{"id":63133,"date":"2022-06-20T14:43:50","date_gmt":"2022-06-20T12:43:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrava-prehrana-in-potovanje\/"},"modified":"2024-01-18T15:28:50","modified_gmt":"2024-01-18T15:28:50","slug":"zdrava-prehrana-in-potovanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrava-prehrana-in-potovanje\/","title":{"rendered":"Zdrava prehrana in potovanje"},"content":{"rendered":"\n<p>\u010cas je dopusta in vonj ceste, potovanjih, po\u010ditnicah in pustolov\u0161\u010dinah, lahko skoraj da dotaknete s prsti, pa tudi z nebom! Potovanje je zagotovo \u010dudovita izku\u0161nja, ki vas napolni z baterijami in novimi izku\u0161njami, vendar pa nikakor niso ne\u0161kodljiva, ko gre za prehrano. Nepremi\u0161ljene odlo\u010ditve, hitri obroki, nepotrebne kalorije, mastna in nezdrava hrana ter slog sladkorja pre\u017eijo na vsakem koraku. <\/p>\n\n\n\n<p>Zato se vam zlahka zgodi, da se z dopusta, na katerega ste tako dolgo \u010dakali, vrnete z nekaj odve\u010dnimi kilogrami, brez energije, v dru\u017ebi prebavnih motenj in s telesom, ki je popolnoma poru\u0161ilo va\u0161 zdravi ritem. Na sre\u010do se tej pasti lahko popolnoma izognete, \u010de upo\u0161tevate le nekaj zelo preprostih nasvetov in se vnaprej pripravite. Zato preverimo, kako si napolniti baterije, u\u017eivati na potovanju in vmes ostati fit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prazna vre\u010dka ne more stati<\/h2>\n\n\n\n<p>Nasvet, ki so jih babice z dobrodu\u0161nim pogledom v o\u010deh delile z mnogimi od nas, so resni\u010dno smiselni. \u010ce svojemu telesu ne zagotovite dovolj kakovostnih hranil, ne morete pri\u010dakovati zadovoljive ravni energije ali svoje &#8220;najbolj\u0161o izdajo&#8221;. Zato se morate na pot vsekakor odpraviti spo\u010diti, a tudi s polnim \u017eelodcem zdravja. Svojo pustolov\u0161\u010dino za\u010dnite z obrokom, bogatim z dobrimi ogljikovimi hidrati (sadje, zelenjava, <a href=\"https:\/\/polleosport.si\/ovseni-kosmici-500g\" target=\"_blank\" rel=\"noreferrer noopener\">oves<\/a>), <a href=\"https:\/\/polleosport.si\/1st-whey-2270-g-peanut-butter-1000-g-akcija\" target=\"_blank\" rel=\"noreferrer noopener\">beljakovinami<\/a> (navdih najdete <a href=\"https:\/\/www.buildingbody.si\/5-zivil-ki-imajo-vec-beljakovin-od-piscancjega-mesa\/\" target=\"_blank\" rel=\"noreferrer noopener\">tukaj<\/a>) in zdravimi ma\u0161\u010dobami (avokado, ore\u0161\u010dki, olj\u010dno olje), ter odpravite mo\u017enost, da bi podlegli sku\u0161njavi nakupa nezdravih prigrizkov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Priprava je polovica dela<\/h2>\n\n\n\n<p>Da, vemo, ste na dopustu in se \u017eelite \u010dim manj ukvarjati z vsem, kar ni neposredno povezano s sprostitvijo in u\u017eivanjem. Vendar je \u0161e vedno dobro, da nadzorujete svojo prehrano. Pravijo, da je priprava polovica dela, zato je vsekakor pametno, da si pred za\u010detkom potovanja pripravite zdravo hrano, ki vam je ni treba hraniti v hladilniku. Ta krog vklju\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vse vrste suhega sadja, polnega vlaknin za pravilno presnovo (poskusite okusne brusnice ali datlje, rozine in slive)<\/li>\n\n\n\n<li>banane, jabolke, hru\u0161ke, agrume, paradi\u017enik, sladki krompir in ore\u0161\u010dke<\/li>\n<\/ul>\n\n\n\n<p>Brez slabe vesti spakirajte nekaj plo\u010devink tune, saj lahko le z eno zadostite dnevnim potrebam po beljakovinah, v ko\u0161arici pa najdete tudi beljakovinski kruh. <\/p>\n\n\n\n<p>Za potovanje so zelo prakti\u010dni in zdravi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>slastni beljakovinski <a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/proseries-almond-butter-smooth-350-g\" target=\"_blank\">mandljevi namazi<\/a><\/li>\n\n\n\n<li>super fit in popolnoma neustavljiv d\u017eem od <a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/guilt-free-fruit-spread-220g-strawberry\" target=\"_blank\">jagoda<\/a> in <a rel=\"noreferrer noopener\" href=\"https:\/\/polleosport.si\/guilt-free-fruit-spread-220g-raspberry\" target=\"_blank\">malina<\/a><\/li>\n\n\n\n<li>beljakovinski prvak \u2013 kremasto <a href=\"https:\/\/polleosport.si\/1st-whey-2270-g-peanut-butter-1000-g-akcija\" target=\"_blank\" rel=\"noreferrer noopener\">ara\u0161idovo maslo<\/a>. Va\u0161 sopotnik naj bo vsekakor va\u0161i najljub\u0161i <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=whey\" target=\"_blank\" rel=\"noreferrer noopener\">whey<\/a>, ki s pravim <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=shaker\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161ejkerjem<\/a> v trenutku postane beljakovinska bomba, po kateri hrepeni va\u0161e telo.<\/li>\n<\/ul>\n\n\n\n<p>Vsekakor je dober nasvet, da na potovanju na\u010drtujete nastanitev, ki vam omogo\u010da dostop do kuhinje in pripravo lastnih obrokov. Tako vzemite svoje zdrave navade s seboj, kamor koli greste. Na spletu preverite, kje se nahajajo trgovine, v katerih boste na\u0161li sve\u017eo in zdravo lokalno hrano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Razi\u0161\u010dite zdravo<\/h2>\n\n\n\n<p>Potovanja so vsekakor prilo\u017enost, da poskusite in u\u017eivate v kulinari\u010dni kulturi, do katere obi\u010dajno nimate dostopa, vendar to ne pomeni, da ne morete jesti zdravo! Danes nam internet resni\u010dno omogo\u010da, da razi\u0161\u010demo ponudbo restavracije, \u0161e preden vzamemo v roke vilic, zato pametno izbirajte, da se domov ne boste vrnili napihnjeni in z ma\u0161\u010dobnimi oblogami, za katere se zdi, da so nastale od nikjer. Izognite se neza\u017eelenim kalorijam tako, da:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>obrok za\u010dnite s solato, ki je zna\u010dilna za podnebje, v katerem se nahajate.<\/li>\n\n\n\n<li>preverite na\u010din priprave hrane (kuhanje na preveliki koli\u010dini masla je vedno slaba izbira)<\/li>\n\n\n\n<li>poi\u0161\u010dite in razi\u0161\u010dite lokalne trgovine z zdravo hrano<\/li>\n\n\n\n<li>vzemite manj\u0161i kro\u017enik (da, ta nasvet res deluje, namesto obi\u010dajnega kro\u017enika pojejte obrok s kro\u017enika za solato in tako prepre\u010dite prenajedanje)<\/li>\n\n\n\n<li>recite ne pommes fritesu kot priljubljeni prilogi in zavrzite ocvrto hrano ter namesto tega &#8220;napolnite&#8221; kro\u017enik z zelenjavo ali polnozrnatim ri\u017eem<\/li>\n\n\n\n<li>delite &#8220;nezdravo&#8221; porcijo z dru\u017ebo, s katero potujete (tako se ne boste odrekli &#8220;sladkemu grehu&#8221;, vendar ne boste zau\u017eili preve\u010d nepotrebnih kalorij)<\/li>\n\n\n\n<li>pijte dovolj vode, da ohranite raven energije in ob\u010dutek sitosti ter zmanj\u0161ate mo\u017enost u\u017eivanja prigrizkov<\/li>\n\n\n\n<li>izogibajte se alkoholu in preveliki koli\u010dini kave<\/li>\n\n\n\n<li>vzemite si pribli\u017eno 15 minut za kratki trening, ki bo spodbudil izgorevanje kalorij, navdih pa najdete <a href=\"https:\/\/www.buildingbody.si\/trening-s-5-multitasking-vajami-za-celo-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\">tukaj<\/a><\/li>\n<\/ul>\n\n\n\n<p>Nasvet za konec je zagotovo ta, da se ne smete odre\u010di ob\u010dasnemu cheat mealu, saj preve\u010d strog re\u017eim na dopustu le \u0161e bolj okrepi \u017eeljo po &#8220;slabih navadah&#8221;. Zapomnite si le. \u010ce boste med potovanjem pretiravali s slabimi prehranskimi odlo\u010ditvami, po vrnitvi domov le nadaljujte z obi\u010dajno zdravo rutino in va\u0161e telo se bo kmalu vrnilo v normalne okvire, kot jih poznate in imate radi!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potovanje je zagotovo \u010dudovita izku\u0161nja, ki vas napolni z baterijami in novimi izku\u0161njami, vendar pa nikakor niso ne\u0161kodljiva, ko gre za prehrano.<\/p>\n","protected":false},"author":3,"featured_media":63134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5974],"tags":[6620,7596,7634],"class_list":["post-63133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-prehrana","tag-potovanje","tag-prehrana-sl","tag-zdrava-prehrana-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zdrava prehrana in potovanje - 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