ogljikovih hidratov in ma\u0161\u010dob, potrebujemo cink v zelo majhnih koli\u010dinah, vendar dela tisto klju\u010dno razliko med odpornim zdravim telesom in tistim, ki to ni. Poleg tega cink uravnava dejavnost inzulina in gradi na\u0161o DNA. Telo ga ne more ustvariti in porabimo ga s potenjem, zato ga moramo nenehno sprejemati. Samo ena kapsula <a href=\"https:\/\/polleosport.si\/zinc-90-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">Levovital Cinka<\/a> vsebuje kar 15 mg tega \u017eivljenjsko pomembnega minerala v obliki glukonata, ki se v \u010dlove\u0161kem telesu veliko bolje izkoristi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MIT 3: Za zdravje kosti je pomemben le kalcij<\/h2>\n\n\n\n<p>Je pomemben, morda najpomembnej\u0161i, vendar nikakor ni edini! Skoraj ni star\u0161ev, ki se ne bi <strong>\u201e<\/strong>dolgo\u010dasili<strong>\u201c<\/strong> s tistim kozarcem mleka za zdrave in mo\u010dne kosti, vendar je zadeva \u0161e nekoliko bolj zapletena. Na\u0161e kosti so sestavljene iz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 % mineralov<\/li>\n\n\n\n<li>10 % vode<\/li>\n\n\n\n<li>30 % beljakovin<\/li>\n<\/ul>\n\n\n\n<p>Za absorpcijo kalcija iz hrane vsekakor potrebujemo vitamin D, poleg kalcija pa je zdravje na\u0161ih kosti odvisno tudi od mo\u010dnega magnezija! \u010cudovito bi bilo, \u010de bi jih lahko jemali vse skupaj naenkrat, kajne? No, lahko! In to v obliki <a href=\"https:\/\/polleosport.si\/electrolyte-salts-60-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">Levovital elektrolitskih soli<\/a>, ki vas le v eni kapsuli napolnijo s kalcijem, vitaminom D in magnezijem. Poleg mo\u010dnih kosti vam bo pomagal tudi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdravju srca<\/li>\n\n\n\n<li>mi\u0161i\u010dni funkciji in odpravljanju kr\u010dev<\/li>\n\n\n\n<li>delovanju \u017eiv\u010dnega Sistema<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">MIT 4: Mikrohranila igrajo vsak zase<\/h2>\n\n\n\n<p>Nikakor! \u010ce je kdo ekipni igralec, so to vitamini in minerali, od katerih bi se lahko veliko nau\u010dili. Mikronutrienti se med seboj podpirajo, tako da potrebujemo vitamin D, da v telo dovajamo kalcij, vitamin C ima podoben <strong>\u201e<\/strong>dogovor<strong>\u201c<\/strong> z \u017eelezom, ki z vitaminoma B9 in B12 gradi rde\u010de krvni\u010dke. Ta hranila so v naravi dinami\u010dna in njihove poti so precej zapletene, zdravje pa je rezultat dobro zastavljene strategije njihovega vnosa. Zdravo ravnovesje telesnih celic bo zagotovo zaokro\u017eil <a href=\"https:\/\/polleosport.si\/msm-prah-150-g\" target=\"_blank\" rel=\"noreferrer noopener\">Levovital MSM prah<\/a> s \u010darobno lastnostjo &#8211; organskim \u017eveplom! S sodobno prehrano ga skorajda ne zau\u017eijemo, pomemben pa je za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>absorpcijo vitaminov<\/li>\n\n\n\n<li>zdravje sklepov<\/li>\n\n\n\n<li>proizvodnjo novih celic<\/li>\n\n\n\n<li>rast las<\/li>\n\n\n\n<li>mo\u010d in obliko mi\u0161ic<\/li>\n<\/ul>\n\n\n\n<p>Oblika mi\u0161ic je odvisna od dobre definicije in odsotnosti vsiljivih ma\u0161\u010dobnih oblog, ki jih v ogledalu ne vidimo radi. Kako se torej hitro, u\u010dinkovito in \u010dim bolj trajno znebiti teh ma\u0161\u010dob? Odgovor je \u2013 s kombinacijo treninga za mo\u010d in kardija s pomo\u010djo smrtonosnega sovra\u017enika ma\u0161\u010dobnih obro\u010dev &#8211; <a href=\"https:\/\/polleosport.si\/tonalin-cla-90-softgel-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">Levovital Tonalin CLA<\/a>. Linolna kislina, kot glavna sestavina Tonaline CLA bo pomagala pri huj\u0161anju in definiciji ter prepre\u010devati vra\u010danje nezdrave ma\u0161\u010dobe na mesta, kjer nas moti in ogro\u017ea na\u0161e zdravje. Vse to ob hkratnem pospe\u0161evanju pridobivanja mi\u0161i\u010dne mase in krepitvi imunitete.<\/p>\n\n\n\n<p>Glede na vse zgoraj navedeno izberite mo\u010dno dru\u017ebo mineralov in vitaminov, ki komaj \u010dakajo, da vam pomagajo zgraditi formo \u017eivljenja! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brez njihove prisotnosti v na\u0161em telesu so rast, razvoj in normalno delovanje nepojmljivi procesi. <\/p>\n","protected":false},"author":3,"featured_media":63190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5962],"tags":[5999,6489,7626,7627,7766],"class_list":["post-63189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-dodatki","tag-zdravje","tag-prehranska-dopolnila","tag-minerali-sl","tag-vitamini-sl","tag-mikrohranila"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 mitov o mineralih in vitaminih - 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